HEART DISEASE
Your office chair could be reason for your future heart trouble. Apollo doctor and WHO's advice every desk worker must hear
Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle factors like poor sleep and outside food exacerbate these dangers. Experts urge incorporating movement breaks and annual check-ups to mitigate the silent threat of sedentary work habits. Read on to know more about it!
He ran 5 km daily, no family history or stress. Yet faced heart blockage. Reason: Office desk, says Apollo doctor
A doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting habits are poor. A fit individual with no family history was diagnosed with coronary blockages. Dr. Sudhir Kumar stresses that poor sleep, outside food, and prolonged sitting are silent heart risks. Read on!
Scientists name the healthiest foods in the world – some might surprise you
A balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk of chronic diseases like heart disease, diabetes, strokes, and cancer. Researchers examined more than 1,000 foods to be the "healthiest" choice, labeling nutritional scores in regard to their advantages.
4 heart-healing drinks that quietly clean your arteries and support better blood flow
Discover how specific beverages can significantly support arterial health and combat plaque buildup. These drinks, rich in antioxidants and nitrates, help reduce inflammation, improve blood flow, and lower bad cholesterol. Incorporating them into your daily routine, alongside a healthy lifestyle, is key to a stronger, healthier heart.
How to reduce your heart attack risk by 80%? AIIMS cardiologist professor shares diet, fitness and medical advice
Heart attacks are a growing concern in India, affecting millions annually. AIIMS cardiologist Dr Ambuj Roy emphasizes that many heart attacks are preventable. Adopting a healthy diet, exercising daily, and avoiding tobacco are crucial steps. Managing stress and monitoring health vitals further reduce risk. Recognizing early symptoms and seeking immediate medical help are vital if a heart attack occurs.
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10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctors
A new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving sleep regularity, timing, and satisfaction can significantly reduce the risk of cardiovascular and metabolic conditions, offering a powerful, natural strategy against India's growing heart disease crisis.
Heart treatment is incomplete if you ignore this 'silent link': Cardiologist reveals a crucial connection for lasting health
U.S.-based cardiologist and heart transplant surgeon Dr. Dmitry Yaranov, known as @heart_transplant_doc, highlighted the vital link between mental and heart health in a recent Instagram post, citing new data from the European Society of Cardiology. He explained that stress, anxiety, and depression can trigger heart disease, while heart ailments can worsen mental health. The ESC now recommends integrated care, screening both heart and mental health patients for early prevention.
Cardiologist shares 5 daily habits that can crush your risk of high Blood Pressure
High blood pressure is common and dangerous, but simple daily habits can help. Eating fermented foods, increasing fibre, exercising regularly, quitting smoking, and drinking less alcohol can lower your risk. Experts say small lifestyle changes make a big difference for heart health and blood pressure. Start these easy steps at home to protect your heart.
'Daily 5 km running and healthy habits didn’t stop my heart block': Man reveals lessons that saved his life
A communications professional's unexpected heart block, despite a healthy lifestyle, led to angioplasty. His journey highlights the importance of home-cooked meals, deep breathing for sleep, and hourly movement to combat sedentary habits, offering a second chance at holistic wellness.
Want to lower risk of heart attack, dementia and prevent stomach problems? Research says one fruit can help
Daily grape consumption offers significant health advantages. Research highlights benefits for the gut, brain, and heart. Grapes contain over 1,600 bioactive compounds, including powerful antioxidants. These nutrients improve blood vessel flexibility and circulation. They also enhance brain function and protect skin. Grapes promote a healthy gut microbiome. This fruit is a natural ally for overall well-being.
Heart attack prevention tips: 5 simple natural ways to reduce plaque naturally and keep arteries healthy
Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean and reduce heart disease risk. Simple steps like quitting tobacco, managing stress, maintaining a healthy weight, staying active, and eating a heart-healthy diet are crucial. Regular exercise and balanced nutrition are key to protecting your heart and preventing long-term cardiovascular issues.
Deadly fatty liver could be reversed with this surprising two-drug heart combo, as per doctors
Doctors have found hope for fatty liver disease using two common heart drugs. The new study from the University of Barcelona shows this combo might help reduce liver fat and improve liver health. More tests on humans are needed, but experts say it could be a big step in treating fatty liver safely.
Black coffee can supercharge your brain, body, and mood: Delhi surgeon reveals the perfect dose for peak mental and physical performance
Delhi-based orthopedic and sports surgeon Dr. Obaidur Rahman recommends black coffee as a top natural “supplement” for enhancing fitness, focus, and overall well-being. He highlights its benefits for brain sharpness, metabolism, workout performance, heart and liver health, diabetes prevention, mood, and digestion. Rich in antioxidants and supporting neuroprotection, black coffee can be consumed two to three cups daily, ideally without sugar, offering a simple, effective boost for both mental and physical health.
Stop Googling your symptoms: Cardiologist shares life-saving blood tests that can save you years of anxiety and missed diagnoses
U.S.-based cardiologist Dr. Dmitry Yaranov, known online as @heart_transplant_doc, urged people to stop Googling symptoms and instead rely on preventive blood tests. In his viral post, “Blood tests that catch problems before you waste 5 years Googling your symptoms,” he shared key screenings for cholesterol, blood sugar, kidney, hormone, and blood health. His message emphasizes early detection and regular checkups, reminding people that “prevention today is peace of mind tomorrow.”
