My family moved to a small town 8 years ago. It's been mostly great, but it's been hard to make friends as an adult.
4 min read
Five newly discovered life stages of your brain include a prolonged adolescence from age 9 to 32
Your brain hits major turning points at 32 and 66. See how the brain grows and ages in 5 distinct stages.
3 min read
My kids were born 17 years apart. My daughter and I grew up together, my son is getting a different version of me.
I had my first child when I was 23. Then, 17 years later I had another. They are the bookends of my becoming.
5 min read
I've been a military spouse for 7 years. It's harder than I ever could've imagined.
My husband joined the Air Force when we were young. Being married to someone in the military has been challenging, from deployments to moves.
5 min read
I broke out in hives after severely burning out at my job — so I quit. I'm not willing to die for an early retirement.
Audrey Wang was so burned out from her job in high-end estate management that she broke out in hives that lasted six years. She had to quit to heal.
5 min read
I made a Cheez-It holiday house. The frosting-and-cheese combo truly shocked me.
I tried the viral Cheez-It holiday house kit to see if a cheesy twist on gingerbread could actually work — and the results were surprisingly fun.
5 min read
I have 4 kids. I'm raising them to be quitters.
As an adult, I've learned to quit things — jobs, friendships, and more — that don't serve me and my family. I'm teaching my kids to do the same.
4 min read
My wife and I met at a clown convention. Our retirement plan is to be Santa and Mrs. Claus.
A long-time clown describes meeting his wife at a convention, touring worldwide for years, and why the couple ultimately chose a quieter, settled life.
4 min read
I left Florida for Spain. It's cheaper, but I miss being able to order from Amazon.
Jennifer Cody Kemp, 53, quit her job of 28 years in Florida for life in Spain. The cost of living was cheaper but she was challenged by the slow pace.
4 min read
My dad and sister died 19 days apart. My other siblings helped me with my grief.
My sister and Dad died 19 days apart. My siblings showed up and helped navigate such intense grief. I will forever be thankful to my Dad for raising us.
4 min read
A doctor in her 40s uses 3 science-backed products to prevent wrinkles. She combines Korean and Western techniques.
At 44, Dr. Christine Hall wants her skin to look radiant, but she also thinks about what she can do to help it age healthily.
3 min read
Linda Hamilton, 69, says she doesn't want to 'chase longevity'
Linda Hamilton said her twin sister's death five years ago pushed her to start checking off her bucket-list goals.
3 min read
Alison Brie says one trick has helped her and Dave Franco survive the holidays with the in-laws
To make holiday shopping for family less stressful, Alison Brie says she and Dave Franco try to "divide and conquer."
2 min read
A 31-year-old man was eating too much protein. He cut his body fat percentage in half by eating more carbs and doing full-body workouts.
A man got in shape in his 30s despite a desk job by eating more carbs and doing full-body workouts with supersets.
4 min read
I'm 46 and started doing things alone. I went to Disney World, saw movies, and dined solo without feeling bad about it.
As a mom and former executive, I'm finding freedom in solitude — doing things solo for the first time and loving the confidence it brings.
4 min read
I divorced my husband, and 6 months later, I met my girlfriend. We are celebrating Thanksgiving with both our families this year.
Lace Larrabee reveals how taking on every holiday alone led to burnout — until she met a partner who finally shared the load.
3 min read
She avoided sports most of her life but became a champion athlete in her 70s. 'It's never too late to start something new.'
Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has been thriving ever since.
4 min read
Another perk of weight-loss drugs? Fewer colon cancer deaths, a study found
A study of 6,800 colon cancer patients found those who took Ozempic or Mounjaro were more likely to survive the disease. It may boil down to inflammation.
4 min read
A happy couple, married for 54 years, shares the 3 keys to their successful relationship and how to enjoy each day
Joy and Dan Flynn just celebrated their 54th anniversary together. They live a life they enjoy each day by staying active and being grateful.
4 min read
Ina Garten says one simple practice has kept her nearly 6-decade marriage strong
Ina Garten said that even though she and her husband both had jobs after getting married, it was "assumed" she'd come home and make dinner, which she found "incredibly annoying."
3 min read
A 55-year-old health founder shared 55 reasons he feels his fittest, sharpest, and happiest. 5 tips could add 10 years to your life.
Kevin Dahlstrom's tips for healthy aging include walking daily. He told Business Insider health has been a priority since he got sick in his 20s.
5 min read
I update my will regularly. I see it as an act of love and responsibility to my daughter.
I've had a will since my daughter was born. I update it regularly, not because I'm morbid, but because I see it as an act of love and responsibility.
3 min read
My mom was diagnosed with Alzheimer's. My 9-year-old and I are learning how to care for her together.
Lamia Scott's mom was diagnosed with Alzheimer's with agitation. The caring daughter didn't hesitate to move into her home with her 9-year-old son.
4 min read
Michelle Obama says no one should see turning 35 as a deadline for marriage or success
Michelle Obama shares advice she would give to her 35-year-old self: "I would tell myself to enjoy this age, the struggles that you feel like you have at this age."
