Lyrics:
Take a seat grip the bar Wide and firm you're the star Back straight chest out proud Pull it down feel the crowd Lat Pulldown feel the might Strength and power take the flight Lat Pulldown pull it low Building muscle let it show Elbows down squeeze the back Slowly up stay on track Controlled motion every time Lat Pulldown muscle climb Feel the stretch then contract Every pull gain impact Breathe in deep exhale slow Lat Pulldown let it flow Lat Pulldown feel the might Strength and power take the flight Lat Pulldown pull it low Building muscle let it show Strong and steady rise above Lat Pulldown feel the love Back in shape spirit high Lat Pulldown touch the sky
The cables hum, the effort’s pure, Pulldown power ensures the cure. Pulldown power, feel the control, The grind defines and fuels the soul.
Breathe it in, keep your focus tight, Machine pulldowns ignite the night. Pull it down, feel the tension flow, Machine pulldowns make your strength grow.
Feel the stretch from shoulder to waist, Lats of steel formed by sweat and pace. Cables hum, the pulldown glides, Each rep a lesson the muscle provides. Row by row, the wings expand, A fortress of strength you build by hand.
It is b-r-k-f-l-o-w my g Uk boombap hepsi stilize Woo-tang lowkey sippin Bizim gang Yok etti gecenizi tek tek backpack gibi çarşaf harman Kondomu boydan kullan İsimleri canan nurdan Ordan burdan şurdan Dinle beni dinle beni katzu Dinlersen uçarız belki mars Paraları saymakla derdin varsa Yolla bana kanks mistubishi lans さくらげせやんひょんアニメ Sessiz sakin aynı sasuke 大蛇丸もっていく 私は火影です I got a two twin glocks like dancer Sıkıyorum silah on safety Yanılmışım doğrudur hakkında belki Tanısan seversin yakından gangi Görüşür müyüz bigün kuytuda belki Yapamıyosam denerim daha iyisini Mortal kombat sadece oyun değil evet Dinlemiyo anlamayan sıkıntı yok etik Seksek yer o maksat party Moruk bu rapteki doğal halim Tanışsak bari konum nere shawty Hafif psycho azıcık deli ama noughty Kameranı aldım çektim nikon Flexy üstü adidas but keko Çok konuşma boş azıcık net ol Seni bize sorsam gangten veto 70lik ballentini Sevdin sence nasıl iyi değil mi Herkesin farklı zevki aynen Benim pulldown yada lifting heavy Weakky boi listen to me gently You can't do anything in turkey If you want to come our palace I am not a racist but fuck your nigs Uk boombap hepsi stilize Woo-tang lowkey sippin Bizim gang Yok etti gecenizi tek tek backpack gibi çarşaf harman Kondomu boydan kullan İsimleri canan nurdan Ordan burdan şurdan Bas bas bas lan bas Çelik gibiyim olum paslanmaz Beklentini karşılar uslanmaz Geri dönemem aga ama yaşlanmam Onlara sor beni imparator Lv belinde katana dekor Birinize değil lan topunuza kol Dişe kan olmadı kana diş yol Bizim işler genelde hep erken Geç gelemez genetik dolu çevrem Gramına para dolu üst baş Melder Takımına turnuva olmayı yelden s-o-s sez rest in peace god bless you moruk teksin seez size ayı sanki under my knees neydi o hatırladım he gg easy
Yeah I found this beat on YT On my mind is millions shining So I'll try make that from rapping on Brazilian type beats More living man I need to Raw spitting not the seafood I see through them fake as people Might need to step back cause I still see you TBH I CBF my intake of instrumentals bad Everyday that's another track another day and I run it back This for fun now still tryna make it Don't get me wrong I'm patient Uptown How do I take it seriously when clearly my energy still get run down Kinda hard for me to find that shit with no motivation in my ears Found it swerving with the right steer The finish line man look I was right there Huh Like I mean it Struggling with the mindset Bench that shit bout eight to nine reps Ain't ever touching lat pulldown Yea I have enough on my back Compare that to my parents struggles and look It ain't even close to that Still these days I won't ever buckle In any stitch never a dog Never a rat that is a snitch You ain't a cat you is a bitch But hey That's how we live and there's no going back We gotta accept the fact that this a test until the King comes back Till then I pray for the sins I make Lord forgive my ways Yeah I found this beat on YT On my mind is millions shining So I'll try make that from rapping on Brazilian type beats More living man I need to Raw spitting not the seafood I see through them fake as people Might need to step back cause I still see you TBH I CBF my intake of instrumentals bad Everyday that's another track another day and I run it back
Verse 3: Pull-up bar, grip tight, elevate, Back muscles stretch, lats to create. Rows and pulldowns, back’s wide estate, Strength in the core, solid state. Hook: In the gym, we sculpt our fate, Lift the weight, build and create.
