NUTRITION TIPS
Alia Bhatt's nutritionist bursts big myth about 'healthy ghee': Explains the hidden harm it causes
Celebrity nutritionist Dr. Siddhant Bhargava, known for guiding stars like Alia Bhatt, Ananya Panday, and Sara Ali Khan, recently addressed misconceptions about ghee consumption. In a YouTube short, he explained that while ghee has some health benefits, excessive use can harm the body by increasing fat and calorie intake. He cautioned against blindly following traditional diet trends and emphasized moderation.
What your eyelashes reveal about your health: Signs you should never ignore
Eyelashes offer subtle health cues, with thinning potentially indicating nutritional deficiencies or hormonal imbalances. Sudden loss may signal stress, autoimmune disorders, or skin conditions, while brittle lashes can point to poor diet or excessive makeup use. Observing these changes can aid in early health detection.
A fruit that is sweet and can also control blood sugar levels. Study claims it lowers diabetics risk
Surprising research reveals mangoes aid blood sugar control and reduce body fat. A George Mason University study found daily mango intake improved glycemic outcomes. The fruit's natural fiber and nutrients slow sugar absorption. This tropical delight offers a sweet, healthy alternative to processed snacks. Mangoes also show promise for cholesterol improvement. Incorporating them supports metabolic health.
Protein powder safety alert: Alarming report says high level of lead found in shakes. Check details
Recent tests by Consumer Reports revealed elevated lead levels in popular protein powders and shakes, with over two-thirds exceeding daily safe limits. Experts recommend limiting consumption of these products, especially plant-based options, due to potential health risks from heavy metal contamination. Whole foods are suggested as a safer alternative for meeting protein needs.
Grey hair before 30? Key vitamins and lifestyle changes to slow the process
Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a nutrient-rich diet with calcium, iron, protein, and various B vitamins can support melanin production and potentially slow the process. Lifestyle changes like quitting smoking and managing stress may also help preserve natural hair color.
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Doctors say your nails could be warning you about your health problems — here’s what to watch
Your nails are more than just a cosmetic, they can signify certain significant hints in regard to your overall well-being. Differences in shape, colour or texture may suggest fungal infections, vitamin deficiencies, arthritis, psoriasis, kidney disease, or even melanoma. Dermatologist Christine Poblete-Lopez highlights that nails mirror systemic or dermal conditions and advises consulting a physician for sudden variations.
Strictly skip these 3 breakfast items on an empty stomach to avoid health issues
Eating certain foods on an empty stomach can trigger digestive discomfort, bloating, heartburn, and energy crashes. Experts highlight three items—coffee, citrus fruits, and bananas—that are best avoided first thing in the morning. Coffee can irritate the stomach lining and spike stress hormones, citrus fruits may worsen acidity, and bananas can cause quick insulin surges if eaten alone. Pairing these foods with other meals or consuming them later in the day can protect digestion and support steady energy.
The surprising daily habits that could make you live past 100, according to Stanford-trained physician
Dr. Peter Attia, a prominent voice in longevity science, advocates for a proactive approach to outliving the "Four Horsemen" of death. He emphasizes that simple lifestyle practices, including exercise, quality sleep, personalized nutrition, emotional well-being, and maintaining bone density, are key to extending lifespan and healthspan significantly.
Alia Bhatt's favourite homemade dish is also a superfood for stomach health: Fortis liver specialist explains how
Alia Bhatt’s favourite homemade dish is more than just comfort food—it’s clinically beneficial for gut health. According to Dr. Shubham Vatsya, Gastroenterologist at Fortis Vasant Kunj, the combination of probiotics from yogurt and resistant starch from rice helps reduce inflammation, calm acidity, bloating, and supports healthy digestion. Rich in calcium, protein, and vitamin B12, curd rice also strengthens bones, immunity, and brain function.
How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoid
Keeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong. Increase vitamin D and calcium intake through diet and supplements. Stay active indoors with strength training or yoga. Prevent falls by wearing proper footwear and keeping homes clutter-free. Limit alcohol, avoid smoking, stay hydrated, and attend regular check-ups.
Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58
Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroenterologist Dr. Pal. The key practice involves stopping food intake after 6 PM, aligning with intermittent fasting principles, which help regulate digestion, reduce cravings, and support overall health. Combined with early mornings, consistent sleep, and exposure to sunlight, this habit contributes significantly to Kumar’s vitality.
Healthcare: For the defence & health of your portfolio. 8 stocks from the healthcare space with upside potential of up to 39%
Given the extended correction that we have witnessed, stocks of most sectors are showing negative one-year returns at this point of time. Which means the stock prices are lower today than they were a year ago. There is an exception, though: Healthcare, especially hospital stocks. A majority of these stocks are quoting at higher levels compared to a year back. Why? For several reasons.
What your hair reveals about your kidney health: Hidden signs of nutrient deficiencies, toxins, and chronic kidney disease
Kidney disease can cause significant hair loss. Waste buildup and nutrient imbalances weaken hair follicles. Patients may experience thinning, dryness, breakage, and even bald patches. Anemia and hormonal shifts also play a role. Certain medications and dialysis treatments can worsen the problem. Doctors recommend monitoring nutrient levels and using gentle hair care.