Are eggs on your plate damaging your heart health? Study claims higher consumption of eggs may lead to early death; here’s what you need to know
A study published in JAMA Network suggests that regular egg consumption is linked to an increased risk of heart disease and death. Researchers found that for every half an egg consumed daily, individuals faced a 6% higher risk of cardiovascular disease and an 8% higher risk of mortality over 17.5 years, attributing this to the cholesterol content in eggs.
Top cardiologist reveals the cause of 80% of chronic diseases and the most powerful anti-aging tool to combat them: 'No pill comes close'
US cardiologist Dr. Sanjay Bhojraj reveals that over 80% of chronic diseases are driven by lifestyle, not genetics. He identifies intentional movement—strength and aerobic exercise—as the most powerful anti-aging tool, capable of cutting risks of heart disease, diabetes, and cognitive decline by up to 50%. Focusing on daily habits like exercise, nutrition, sleep, and stress management nurtures mitochondria, promotes vitality, and helps individuals age healthier and more resiliently.
Walk this much every day and halve your risk of heart disease, diabetes, and memory loss: Cardiologist explains how
Daily movement is nature’s most powerful anti-ageing tool, according to Dr Sanjay Bhojraj. Engaging the muscles, heart, and lungs regularly through activities such as walking can significantly reduce the risk of chronic diseases by up to 50%. This natural approach prioritises physiology over medication, promoting a healthier and longer life.
Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problems
Alia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which aid blood sugar control and improve insulin sensitivity. Rich in fiber, these fruits also promote digestive health and sustained fullness, contributing to overall metabolic well-being.
The one hidden habit that could cut your risk of heart disease and diabetes in half, and almost no one is doing it
Movement is a powerful tool for preventing chronic diseases, cutting risks of heart disease, diabetes, and cognitive decline by up to 50 percent. Intentional physical activity, including strength training and aerobic exercises, supports cellular health and longevity. Consistent, moderate movement is a key anti-aging strategy for a longer, healthier life.
This silent heart attack symptom is very common but sometimes turns deadly: Max Hospital cardiologist warns not to ignore
Many people mistake symptoms like bloating, burping, or chest heaviness for simple gas, but cardiologists warn these can sometimes signal a silent heart attack. Dr. Naveen Bhamri from Max Super Speciality Hospital, Delhi, explained that such symptoms, especially in people with high blood pressure or diabetes, should never be ignored.
New study links 99% of heart attacks and strokes to just four risk factors - are you at risk?
A new study shows that almost all heart attacks and strokes happen because of four main risk factors: high blood pressure, high cholesterol, high blood sugar, and smoking. Controlling these risks, especially blood pressure, can prevent serious heart problems. The research highlights the importance of early health checks and managing lifestyle to stay safe from heart disease.
If you have diabetes or obesity, Delhi cardiologist urges you to get this one test done to know heart attack risks
A Delhi cardiologist warns that normal cholesterol reports can be misleading. He emphasizes the ApoB test, which counts harmful particles in the blood, as a crucial indicator of heart attack risk. Many patients with seemingly normal cholesterol have high ApoB, signaling hidden dangers. This test reveals true risk, especially for those with diabetes or belly fat.
351 million adults at risk from this one problem: Why 1 in 4 Indians could face diabetes, heart disease & more
India faces a growing obesity crisis, with a quarter of adults overweight or obese, fueling a rise in chronic diseases like diabetes and heart issues. Experts link this to genetic predisposition and modern sedentary lifestyles. Recognising obesity as a chronic disease, not a personal failing, is crucial for effective management and public health.
What is killing Americans? Cigarettes, heart disease, cancer or diabetes - check here
In the United States, the overall probability of dying from a chronic disease fell markedly from 2001 to 2010 but remained nearly flat over the following nine years.
This heart month, don’t just gift roses—book a health check for your soulmate with diabetes
This World Heart Day, show your soulmate with diabetes the deepest care. A health check-up is the most loving gift. Diabetes silently harms the heart. Early screenings and management prevent serious heart complications. This action preserves vitality and dreams. It ensures many more tomorrows together. Protect the heart that means the world to you.
The first 90 days: A doctor’s checklist for people newly diagnosed with type 2 diabetes
The first 90 days after a type 2 diabetes diagnosis are crucial for managing the condition and reducing heart disease risks. Experts emphasize understanding the body's response to high blood sugar, adopting healthy lifestyle foundations like smart eating and regular exercise, and seeking support to lay the groundwork for long-term health.
Struggling with high BP? Mumbai doctor shares 5 tips to keep it under control
High blood pressure, a silent risk for heart disease, is on the rise due to stress, poor sleep, and unhealthy eating. Mumbai doctor shares practical tips to manage it, maintain a healthy weight, exercise, sleep well, eat less sugar and processed food, and use supplements only with medical advice. Read on to know more about it in detail.
The hidden dangers of late dinners: From acid reflux to heart disease
Eating dinner late significantly harms long-term health by disrupting internal rhythms and straining multiple body systems. This practice contributes to acid reflux, poor sleep, weight gain, glucose intolerance, and increased cardiovascular risks like heart disease and stroke. Experts recommend waiting 2-3 hours after eating before lying down to allow proper digestion.
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