Our quality control is fine And the copyrights are mine! There's so much merchandise! Spaceballs pulldown window shades! The Spaceballs magic diet! Anything you can get made Some idiots will buy it! Spaceballs exclusive NFT's!
Gym Emergency! Move like your gains depend on me! Lat pulldown don't care 'bout tears Do it right or switch careers Biceps curl with no regrets Form tight — no shaky sets Deadlifts whisper, "Grip it tight" That's your back day birthright Chest fly, crunches, tricep dips No slacking — full power, full grip!
Aunty Bena why you no like my Sweetie baby ooo you no like myyy Bena Bena why you no like my Sweetie baby ooo you no like my Bena Bena when I show you my Oheema You talk say the thing go turn Pena You come dey talk say Oheema nu niefe Odoyewu no dey reason Aunty Bena You know I give you my heart confirm Mafe wo me Odo Me mawo bibiara Sika Sɔ me mu ohemaa Fe m'ano Me do wo Me do wo Me do wo Mafe wo me Odo Me mawo bibiara Sika Sɔ me mu ohemaa Fe m'ano Me do wo Me do wo Me do wo Aunty Bena why you no like my Sweetie baby ooo you no like myyy Bena Bena why you no like my Sweetie baby ooo you no like my Aunty Bena, E be U stop love wen I get for Tena U razz toomush U dey sound like Phyna Building collapse Na U pulldown Pillar Aunty Bena I tell U Tena na ma Muntumina Skin so soft Feels like ah Chinchilla Told U Before She not ah Gold-digger So why U acting Up This ain't ah movie Scene Why direct and cut All these Drama And U ain't even ma mama Forgetting that it was Tena Held me down When I was Thinner Like Urination Don't get me Pissed A call without Answer Now that's a Miss Two more Strikes E go be like Mumu Ric Hassani- Aunty?
Hercules wakes — world in his lungs, dawn cold on skin Hands chalked, palms like stone, the gym inhales him Band snaps, ankle rolls, hip circles — el cuerpo recuerda su nombre Respira fundo — inhale slow, exhale hard — ты готов, you are ready Prowler slides — push the earth, feel the sled obey Salt on skin, veins awake, tempo like a drumbeat Feet drive, hips explode — minä menen, voy, я иду Grind, breathe, lift, become — sin miedo, con fuego Bar on back — squat deep, spine a spear, knees trace the sky Drop to the bottom, explode to stand — peito abre, alma grita Feet plant, core welds, the world tilts with each rise 君の力 — kimi no chikara — the power in your legs Deadlift from the floor — bar whispers, earth answers Hips hinge, lumbar tight, chest proud — pull the sky down, make it yours Grip clamps, breath holds, iron becomes history in your hands Ты силен — ty silen — the mountain bows Bench under lights — bar cold, palms ready Pause at the chest, push through the palms, ribs crown the bar Triceps burn, shoulders brace, the bar moves like fate moved by force Sin trampa, sin show — only iron, only truth Overhead press — head through the gate, lockout clean Delts ignite, traps brace — shoulders as anvils, posture as armor Lateral raises carve the silhouette — slow eccentric, a sculptor’s law Respira e empurra, push the sky, siente el fuego Pulls and rows — lat spread opens like battle wings Pull-up arc — chin over bar, body a bowstring pulled steady Bent rows, one-arm rows, cable pulldowns — every stroke mills iron into form 汗と血 — ase to chi — sweat and blood translate to strength Incline heavy, chest swells like armor at the throat Flys carve the cavity, cable cross a carving motion — squeeze at the peak Dumbbells press in hammer grip — stability married to force Cada repetición es un verso, cada serie una estrofa de hierro Leg altar again — front