Missing link in weight loss decoded by Apollo doctor: Reason why your diet isn’t working
Despite following strict diets and exercising regularly, many people struggle to lose weight. Dr. Sudhir Kumar, MD, a senior neurologist at Apollo Hospitals, Hyderabad, explains that poor sleep may be the missing link. Insufficient sleep disrupts hormones, slows metabolism, and reduces workout efficiency, making weight loss harder. Research shows that adults who sleep fewer than six hours per night are more likely to gain weight and lose muscle.
No to protein shakes: Why Arnold Schwarzenegger has ditched it at 78? Diet plan of seven times Mr. Olympia
At 78, Arnold Schwarzenegger has moved away from his old bodybuilding habit of consuming protein shakes, choosing instead a diet centered on whole, mostly plant-based foods. In an interview with Business Insider, he said this shift helps him maintain muscle, protect his heart, and support joint health after years of intense training. His meals typically include oatmeal, Greek yogurt, and vegetable-based dinners. According to Harvard Medical School, Schwarzenegger’s approach aligns with expert warnings about the hidden risks of protein powders, which can contain added sugars and toxins.
Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistance
Gurugram-based nutritionist Leema Mahajan reveals nine everyday Indian vegetables that naturally help control blood sugar. From bitter gourd to ridge gourd, these nutrient-rich veggies boost insulin function, reduce post-meal spikes, and support overall glucose regulation. Easy to include in daily meals, they offer a practical, science-backed way to manage diabetes naturally, complement medication, and maintain healthier blood sugar levels without relying on fad diets or supplements.
Lost 28 kg weight, lowered BP, improved sleep: Hyderabad neurologist shares his 3 weight-loss secrets
Dr Sudhir Kumar, a Hyderabad neurologist, achieved a remarkable 28-kilo weight loss and significant health improvements. He reduced his weight from 100 kg to 72 kg. His journey highlights the power of consistent running, healthy eating, and adequate sleep. Dr Kumar's transformation includes lower blood pressure, improved cholesterol, and stabilised blood sugar, proving that busy professionals can achieve lasting health benefits through simple lifestyle changes.
Deepika Padukone’s trainer shares one healthy snack you should add to your daily diet for weight management. What is it?
Celebrity fitness trainer Yasmin Karachiwala, who trains stars like Deepika Padukone, revealed her one go-to healthy snack for controlling hunger and supporting fitness. Rich in protein, fiber, and healthy fats, it offers a nutritious alternative to unhealthy options, backed by research showing reduced hunger later in the day. Read on to know what is it?
Weight loss starts at dinner: The right time to eat for fat reduction and other science-backed benefits
Emerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce the risk of heart disease. Late-night meals disrupt circadian rhythms, leading to higher blood sugar, inefficient metabolism, and increased fat storage. Experts, including Dr. Pal, recommend finishing dinner early to curb late-night snacking and allow the body sufficient time for digestion.
Brown rice Vs White rice: Is there really any difference? One of them has a toxic substance
Brown rice and white rice are staple grains with distinct nutritional profiles and health impacts. Brown rice is a whole grain, retaining the bran and germ, which makes it richer in fiber, vitamins, minerals, and antioxidants. It has a lower glycemic index, supporting better blood sugar control, heart health, and weight management. White rice, while softer and quicker to cook, is less nutrient-dense but easier to digest and can still be part of a balanced diet, especially when paired with vegetables or legumes. Choosing between the two depends on personal health needs, dietary preferences, and cooking convenience.
Struggling with high BP? Mumbai doctor shares 5 tips to keep it under control
High blood pressure, a silent risk for heart disease, is on the rise due to stress, poor sleep, and unhealthy eating. Mumbai doctor shares practical tips to manage it, maintain a healthy weight, exercise, sleep well, eat less sugar and processed food, and use supplements only with medical advice. Read on to know more about it in detail.
Is your brain ageing faster than you think? Doctor shares early warning signs you must not miss
Dr. Vassily Eliopoulos warns about early brain aging. Neurodegeneration starts decades before old age. Mental fatigue, forgetfulness, and mood swings are early indicators. These signs suggest slowing brain energy and wiring. Catching them early allows for brain protection and regeneration. Ignoring these alerts leads to accumulating problems. Proper sleep, nutrition, and lifestyle changes help maintain brain health.
Hidden risks of eating before bed and when a snack actually helps. The science explained
Late-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep quality, weight, and cardiovascular health. Risks include acid reflux, disrupted sleep, blood sugar spikes, and potential long-term metabolic issues. For some, a small, structured bedtime snack may help curb overeating, support sleep, and stabilize blood sugar.
When investing for the long term, parentage matters: 6 stocks that fit the bill, 5 with an upside potential of more than 34%
Confusion and fear – as well as optimism – are jostling about in the market these days. The resultant turbulence may well last till there is some clarity on an India-US tariff deal. If that fails to materialise, the turmoil may continue for longer, despite the positives generated by the GST rate rationalisation. However, equilibrium will eventually return to the market. It always does. Does that mean we make no investment in the market? Certainly not. You could target stocks with what we call the comfort of “management with ability”. This is different from “management’s ability”.
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