classes
mat pilates
a focus on core strength, posture, and alignment using just your body and simple props: precise, grounding, and effective.
pilates strength
a dynamic blend of pilates principles with strength work, designed to build power, stability, and resilience using small props such as small weights, pilates ball, mini band and yoga blocks.
strength + conditioning
functional training to improve strength, endurance, and overall fitness, building a body that feels strong in daily life.
hiit + strength
a mix of high-intensity intervals with strength training for a full-body, energising workout that pushes your limits safely.
breathwork + meditation
guided practices to calm the mind, regulate energy, and create presence, a reset for both body and mind.
SERVICES
online classes
join from anywhere and move with me live or on-demand, bringing pilates, strength, and breath into your own space.
in-person classes
outdoor and indoor sessions in benidorm - grounding, energising, and connected to nature.
1:1 sessions
completely personalised training designed around your body, goals, and lifestyle at a location of your choice. every session is tailored to your needs - from posture and alignment to energy levels and circumstances - giving you focused guidance and support that group classes can’t offer.
wellness events & retreats
available to teach and co-host at retreats, bringing my holistic approach of pilates, strength, meditation, and breathwork into transformational settings.
benefits
holistic wellbeing
this is more than just exercise - it’s a blend of training, meditation, and breathwork that supports not only your physical strength but also your mental clarity and emotional balance.
tailored workouts
whether it’s pilates, strength or conditioning, every session is shaped around your body, your energy, and your personal goals - no two journeys look the same.
mind-body connection
movement becomes more powerful when paired with breath and awareness. i guide you to feel every rep, every stretch, and create a deeper connection within.
confidence + strength
as your body grows stronger, so does your self-belief. my focus is on helping you feel capable, energised, and grounded both in and out of the studio.
supportive coaching
i hold space for more than just movement - creating an environment where you feel encouraged, listened to, and supported in building healthier habits and mindset shifts.
sustainable results
what we practise together is designed to last: tools, techniques, and ways of moving that you can take with you into daily life for long-term change.