squat upright, lunges walking like marchers Bulgarian split checks the weak side, leg press the world away Stiff-legged deadlift sings the posterior chain’s long song Glute bridge holds the sky, hips clamp the horizon — fuerza en la base Arms burn — EZ-bar curls, hammer curls, incline stretch deep Peak and control, slow down, full contract — veins map the map of toil Skullcrushers, rope pushdowns, overhead extensions — triceps push the world off your chest Close-grip bench pushes the final boundary — empuja hasta el límite Core — the fortress within — hanging leg raises, weighted planks, Russian twists Pallof presses, anti-rotation holds — brace like a vault, breathe into the belly Every rep a prayer to balance, every hold a vow to steadiness 君の心 — kimi no kokoro — the heart that holds the world Grip and carry — farmers walk with hands of kings, suitcase carry to steady the spine Grip fails first, so fingers learn the language of iron Sled pushes carve the lungs, drive through heels, whole-body assault Bike sprints like lightning, la velocidad in the veins — burst, recover, return Finishers collapse time — chin-ups to failure, dips to failure, curls drop-set to the last spark Machines whisper slow negatives, forced reps, breath-hold pauses — surrender then refuse Giant set becomes meditation, repetition becomes rite Sin prisa, sin pausa — patience forged in the cracks between reps Cool down — mobility like apology, thoracic rotations, pec stretches on the corner of the rack Foam roll the calves, roll the quads, breath slow as a bell toll Ice if needed, compression like a blessing — the iron relaxes, the spirit arrives at peace Chalk dust like stardust on fingers, mirror reflecting a face older than the hour Veins map the atlas of effort, muscles sail like storm-filled sails Names whispered in the bars — Arnold, Dorian, Larry — ghosts paid in sweat He borrows their ghosts and pays them back in work Throughout: breath counts like a metronome, the monotone drum like a hammer on anvil Boss music in the chest, dreamy pads under the grind, electro hum in the bones Neo-futurism in the movement, романтика in the ember of fatigue Grind, breathe, lift, become — sin miedo, con fuego, ты сильнее чем ayer In the last set the weight is heavy, form pure, breath glass-thin Spotter’s hands like gravity, the room contracts to a single rep He pushes — the bar moves — the world compresses into one inch of will One more inch — the lifetime of a hero carved in iron He lays hands on the bar, palms warm, iron cool — ritual complete Electro pads dream the recovery song, the monotonous beat becomes heartbeat Hercules walks out — shoulders heavy, heart incandescent — the city bows to his shadow Repeat the low mantra: grind, breathe, lift, become Sin fe, con fuego; no mercy for weakness, only trust in the work Ты был героем — you were honest — tu fuerza es poema, tu sudor es altar
Pull it strong, let the rhythm stay, Lats of legends, lead the way! Lat pulldowns with the cables tight, (Yeah!) Every pull takes you to new heights. (Woo!) Mirror reflects the work you’ve done, (Hey!)
Every rep’s a step, every pull’s a flight, The lats of glory, wide and tight! From pull-ups to rows, it’s a symphony, Lat pulldown bars that shape the V. Feel the stretch, let the tension grow, The roadmap of effort, it starts to show.
Dumbbells rise, the fire spreads, Every set’s a battle in my head. Pulldowns tight, extensions raw, The grind’s the truth, the iron’s the law. Triceps tighten, biceps scream, Arm day thunder fuels the dream.
