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okwithmydecay

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East London dweller, cyclist, swimmer, runner powered by plants and great tunes. 時々日本語でつぶやきますよ。

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'I wouldn't touch a Jewish woman': Meet the Reform team in Gorton and Denton ( manchestermill.co.uk )

Earlier this week, the anti-fascist campaign group Hope Not Hate passed us their research into Goodwin’s fellow campaigners. They had identified five separate individuals who had been out campaigning with Goodwin who had shared racist content online or expressed support for far-right groups. In some cases, there is little grey ...

okwithmydecay ,
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All I see are white faces in that photo, yet according to Wikipedia, the constituency is not only white:

White people made up 57% of the population at the 2021 census. Asians (mainly Pakistanis) formed the largest ethnic minority group at 27% and Black people were 9%.

Reform UK’s Kent council faces ‘extreme risk’ after passing first budget ( www.theguardian.com )

The party’s councillors voted it through on Thursday night after their leaders announced a 3.99% council tax increase, one percentage point under the limit before a referendum is required, despite promising before their election win not to raise tax.

okwithmydecay OP ,
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But when runners say, “I trained in Zone 2 for a year and didn’t improve,” the issue is rarely a lack of patience or discipline. It’s usually a misunderstanding of how Zone 2 fits into the larger training picture.

Judging by this quote, I assume the author is referring to people who just train in zone two. Though, if you know there's a zone 2, it follows that you would know that there's other zones that you should be training in too.

okwithmydecay OP ,
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Correct, effectively five different levels of training intensity, with one being the lowest and five being the highest. Polar has a good introduction to the zones.