Hi. I hope this helps you through your panic attack or anxiety attack

🌃: just a thing to gently coach you through an active panic attack. no judgement or expectations, just some love and patience💙

Click here for tips on calming an anxiety attack, a panic attack, or general anxiety. These short activities are meant to ground you and keep you calm. Feel free to save this and use it whenever you need it. You are going to be okay <3 much love

If you are having a panic attack or anxiety, take this quiz now. We're going to work through it together, and then I'm going to give you a quote that will hopefully make you feel better 💖

combine random 4am motivation with a panic attack