At 80, I broke the world record as the oldest woman to finish the Ironman World Championship. Here's how I prepared.
6 min read
A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights
A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, gardening, and eating protein.
5 min read
The 19 best shoes for plantar fasciitis — from sneakers to dress shoes and sandals
If you suffer from plantar fasciitis, shoes with heel cushioning and arch support can help relieve some of the worst symptoms and provide comfort.
13 min read
Garmin Vivoactive 6 review: A sleek fitness watch that nails the basics
With 80 workout modes, 11-day battery life, and a sleek AMOLED display, the Garmin Vivoactive 6 is built for everyday fitness and function.
8 min read
A skiing accident broke her tailbone — and also uncovered something much more serious
Liz Healy had a skiing accident so doctors ordered scans. Results showed cancer. She has fought the disease and is about to run the 2025 NYC marathon.
4 min read
Power Hours
I'm the president of Signal. I love dance music in the mornings, night yoga, and acting like a tourist — here's a day in my life.
Meredith Whittaker wakes up by 6 am whether she's in New York or Paris and checks her Signal, where the entire company operates and communicates.
6 min read
Kate Hudson says her morning routine involves lemon water, meditation, and a 'great new thing'
At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.
3 min read
As a mother, I'm constantly surrounded by people, but I still feel lonely. I'm often too distracted to connect.
As a mother, I'm often too distracted by my kids or other responsibilities to truly connect with other moms. I wish it wasn't this way.
4 min read
After moving to Alabama for my husband's job, I was lonely. The key to making friends was being the one to make plans.
My husband and I moved to Alabama for his job, and I felt lonely. To make friends, I started reaching out to others and planning parties.
4 min read
How the world's simplest sport became so tech-obsessed
I fell in love with running. Then the Instagram ads started flooding in.
11 min read
I live in Arizona, where it can be 100 degrees in the fall. I still decorate with pumpkins and fake leaves.
In Arizona, I can't feel fall, but I can create it. My fall décor makes desert life feel a little more like home. It also gives me nostalgia for my childhood.
4 min read
We adopted an embryo that had been frozen for 30 1/2 years. Our record-breaking baby was born this summer.
Lindsey and Tim Pierce adopted an embryo that had been frozen for 30 1/2 years, 3 years after Tim was born. The record-breaker arrived this summer.
5 min read
Arnold Schwarzenegger isn't slowing down — he's redefining aging
At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.
5 min read
The Nobel Peace Prize winner the year you were born
Since 1901, the Nobel Peace Prize has been awarding global strides in peace-making. The 2025 winner was announced on October 10.
27 min read
A dietitian made 5 simple changes to her eating habits for better brain health
A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.
5 min read
At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now
Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.
3 min read
C-section rates vary widely by hospital, but women often can't see the data
Experts say one way to avoid unnecessary C-sections is to choose a hospital with low rates for the procedure. But many states withhold that data.
12 min read
Nicole Kidman says getting older helped her appreciate 2 features she used to dislike about herself
"There's something to knowing that no matter how painful, or how difficult, or how devastating something is, there is a way through," Nicole Kidman said.
3 min read
Bad posture could be the sneaky reason you feel bloated, a doctor says. Here's one easy stretch to fix it.
Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.
4 min read
Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.
Arnold Schwarzenegger cut back on protein drinks as he got older. He feels energetic and healthy from a mostly plant-based diet.
3 min read
The simple lunch a nutrition researcher feeds his kids every day includes carrots, popcorn, and some ultra-processed foods
A nutrition researcher says he feeds his kids the same lunch each day, and it includes some ultra-processed foods.
3 min read
I never felt as lost as I did right after graduating college. Getting a full-time job changed that.
The author describes how she felt lost and afraid after graduating from university and moving back in with her parents.
3 min read
Transforming Treatments
A new laser hair-loss treatment aims to be like going to the dentist twice a year
FoLix, the FDA-cleared laser treatment for hair loss, provides a surgery-free option and uses existing follicles on men and women.
5 min read
My 95-year-old grandmother doesn't want to move to an assisted living facility. We are stuck with an impossible choice.
My 95-year-old grandmother needs care 24/7 but wants to live on her own. My dad and aunt are left with an impossible decision to make.
3 min read
The best October Prime Day deals on electric bikes and scooters you can still shop
Ebikes and electric scooters let you go farther faster, but they're not cheap. These Prime Day ebike and scooter deals can save over $700.
4 min read
I hosted my own 'living funeral.' Doctors don't think I'll make it to the holidays and I wanted to see all my loved ones again.
A single mom with Stage 5 cancer was told by doctors that she had a few months to live. Hosting a 'living funeral' helped her face her own death.
6 min read
3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement
Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning. He swears by three for muscle and bone health.
3 min read
My sister and I were raised to be entrepreneurs and started a business together. We keep each other's egos in check.
