HEART ATTACK RISK
Your office chair could be reason for your future heart trouble. Apollo doctor and WHO's advice every desk worker must hear
Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle factors like poor sleep and outside food exacerbate these dangers. Experts urge incorporating movement breaks and annual check-ups to mitigate the silent threat of sedentary work habits. Read on to know more about it!
He ran 5 km daily, no family history or stress. Yet faced heart blockage. Reason: Office desk, says Apollo doctor
A doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting habits are poor. A fit individual with no family history was diagnosed with coronary blockages. Dr. Sudhir Kumar stresses that poor sleep, outside food, and prolonged sitting are silent heart risks. Read on!
4 heart-healing drinks that quietly clean your arteries and support better blood flow
Discover how specific beverages can significantly support arterial health and combat plaque buildup. These drinks, rich in antioxidants and nitrates, help reduce inflammation, improve blood flow, and lower bad cholesterol. Incorporating them into your daily routine, alongside a healthy lifestyle, is key to a stronger, healthier heart.
How to reduce your heart attack risk by 80%? AIIMS cardiologist professor shares diet, fitness and medical advice
Heart attacks are a growing concern in India, affecting millions annually. AIIMS cardiologist Dr Ambuj Roy emphasizes that many heart attacks are preventable. Adopting a healthy diet, exercising daily, and avoiding tobacco are crucial steps. Managing stress and monitoring health vitals further reduce risk. Recognizing early symptoms and seeking immediate medical help are vital if a heart attack occurs.
Not just chest pain. AIIMS cardiologist lists surprising heart attack symptoms. Some get mistaken for acidity
Heart attacks may not always be dramatic. Symptoms can be subtle, particularly for women and older individuals. Discomfort might appear in the chest, radiating to the neck or arm. Sweating and nausea are common. Doctors note a sudden blockage in heart arteries is the main cause. Risk factors exist, but some heart attacks occur without warning. Early awareness saves lives.
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10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctors
A new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving sleep regularity, timing, and satisfaction can significantly reduce the risk of cardiovascular and metabolic conditions, offering a powerful, natural strategy against India's growing heart disease crisis.
Heart treatment is incomplete if you ignore this 'silent link': Cardiologist reveals a crucial connection for lasting health
U.S.-based cardiologist and heart transplant surgeon Dr. Dmitry Yaranov, known as @heart_transplant_doc, highlighted the vital link between mental and heart health in a recent Instagram post, citing new data from the European Society of Cardiology. He explained that stress, anxiety, and depression can trigger heart disease, while heart ailments can worsen mental health. The ESC now recommends integrated care, screening both heart and mental health patients for early prevention.
Cardiologist shares 5 daily habits that can crush your risk of high Blood Pressure
High blood pressure is common and dangerous, but simple daily habits can help. Eating fermented foods, increasing fibre, exercising regularly, quitting smoking, and drinking less alcohol can lower your risk. Experts say small lifestyle changes make a big difference for heart health and blood pressure. Start these easy steps at home to protect your heart.
'Daily 5 km running and healthy habits didn’t stop my heart block': Man reveals lessons that saved his life
A communications professional's unexpected heart block, despite a healthy lifestyle, led to angioplasty. His journey highlights the importance of home-cooked meals, deep breathing for sleep, and hourly movement to combat sedentary habits, offering a second chance at holistic wellness.
Want to lower risk of heart attack, dementia and prevent stomach problems? Research says one fruit can help
Daily grape consumption offers significant health advantages. Research highlights benefits for the gut, brain, and heart. Grapes contain over 1,600 bioactive compounds, including powerful antioxidants. These nutrients improve blood vessel flexibility and circulation. They also enhance brain function and protect skin. Grapes promote a healthy gut microbiome. This fruit is a natural ally for overall well-being.
Heart attack prevention tips: 5 simple natural ways to reduce plaque naturally and keep arteries healthy
Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean and reduce heart disease risk. Simple steps like quitting tobacco, managing stress, maintaining a healthy weight, staying active, and eating a heart-healthy diet are crucial. Regular exercise and balanced nutrition are key to protecting your heart and preventing long-term cardiovascular issues.
One food that is high in fibre, protein and heart-friendly? Doctor suggest 5 veg options. Is chia seed in the list?
Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, and nutritional yeast are presented as excellent sources, offering essential nutrients and health benefits. He emphasizes that plant-based proteins are not inferior to animal sources, providing unique advantages for a healthy microbiome.
Deadly fatty liver could be reversed with this surprising two-drug heart combo, as per doctors
Doctors have found hope for fatty liver disease using two common heart drugs. The new study from the University of Barcelona shows this combo might help reduce liver fat and improve liver health. More tests on humans are needed, but experts say it could be a big step in treating fatty liver safely.
You could spot a heart attack days before it strikes: Delhi-based doctor reveals one overlooked symptom that might save your life
A viral Instagram post by Dr. Obaidur Rahman warns that heart attacks may be predictable days in advance through a subtle sign called orthopnea — difficulty breathing while lying flat. Often mistaken for acidity or stress, this symptom signals the heart’s struggle as blood backs up into the lungs. Dr. Rahman cautions that 92% ignore it, urging timely checks amid lifestyle stressors like poor sleep, energy drinks, and constant work pressure.
This silent heart attack symptom is very common but sometimes turns deadly: Max Hospital cardiologist warns not to ignore
Many people mistake symptoms like bloating, burping, or chest heaviness for simple gas, but cardiologists warn these can sometimes signal a silent heart attack. Dr. Naveen Bhamri from Max Super Speciality Hospital, Delhi, explained that such symptoms, especially in people with high blood pressure or diabetes, should never be ignored.