2 min read
Cancer rates are rising among young people. Here are 6 ways to lower your risk and stay prepared.
More people under 50 are being diagnosed with cancer, and the system isn't built for these patients. Learn how to lower your risk and get care early.
5 min read
Donald Glover said he had a stroke last year, and joked he copied Jamie Foxx. Here's the symptom they shared.
The actor and musician Donald Glover told fans that he canceled his 2024 The New World tour because he had a stroke.
2 min read
I spent 22 years as a military wife. After our divorce, I finally lived the dream we'd planned together.
When Bryanne Salazar told her adult sons about her plan for a solo trip to Thailand and Vietnam, her adult sons asked if she was afraid.
4 min read
My husband died in the middle of launching a business. I pivoted my career at 55 to take over, and it's helped with my grief.
When her husband died before launching their franchise, Jacqueline Gathers kept his dream alive — and became a successful entrepreneur at 64.
4 min read
My mother and I had a difficult relationship. Now, she's 90, and I'm trying to enjoy every minute I have left with her.
I always thought my mother was too strict, so we were never close. Now that she's a superager, I'm trying to cherish the little moments.
3 min read
During the holidays, I host my friends and family together. We all enjoy being together, and the dynamics are more fun.
I found that celebrating the holidays with my family of just four a little underwhelming. Now I invite friends and friends of friends to join us.
4 min read
I was curious about Kraft's apple pie-flavored mac and cheese. I tried it — and I would eat it year-round.
I taste-tested Kraft's apple pie mac and cheese so you don't have to. The odd-sounding combo turned out shockingly delicious.
3 min read
My sister helped me recover from surgery. To thank her, I took her on a cruise to Alaska.
I took my sister on a trip to thank her for taking care of me. My sister and I like different things, and a cruise was the perfect trip for us.
4 min read
When I moved into my tiny house, I became a minimalist. Here's how I keep my 200-square-foot space clutter-free.
Living in a 193-square-foot tiny house has forced me to be more organized. I now declutter my space by using smart storage solutions.
4 min read
Grip strength is linked to longevity. Here are 2 easy exercises to boost yours.
Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.
4 min read
An Alzheimer's researcher walks 2 miles a day to keep his brain healthy as he ages. Here's the science.
A Harvard neurologist shares how many steps you should aim for each day for a healthy brain to prevent memory loss and cognitive decline.
3 min read
After my mom died, I found it harder to be present for my own kids. Now I'm finding ways for her to still shape my parenting.
My life shifted in a way I never expected after my mom died and it became difficult for me to parent my own kids. I'm finding strength in her memory.
4 min read
80 over 80
Thousands of Americans in their 80s are working in some of the most dangerous professions.
Thousands of Americans over 80 work in sometimes risky or even dangerous jobs — some because they can't retire, others because they want purpose.
14 min read
I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.
Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly went from being a late-riser to a workout-before-work kind of girl.
5 min read
I started running marathons at 67. Now that I'm in my 90s, I don't plan to stop anytime soon.
At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in his 90s he is still running.
4 min read
Jay Leno reveals the one thing that's been hardest since his wife's dementia diagnosis
Jay Leno says his wife still expresses her love for him: "And when she looks at me and smiles, and says she loves me, I mean, I melt."
3 min read
A 93-year-old grandma shares her longevity secrets. She works out 4 days a week, stays hydrated, and puts CBD in her face cream.
At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.
4 min read
The hidden math of survival: What colon cancer really costs in your 30s
Business Insider's exclusive analysis shows colon cancer in your 30s can cost $45,000 in one year alone. We break it down, dollar by dollar.
11 min read
Jane Fonda, 87, says she's not scared of aging, just of dying the way her father did
"I feel more centered, more whole, more complete. I'm very happy," Jane Fonda said of growing older.
2 min read
I spent a week in Bali with 70 singles. I didn't fall in love, but I discovered something I didn't know I needed.
Aniqah Bhatnagar, 29, had been chasing a promotion and told herself romance could wait. A scroll on Instragram led her to a trip for singles in Bali.
4 min read
I didn't think we had enough assets to need a will, and then my husband died
I didn't think we had enough assets to need a will, and then my husband died. A simple online service helped me create one for my daughter.
4 min read
My wife and I moved back to the Midwest to be closer to family. I was worried moving home would be a setback, but I'm glad we did it.
My wife and I moved from Savannah, Georgia, to Chicago to be closer to family. I wasn't sure about the decision but it was the right thing for us.
4 min read
When my mom died, sorting through her belongings was overwhelming. I'm determined not to burden my children in the same way.
Sorting through my late mom's things was overwhelming. I'm clearing clutter now so my kids won't face the same burden when I'm gone.
4 min read
A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.
At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of life.
3 min read
I graduated from college in May and went to my first alumni weekend. Turns out, I've moved on more quickly than I thought I had.
I was nervous and excited to attend my first alumni weekend at my alma mater. Campus didn't feel like home anymore, but I was grateful for my friends.
4 min read