Bobby Bitton is the CEO and cofounder of a business with his sister, Brianna. Their close sibling dynamic is a key to their success.
4 min read
I lost 60 pounds in my 50s, and I've never felt stronger. Here's how I did it and kept the weight off.
I didn't want my weight holding me back so I transformed my diet and exercise routine after 50. I went from a size 16 to a size 6.
4 min read
I furnished my post-divorce home for free. It taught me the importance of community.
After divorce, I turned to a Buy Nothing group to furnish my home. I found more than just furniture, I found belonging.
5 min read
I'm the only person in my family to go to grad school and become an entrepreneur. I often feel guilty for 'making it.'
I consider myself a success — thanks to my master's degree and business. But it isn't easy. I sometimes feel out of place in my family.
4 min read
I quiet quit my job after years of prioritizing my career. It only made my burnout worse.
I quiet quit my job for a year before hitting a breaking point. Actually quitting and traveling for a while helped me find better work boundaries.
4 min read
Weeks after my husband retired, he was diagnosed with stage 3 kidney cancer. It was a reminder of why you shouldn't wait to live fully.
My husband and I have always prioritized living fully. His kidney cancer diagnosis weeks after retirement reminded us why that's important.
4 min read
A 36-year-old woman was told she was 'too young' to have colon cancer. Months later, she was diagnosed with stage 4.
Amber Kissell had multiple colon cancer symptoms but was dismissed by doctors for 9 months. She was diagnosed after she became lightheaded.
6 min read
My 34-year-old daughter will always live at home. Still, I'm proud of how far she has come.
Samantha Elisofon was diagnosed with autism as a toddler. Now a successful actor and singer, she still lives at home with her mother, Marguerite.
5 min read
7 mistakes you should never make on a first date, according to etiquette experts
According to etiquette experts, showing off financially, arriving late, and oversharing are a few of the things you should never do on a first date.
4 min read
Naomi Watts read about infertility 'in secret' when her perimenopause began at 36: 'It's a sin to age in our industry.'
Naomi Watts was diagnosed with perimenopause at 36. It took her over a decade to publicly speak about symptoms like infertility and dry skin.
4 min read
My daughter was never close to my mother. Now, it's too late, and I feel guilty.
I never invited my mother to family gatherings, so my daughter never really knew her grandmother. I now know relationships need to be nurtured.
4 min read
My 76-year-old mother moved from Florida to New York to live with me, but left after 2 years because I was too boring
My 76-year-old mother moved to New York to live with me, but we realized she's more social than I am. She moved back to Florida and is much happier.
4 min read
I moved home after a breakup and felt like a failure. Joining a gym helped me find my partner and make close friends.
Katie McDonald moved in with her parents and joined a luxury gym after a breakup. She said the experience helped her find the confidence to transform her life.
5 min read
I moved back home after graduating from college. No one told me maintaining a social life would be so hard.
My social life changed after I graduated from college. I've struggled with loneliness and long-distance friendships, but found ways to deal with it.
4 min read
I'm a Marine who pushed myself to the brink for promotions — until I learned true leadership isn't about rank or title
As a Marine, I pushed myself through strenuous physical tests for promotions. I wanted to be a leader, but I should've focused on personal growth.
4 min read
I just went to Las Vegas for the first time since I stopped drinking. It was a surprisingly sober-friendly destination.
Las Vegas is a surprisingly sober-friendly destination. I just went on a solo trip and spent my time sightseeing, relaxing, and caught a few shows.
4 min read
Olympic gymnast Jordan Chiles, 24, says she's 'serious' about her naps
Jordan Chiles says a quick 10-minute break often means scrolling on Pinterest.
3 min read
I have 3 kids of my own and am on my 9th surrogate baby. At 39, I'm done being pregnant.
Emily Westerfield, has three children of her own and has carried nine for other families. The cost range for a surrogacy is from $30,000 to $65,000.
4 min read
Weaponized incompetence isn't just a problem for couples. Here's how your coworker might be taking advantage of you.
Your colleague might ask you to finish a report because they're "too slow" or you're "better at writing." You can address their weaponized incompetence.
6 min read
I rolled my eyes at my mom's pre-wedding advice when I was 22. Two divorces later, I'm so glad I listened.
The best pre-marital financial advice I received was from my mom. It helped me better keep my independence and assets after two divorces.
3 min read
Power Hours
I'm Bill Nye, the science guy. I'm working to save America's best brand, but first I need to drink my coffee and feed the kitty cats — here's a day in my life.
Bill Nye recently revived his show to raise awareness around Friedreich's ataxia, a rare disease. He is also working to prevent budget cuts to NASA.
6 min read
Indy 500 champ Alex Palou, 28, hates running, does CrossFit, and relies on this recovery method to stay race-ready
"I tried cold plunges, but it's not really my style," Alex Palou said.
3 min read