From salt cuts to stress management: Cardiologist shares 7 proven and surprising habits to lower blood pressure before it strikes
US-based cardiologist Dr Dmitry Yaranov, known as @heart_transplant_doc, shared seven proven, science-backed ways to lower high blood pressure in his viral post. Calling hypertension a “silent killer,” he advised cutting salt intake, following the DASH diet, eating potassium-rich foods, exercising regularly, managing stress, avoiding alcohol and smoking, and taking prescribed medication when needed. Experts, including the Mayo Clinic, emphasize regular monitoring and lifestyle changes to prevent heart complications.
To lower risk of heart attack, avoid 3 habits after 8:00 pm, suggests cardiologist
Cardiologist Dr. Sanjay Bhojraj advises reconsidering nighttime routines to protect heart health and extend lifespan. He highlights avoiding heavy meals, alcohol, caffeine, and overstimulation after 8:00 pm. These habits disrupt sleep, elevate stress hormones, and strain the heart, ultimately impacting overall wellbeing and increasing cardiovascular risk.
Varinder Singh Ghuman’s death: Five bodybuilders, some as young as 19, died in a year. Experts warn on extreme workouts
Indian bodybuilding icon Varinder Singh Ghuman has passed away. His death follows a series of sudden fatalities among bodybuilders globally. Experts link these events to extreme training, supplements, and potential steroid use. The sport demands peak performance, pushing bodies to their limits. Ghuman's legacy inspires, reminding all to balance ambition with health.
Varinder Singh Ghuman death reason: Why bodybuilders are increasingly getting heart attacks
Varinder Singh Ghuman death reason: Professional bodybuilder and actor Varinder Singh Ghuman has passed away from a heart attack, highlighting a concerning trend of cardiac issues among athletes. Strenuous training, unhealthy diets, and steroid use are identified as major contributors to these cardiovascular risks in physically demanding careers.
New study links 99% of heart attacks and strokes to just four risk factors - are you at risk?
A new study shows that almost all heart attacks and strokes happen because of four main risk factors: high blood pressure, high cholesterol, high blood sugar, and smoking. Controlling these risks, especially blood pressure, can prevent serious heart problems. The research highlights the importance of early health checks and managing lifestyle to stay safe from heart disease.
If you have diabetes or obesity, Delhi cardiologist urges you to get this one test done to know heart attack risks
A Delhi cardiologist warns that normal cholesterol reports can be misleading. He emphasizes the ApoB test, which counts harmful particles in the blood, as a crucial indicator of heart attack risk. Many patients with seemingly normal cholesterol have high ApoB, signaling hidden dangers. This test reveals true risk, especially for those with diabetes or belly fat.
For high cholesterol, don't blame genetics. Delhi cardiologist advises 3 immediate and simple changes to slash heart risk
High cholesterol is often a lifestyle choice, not just genetics. Dr Shailesh Singh, a Delhi cardiologist, stresses that daily habits like inactivity and poor diet harm heart health. Simple changes such as losing weight, avoiding alcohol and smoking, and regular exercise can dramatically cut heart risks. These actions improve cholesterol levels and overall cardiovascular well-being.
What is killing Americans? Cigarettes, heart disease, cancer or diabetes - check here
In the United States, the overall probability of dying from a chronic disease fell markedly from 2001 to 2010 but remained nearly flat over the following nine years.
This heart month, don’t just gift roses—book a health check for your soulmate with diabetes
This World Heart Day, show your soulmate with diabetes the deepest care. A health check-up is the most loving gift. Diabetes silently harms the heart. Early screenings and management prevent serious heart complications. This action preserves vitality and dreams. It ensures many more tomorrows together. Protect the heart that means the world to you.
The first 90 days: A doctor’s checklist for people newly diagnosed with type 2 diabetes
The first 90 days after a type 2 diabetes diagnosis are crucial for managing the condition and reducing heart disease risks. Experts emphasize understanding the body's response to high blood sugar, adopting healthy lifestyle foundations like smart eating and regular exercise, and seeking support to lay the groundwork for long-term health.
Sleeping is not always safe: Heart attack can strike amid nighttime. Know the silent warning signs
Night-time heart attacks are more common than many realize, often occurring while people are asleep or in the early morning hours. Changes in heart rate, blood pressure, and hormone levels during sleep can increase vulnerability, particularly in those with pre-existing conditions like high blood pressure, diabetes, or sleep apnoea. Warning signs such as chest discomfort, shortness of breath, unusual sweating, nausea, or irregular heartbeat may appear subtly and are often overlooked. Recognizing these signals early, adopting heart-healthy habits, and seeking prompt medical attention can significantly reduce the risk of fatal outcomes.
Heart Attack and Cardiac Arrest are not the same: How to spot the differences and act fast during emergencies. Knowing could save lives
Heart attacks and cardiac arrests are distinct yet serious heart emergencies. A heart attack occurs when blood flow to the heart is blocked, causing chest pain and other symptoms while the person remains conscious. Cardiac arrest happens when the heart stops beating, leaving the person unconscious and not breathing normally, requiring immediate CPR. Understanding the differences, recognizing symptoms, and acting quickly, along with preventive measures like check-ups, medication, and family history awareness, can save lives.
Over 99% of heart attacks, strokes, and cardiovascular failures linked to four preventable silent risk factors. Study finds alarming connection
A new study published in the Journal of the American College of Cardiology reveals that over 99% of people who experienced heart attacks, strokes, or heart failure had at least one preventable risk factor, such as high blood pressure, cholesterol, glucose, or tobacco use. According to Medical News Today, high blood pressure was the most common issue. Experts stress that lifestyle changes and early detection remain the most effective ways to prevent cardiovascular disease.
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