Whether you’re boarding a long flight or spending hours in the car, compression socks can help keep your legs feeling more comfortable throughout your journey. As an experienced lifestyle editor, I sought out the best compression socks for travel that can reduce swelling, support circulation and more. After evaluating over 15 different options, I selected the Trtl Bamboo Compression Socks as the winner thanks to their cozy feel, moisture-wicking fabric and hint of stretch that makes them easy to pull on and off. For an even higher compression level, I recommend the Bombas Performance Compression Socks for their well-placed cushioning.
The best compression socks for travel can alleviate swelling in your feet and legs, making long journeys more comfortable.
ILLUSTRATION: FORBES / PHOTO: RETAILERS
The amount of compression that these type of socks deliver is measured in mmHg (millimeters of mercury), with levels ranging from 8-12 mmHg to 40-50mmHg; the usual recommended level for air travel is 15-20 mmHg. Below, find our top picks for travel compression socks based on extensive research and editor testing.
Sizes: S to L | Materials: 63.5% viscose (from bamboo), 13.5% polyester, 12% nylon, 11% elastane | Colors: Black and camel | Compression level: 15 to 21 mmHg
What you’ll love:
The bamboo construction is breathable and light
Extra padding in heel, toe and sole
Gradual compression
Keep in mind:
Only two color options
With a comfortable compression level of 15 to 21 mmHg, the Trtl Bamboo Socks provide gradual compression to help reduce swelling in your lower legs and feet. The bamboo blend knit fabric is moisture-wicking (and thermoregulating), so you never have to worry about sweaty feet, and each pair is constructed with a bit of elastane for added stretch. There’s a sizing chart on the brand’s website to help you determine your size, but I recommend going up a size if you fall somewhere in between so the socks aren’t uncomfortably tight.
Sizes: M to XL | Materials: 77% nylon, 23% spandex | Colors: 10 colors and patterns including stripes and checkerboard | Compression level: 15 to 20 mmHg
What you’ll love:
Easy to pull on
Extra room in the calf area
Lightweight, comfortable fabric
Keep in mind:
Not available in a size small
If you need extra room in the calf area, I recommend this option from Levsox, which offers a roomier fit without compromising its shape or causing it to fall throughout the day. The graduated compression and targeted support are perfect for a long-haul flight or exploring a new city on foot. Reviewers say they’re easy to pull on, durable and comfortable—even when worn for an extended period. Just keep in mind that these socks are only offered in sizes medium, large and extra-large.
Most Stylish Compression Socks For Travel
Comfortable And Lightweight in Covetable Colors
Amazon
Wellow Signature Compression Socks
Sizes: S to XL | Materials: 63% viscose, 29% polyester, 5% elastane, 3% nylon | Colors: 20 total, including plum, blue steel and gray argyle | Compression level: 18 to 21 mmHg
What you’ll love:
Breathable, antimicrobial fabric
Seamless heel and toe
Wide variety of colors
Keep in mind:
Fit may be uncomfortable if you have wide feet
While most socks on our list come in a handful of neutral colors, the Wellow Signature Compression Socks come in an array of chic colors and patterns, including deep plum, bright magenta and sky blue. The graduated compression encourages circulation through your legs and keeps blood moving, even if you’re stuck in a middle seat and can’t easily get up to walk during the flight. The breathable fabric blend is also incredibly soft and stretchy, and the antimicrobial treatment prevents bacterial growth so your socks smell fresher for longer.
Best High-Compression Socks For Travel
Strategic Cushioning And Higher Level Of Compression
Bombas
Bombas Performance Compression Socks
Sizes: S to L | Materials: 74% polyester, 11% cotton, 9% elastane, 6% nylon | Colors: 3 total, including light gray and charcoal | Compression level: 20 to 30 mmHg
What you’ll love:
Stronger level of compression aids in recovery
Airflow vents for breathability
Strategic zone cushioning
Keep in mind:
Compression level may be too high for some
If you’re looking for a higher level of compression, the Bombas Performance compression socks offer 20 to 30 mmHG, the highest compression featured on our list. This firm support can soothe aches and pains, aid recovery and energize you throughout your most challenging travel days and workouts. I appreciate that the blended fabric has airflow vents for cooling and strategic cushioning around the arch and midfoot. While this pair might be too tight for the average traveler, those with certain vein conditions can benefit from the impressive support. (FYI: The Merino Wool Blend Everyday Compression Socks from Bombas have moderate support if you want something easier to wear.)
