This quiz is about Panic Disorder, which is a type of Anxiety Disorder. This quiz should not be used as a diagnosis.

Hi. I hope this helps you through your panic attack or anxiety attack

🌃: just a thing to gently coach you through an active panic attack. no judgement or expectations, just some love and patience💙

*Not my art* *Not my original idea* This quiz is intended to help those who are having a panic/anxiety attack, but anyone can take it. I could only find two other quizzes like this so I thought that people deserved more than that, but go check the other's, they were/are very helpful for me when ...

What if you got so anxious and had a panic attack, how would you handle it? *DISCLAMER THIS IS JUST FOR FUN, RESULTS ARE NOT ACURATE!*

Click here for tips on calming an anxiety attack, a panic attack, or general anxiety. These short activities are meant to ground you and keep you calm. Feel free to save this and use it whenever you need it. You are going to be okay <3 much love

There are a lot of anxiety disorders... Which one do you have?

Take this if your having a panic/anxiety attack, or if you just need to calm down.

If you are having a panic attack or anxiety, take this quiz now. We're going to work through it together, and then I'm going to give you a quote that will hopefully make you feel better 💖

I didn't try at all I'm just trying to take my mind off reality for a second