• zcd@lemmy.ca
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    2 years ago

    Wrestle the pig first, every day. Whatever is your worst, most unpleasant, annoying task for the entire day, do it before you do anything else. It minimizes your stress and worrying and puts it in the rearview mirror.

      • Kalothar@lemmy.ca
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        2 years ago

        Yeah, everyone’s neurochemistry is different and should be experimented with.

        I didn’t know this for so long, that I needed a few easy wins to set the pace, that I feel like I could have been way more productive throughout my 20s haha

    • Random_Character_A@lemmy.world
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      2 years ago

      Human memory is bias towards most recent things in a group set. If your set is a “workout” or a “workday”, doing the fun stuff last will affect positively all the memory items in the same group set. This works even if you know that your memory is doing this.

      We don’t live in a “present now”. We live in a mental image constructed from memory of recent past.

      Trick is not to do unpleasant stuff first, but to do pleasant stuff last.

    • Track_Shovel@slrpnk.net
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      2 years ago

      My former mentor said: 80% of the deliverable is the 20% of the scope you really don’t want to do

    • MBM@lemmings.world
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      2 years ago

      I feel like saying “I have to do this before anything else” might very well end with me doing nothing

    • TexasDrunk@lemmy.world
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      2 years ago

      I always heard it as “Swallow a live frog first thing in the morning and nothing worse will happen to you the rest of the day”. Same meaning, and I think I like yours better.

    • I Cast Fist
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      2 years ago

      I don’t think “waking up early” counts, but it’s definitely the most unpleasant and annoying task of my weekdays, followed closely by actually getting to work.

    • Today@lemmy.world
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      2 years ago

      I have some paperwork to do that will likely result in $2000. It’s been over a year and i cannot just sit down and do it. I stress over it every day but continue to put it off.

        • Today@lemmy.world
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          2 years ago

          Ok. I have a 2 hour car ride this afternoon. I will get everything ready this morning and do it in the car. Thanks! Good luck!

          • Log in | Sign up@lemmy.world
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            2 years ago

            Excellent. I hope you did OK. I got mine done! It wasn’t as bad as I thought. If you haven’t finished yet, don’t give up, pick up the pieces and carry on. Thanks for being my Internet buddy on this.

            • Today@lemmy.world
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              2 years ago

              Congratulations! I didn’t finish, but did get a good start on it. Thanks for the encouragement!

                • Today@lemmy.world
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                  2 years ago

                  I’m on vacation until Wednesday so I will finish it on my flight home. Getting started really was the hardest part. Now it’s just putting numbers into boxes and adding them up. By gathering info and starting on it, i find that the expected $2k gain is closer to $10k. That’s some great motivation to get it done!

  • red_pigeon@lemm.ee
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    2 years ago

    To stop infinite scroll on social media, quickly scroll 2-3 screen lengths down without looking at the posts. Now read the posts scrolling up. Eventually you’ll reach where you started and most probably the laziness to go all the way back will prompt you to exit the app.

      • Today@lemmy.world
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        2 years ago

        I hate the talk about soda. It’s a flavored carbonated drink and carbonation isn’t killing people. When schools banned sodas from vending machines, they replaced them with yoohoo and other drinks that had as much or more sugar than the carbonated drinks they removed. -stepping off my soapbox-

        • Snot Flickerman@lemmy.blahaj.zone
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          2 years ago

          Fruit juice is notorious for this.

          ‘but its fruit juice! Its 100% natural!’

          Most still have added sugars on top of the fact that most of the fruit has been squeezed out only leaving… Sugars.

          Even on their own, the natural fruit sugars aren’t enough to make drinking fruit juice “healthy” when all the fiber has been squeezed out.

          But the one two punch of sugars is just as bad as any other sugary drink.

          Same with cans of Arizona or Snapple or anything else. It’s all terrible.

        • BlanketsWithSmallpox@lemmy.world
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          2 years ago

          People don’t realize that ultra processed food is basically everything they eat and drink. There are very few things that aren’t, and they’re mostly whole food adjacent.

          If it’s not straight up water and plain vegetables, fruit, and grain equivalents, it’s more than likely ultra processed no matter how healthy it claims to be.

          So much of non-genetic cancers comes from what we ingest willingly. A large portion of it would stop if everyone ate a well rounded whole foods diet. But shit is expensive, takes time and kwh to make, and people are busy trying to enjoy life.

          Conventional Cereal? Terrible. https://www.livestrong.com/article/13774827-is-eating-cereal-every-day-bad/

          Certain processed fiber gives you liver cancer Ffs lol.

          https://www.medicalnewstoday.com/articles/diets-high-in-processed-fiber-may-increase-risk-of-liver-cancer-in-some-people

        • QuarterSwede@lemmy.world
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          2 years ago

          The problem isn’t carbonation (Bubly, Liquid Death have 0g). The problem is carbonated sugary drinks typically have more sugar than other sugary drinks, not a rule but per amount sold.

          The typical soda has 38g of sugar per 12oz (can). Google states the following: Coca-Cola is 45g. Mountain Dew is 46g. Redbull and Monster are 34g. Arizona Sweet Tea is 31g. Apple juice is 33g. Orange juice is 28g. Cranberry juice is 42g.

          Anything over 28g is no go territory for me. Anything under is generally not an issue blood sugar wise for me. Note: I am not diabetic.

      • SoylentBlake@lemm.ee
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        2 years ago

        I try not to drink calories at all, but if I do, it’s considered part of the meal.

        I strongly recommend this, as strongly as reading the news everyday. Don’t watch or listen to it, READ it. It makes you conscious of your participation, makes it easier to remember, and over time, will sharpen your critical thinking skills

        If you’ve ever thought ‘holy fuck some people are dumb’, well, if they read the news on the reg, they’d be less and less dumb, everyday.

    • deadbeef79000@lemmy.nz
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      2 years ago

      I feel like there’s a subtlety here. Ocassional Glass of wine with dinner versus binge drinking.

      Of course the problem is that the first drink makes then next one more attractive and degrades impulse control… so YMMV.

      • TexasDrunk@lemmy.world
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        2 years ago

        One is too many and a thousand is never enough.

        Edit: I do get the irony of someone with my username posting this. I understand what’s wrong with binge drinking and me in general, I’m just not ready to fix it.