Best Pregnancy Compression Socks
Promotes Healthy Circulation Without Being Too Tight
Amazon
Comrad Nylon Knee-High Compression Socks
Sizes: S to XL | Materials: 91% nylon, 9% spandex | Colors: 18 total, including navy/sand and heather/white | Compression level: 15 to 20 mmHg
What you’ll love:
Well-made and comfortable
Easy to pull on and off
Extra padding in the heels
Keep in mind:
The length might be too long for shorter individuals
If you’re traveling while pregnant, it may be helpful to pick up a pair of compression socks to support your lower legs and feet and prevent swelling. The Comred Nylon-Knee-High Compression Socks, which were named the best overall pick in our guide to the best compression socks for pregnancy, provide graduated 18 to 21 mmHg compression that gently supports without feeling uncomfortable. Deputy editor Jane Sung has worn these socks to keep swelling to a minimum during a long-haul flight. “I also wore them in the early postpartum period to help manage lower leg swelling, and they made a noticeable difference in how my legs and feet felt,” says Sung. “I also appreciate that they come in understated colors and patterns that actually look nice, rather than the more clinical-looking compression socks that are a bit drab.”
How I Chose The Best Compression Socks For Travel
To determine the best compression socks for travel, I researched dozens of best-selling options, compared features, read independent reviews and reached out to an expert for insight and guidance.
I focused on compression socks from trusted brands and retailers, such as Trtl and Bombas, among others.
During my research, I considered different options from both well-known and up-and-coming brands. To narrow down the list of winners, I relied on expert advice from a board-certified podiatrist, independent customer reviews and personal experience.
I also analyzed several essential features, including compression level, materials, sizes and price, to assess the overall value and help readers pinpoint the best option for their needs.
The final products on this list reflect the results of my in-depth research and the editorial team’s meticulous vetting.
What To Consider In The Best Compression Socks For Travel
There are several factors to consider when shopping for the best compression socks for travel. Here’s what to look for.
Material
Like regular socks, compression socks come in various materials, and the best option for you depends on your needs. If you tend to overheat quickly or live in a warmer climate, opt for a cotton blend or a pair with airflow vents, like the Bombas Performance. For something warmer, look for Merino wool or a wool-acrylic blend. Other standard fabrics include viscose, spandex, elastane and rayon.
Compression Level
The compression level refers to the amount of pressure applied to the legs and feet, and it’s measured in mmHg (millimeters of mercury), with levels ranging from 8-12 mmHg to 40-50 mmHg. “The gradient pressure, which is how tight it is around the ankle, gradually loosens as it goes up the leg, allowing for improved circulation because the blood can’t pool in the leg,” says Dr. Hillary Brenner, DPM, a board-certified podiatrist in New York City. “It also decreases swelling, which can be an issue when sitting on a plane for an extended period of time.” If you’ve never worn compression socks, it’s best to start with a lower level of support and scale up as needed. “Mild compression is 8 to 15 mmHg, moderate is 15 to 20 mmHg, firm is 20 to 30 mmHg, and extra firm 30 to 40 mmHg,” she says. Brenner advises consulting with your healthcare provider—especially if you have any underlying medical condition—before deciding on a compression level.
Fit
Compression socks aim to apply controlled pressure to the legs and feet, so they should fit tighter than normal socks. “They should be tighter around the ankle and gradually loosen as they go up the leg,” says Brenner. The socks shouldn’t be so tight that you lose feeling in your toes, but shouldn’t be so loose enough they fall down. Make sure you check the brand’s sizing chart and measure your calf width at the end of the day for the most precise measurements. Regarding height, most options reach just below the knee, but you can also find ankle socks with targeted compression.
Why Trust Forbes Vetted
The Forbes Vetted travel section features thoroughly researched, rigorously tested and expert-backed guides, including many stories on travel products.
Katherine Louie, the author of this piece, is a lifestyle editor with an extensive background covering travel and lifestyle topics. She has over a decade of firsthand experience testing bags and travel accessories.
This story was reviewed and edited by deputy editor Jane Sung, who has decades of experience reporting on travel and lifestyle topics. Senior travel editor Sunshine Flint also provided editing.
We regularly update this story to ensure our recommendations remain relevant. It was last modified in July 2026 by Louie.
After more than seven hours of independent research, we determined that the Trtl Compression Bamboo Sock is the best option for travel. Their compression level is 15 to 21 mmHg, which provides plenty of support and long-lasting comfort. We also appreciate the lightweight and breathable fabric (a blend of viscose, nylon and elastane).
Brenner recommends 15 to 20 mmHg for long flights, the medium level of compression. But everyone has different individual needs. A healthcare provider can discuss your medical history and determine the best option for your situation.
It’s a good idea to wear compression socks on long travel days when you’ll be sitting or immobile for more than three or four hours. If you have certain health conditions or are pregnant, compression socks may be especially important, as they can minimize swelling in the lower legs and feet. Check with your medical provider for options. In general, it’s best to put on compression socks in the mornings when traveling, before any swelling sets in, so they’re easier to get on.
In the most recent update, our travel team re-evaluated our top selections and updated the prices for each product. We have also added more information to help readers understand our selection process.
