Agree Sri Lanka is underrated, it has some gorgeous beaches, the hill area is beautiful, and the food is excellent.

Some people with penises can have very bad hygiene, and this too results in bad smells. Trying to make this specific to women is just misogyny.

I just had to tweak the permissioms for MobilePay, I cannot remember exactly which, but I think it was something about allowing it to use the Play Store integrity layer? It was a quick fix in any case, and they have some advice on the Graphene site.

For banking Revolut works with no issues. I have not tried my main bank, I never use their app, always do my banking on my laptop anyway.

Good luck. I switched a long while back now, and I love it. I went back to using a phone cover with space for a physical payment card, and I honesty never miss having Google Pay.

There were a couple of other items specific to Denmark that I had issues with, one I solved and it now works (MobilePay), the other I replaced with a dongle (MitID). Outside of those two, everything else worked flawlessly from the start.

There is a lot more control available to you, and I’ve found the settings and user experience very easy to figure out.

There is not one workout split that is categorically “better”. You have to start with your goals, then look at things like how long you can realistically spend at the gym when you go, and how many times a week you can go. The combination of those factors define the best suited split and programme for you.

What you need, no matter the split, is consistency, and progressive overload.

It really depends what your goals are. Do you want to be slimmer? Or do you want to be thicker/ wider/ more muscular?

You may have built some muscle, but it takes a long time to build enough for it to be obviously visible.

So if your goal is to look more muscular, keep going. And make sure you are doing progressive overload, perhaps revamp your split or your programme, if you feel progress has stalled. If building muscle is your goal, I would also consider dropping one or both of your cardio days, to do more resistance sessions- you could then switch to PPL maybe

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Not a hospital, but the hallway does lead to the office clinic and gym - so health related

Possibly it is filling up the drive. Honestly, I have not checked my settings or storage in a long time.

I have been playing like this since BG3 came out. I also occasionally play other games on the deck. So far, no issues. If I run into a problem, I’ll have to see about clearing space then.

I did this, and I have never had any issues. I have mainly been playing BG3 to be honest, but it runs great on the 64gb for me.

Such a devastating, beautiful book.

Its the entrance hallway of Loppen, a concert venue in Christiania, Copenhagen.

I agree Bob Vylan are punk. Saw them live a few weeks ago in a small venue in Sweden, and they put on a fantastic show.

Not sure if they are strictly punk, but certainly adjacent: Propagandhi have a huge catalogue of great music. They came out with a new album this year, and its my top album for the year. Its a mix of political and highly introspective lyrics, and the sound is amazing!

At Peace

It may be helpful to consider that your program does not necessarily have to fit into a 7-day week as such, just a thought.

For example, my current split is a 4-day split. I just do the 4 days in order continuously. I take a rest day when I need it, or when I’m too busy, so it varies by week. Then I’ll pick up the next day in my programme when I’m back in the gym.

Say I manage to work out 6 days this week, I might do:

• Mon: glutes/hamstrings
• Tue: back/biceps
• Wed: quads/calves
• Thu: chest/shoulders/triceps
• Fri: glutes/hamstrings
• Sat: back/biceps
• Sun: rest

At the start of the next week, I just pick up where I left off - so Monday would be quads/calves, and so on. Does that make sense? My muscles don’t care what day of the week it is anyway, only about frequency and rest.

You could choose PPL but not fixing it to days of the week, using a similar approach to what I’m doing.

You can also choose to do PPLUL over 5 weekdays, and then have two days off - I think either approach would be fine.

Gorgeous photo! Coron is cool. Great wreck diving around there, plus that amazing cave dive.

Both

In Denmark, I use dukop.dk for this. It seems pretty complete and up to date.

Great song, great new album from them. Love it.

BOTW is one of my all time favorite games. I hope you give it another chance. If it helps, there is no one right way to do things, so no need to feel stupid.