Jabril [none/use name]

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Joined 2 years ago
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Cake day: June 12th, 2024

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  • The only thing that will potentially solve physical pain like this is getting stronger. A good physical therapist will guide on how to do it properly, targeting specific muscles in a specific order for your specific symptoms. Getting massage done can be helpful for relief and getting blood flow to the areas you are working on but on its own it won’t solve the problem of being physically weak and your muscles not being able to distribute the kinetic load properly without getting injured.