Wa Wa Wa I say they call me PRAIZ D #OmoThisYear (yeah yeah) Me still feeling pains Ah For mile 2 And for Mile 4 Nobody care if me gan fall They tryna pulldown I bypass Nobody knows what me going through Nobody knows me no get father Since 2003 when me lost father (yeah) Nobody care if me gan further Is Only mummy prayer keep me going harder Is only God And my Mother Plenty Condolences to my father Everyday me on crying Everyday by day things harder Yeah Nobody Cares me no get shi shi People for my hood them no get pity They wanna kill me I go City They tryna put me down on vanity They wanna turn me to poverty People for my hood them no get pity They wanna kill me I go City They put all their eyes for my property Everyday Me cashing cold Me cashing cold Nobody send me Everyday Me keep on crying Me Keep On crying Nobody look me Everyday nobody cares How me feeding (is only God) Everyday me keep on crying Nobody is looking (is only mama) Is only God And my Mother Plenty Condolences to my father Everyday me on crying Everyday by day things harder
Hit chest day Tryna fix my heart Push plate Push pain Push start Monday Bench press Ego on ten Spotter like "one more" (say when) Tuesday Back day Pull that weight All that baggage I accumulate Lat pulldown like I'm draggin' the past Slow squeeze Whole week go fast Bro split at the gym Work it out when it gets grim I break down so I can build All this hurt turned into skill Bro split at the gym Every rep burns like a sin If I fall I rise again Bro split That's how I mend Leg day Hate day Still I show Quads on fire Who else gon' grow?
Seated rows carve the lats wide, Strength emerges with every stride. The pulldown bar commands respect, Building a back that you’ll protect. Angles refine the work we do, Lats, traps, and delts break through.
Hammer curls, they bring the pain, Strength and power, the ultimate gain. Extensions tight, the pulldowns scream, This is my grind, my iron dream. Through the ache, through the grind, Arm day’s truth redefines my mind.
Stand up tall, let the power shine, Arm day’s victory is mine. Hammer curls hit, the pump is alive, Triceps pulldowns keep the dream in drive. Shoulders hold steady, veins appear, Guns and glory bring the cheer. This isn’t just work; it’s a claim to pride, Arms of steel, power amplified.
Step to the line, the cables are tight, Triceps loaded, ready for flight. Pulldown steady, let the effort flow, Strength unleashed with every throw. Extensions rise, the stretch is deep, Dips carve the power I’ll always keep.
Come babygirl turn round Come babygirl turn round Go babygirl turn round Go babygirl turn round Make it clap clap Make it fast fast Come baby girl shake that ass ass Break ya back back Show ya crack crack Go turn around make it slap slap Go go go go go go go go go go go go go go go go go Some place of legends Just called foggy goggle All shapes and sizes The bitches all models Pale brown and blue However you find em Seemingly real But here you can fondle Flat as a board Or busting through halters Meshes get messy Eyes look like saucers Any outfit Till I get behind em Glasses fogging Wanna get up inside em Make it clap clap Make it fast fast Come baby girl shake that ass ass Break ya back back Show ya crack crack Go turn around make it slap slap Go go go go go go go go go go go go go go go go go Don't stop now Hair clipping through backs how Panties peaking through skirts wow Plaid pleated gone pulldown Thigh highs with the boots wild Come babygirl turn round Come babygirl turn round Go babygirl turn round Go babygirl turn round Make it clap clap Make it fast fast Come baby girl shake that ass ass Break ya back back Show ya crack crack Go turn around make it slap slap Go go go go go go go go go go go go go go go go go
My ray of light Shine down on me Show me love I'm nothing without you Child of the sun My king of the world You're a part of me My other half When days get bleak You're my silver lining I'll give you anything If you asked me to I'd pulldown the moon Just for you With life came purpose Center of my universe Finally a reason Something tangible Unmatched Nothing else could compare You're the only one I need Nothing I won't do for you You're my foundation Center of my universe It's us against the world Us against the world
