What I’ve Learned Through Personal Training With Sickle Cell
About 10 years ago, I signed up for a personal training session. At the time, I wasn't open or honest about having sickle cell ....
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Are We There Yet? My Life in 6-Month Scan Cycles
Are we there yet? A question I’m sure my parents got tired of hearing on our seven-plus-hour road trips for family vacations when I was a kid ....
My Journey With Exercise and Bipolar
Movement wasn’t something that I had to force myself to do. I was always the person in the front row of a fitness class, the one who showed up early, set up my spot, and really wanted to be there ....
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Latest Expert Blog Posts
Skin Care During Pregnancy: What’s Safe, What’s Not, and Why Your Skin Feels Weird
If you're pregnant (or planning to be) and suddenly questioning every product in your bathroom, you’re not alone ....
Your Gut Health, Colds, and Flu
Cold and flu season is upon us again, and this year is a doozy. In addition to the flu vaccine, supporting your gut health with good nutrition and a healthy lifestyle can help protect you against viruses ...
Inflammaging: The Silent Skin Agitator Behind Premature Aging
You’ve likely heard about inflammation as it relates to chronic disease, but in dermatology, there’s another form that’s quietly gaining attention: inflammaging ....