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SMART HEALTH - FOR BODY, MIND, & SOUL
Carlyn and Wolfgang are the forces behind Weiler Academy and the trademarked and patented Weiler Method. The Weiler’s have developed some of the world’s finest mind-body techniques based on their knowledge and background in their respective fields. Combined, they share over 30-years international experience in the Wellness and Spa industry.
As a client at Weiler Academy, you are challenged like never before to discover the incredible benefits of mind-body awareness and self-care, as we introduce you to a natural-holistic approach to overall health and well-being. This one-of-a-kind destination, often known as “the best kept secret in Green Bay”, has international flair offering healing wellness and spa experiences not found anywhere else in the area. We are SELF-CARE specialists — an educational center that will guide you to rejuvenate your mind and soul, and strengthen and balance your body. We are unique!
Healthy Holiday Cooking Tips
The Holiday brings us many culinary delights and the most sought-after sweet treats. At Generations, we strongly believe in pure-organic and healthy ingredients and use
Keep Energized This Holiday!
The holidays are here, and so is overindulging! Here are some thoughts on how you can make simple changes to keep you feeling super fantastic
Red Light. Green Light. Posture Happy!
www.bodysbestfriend.com The purpose of exercising is to strengthen our muscles. Hence, we achieve a strong, balanced body and mind to move through space without pain
Reflexology at Weiler Academy
Create balance by stimulating reflex zones of the feet to relieve pain and strengthen the immune system.
Weiler Nutrition Wellness
The Weiler Academy teaches proper nutritional values for a pathway to a health lifestyle.
Healthy Living Tips – How to perform the perfect Push-up
Everyone can do a push-up but technique is what counts. Weiler Academy will teach you how to perform the perfect push-up without wrist pain but
Waxing Services at Weiler Academy
We are so fortunate to have Maureen as our Esthetician and Waxing Specialist. Did you know she has provided over 25,000 waxing services in her
Tequila Lobster with Lime
Amazing lobster recipe made with blue agave tequila and served over couscous.
Weiler Academy Healthy Living Tip – Stress Relief
Maureen a Reiki Master at the Weiler Academy, demonstrates a simple Reiki technique to help relieve stress in the body.
Weiler Academy Healthy Living Tip – Wrist Motion
Carlyn Weiler provides simple exercises to help stretch the upper arms, shoulders and wrists to help prevent joint and ligament issues.
Weiler Academy Healthy Living Tip – Sitting Posture
Carlyn Weiler shows the proper posture to ensure a better core workout while using the recumbent bike.
Weiler Academy Healthy Living Tip – Sitting Posture
Proper sitting posture can prevent future back problems.
Weiler Academy Healthy Living Tip – Working in the Garden Movement Techniques
Carlyn shares some proper posture techniques while working in the garden.
Weiler Academy Healthy Living Tip – Tying Your Shoes
Learn the proper way to tie shoes to help avoid foot problems.
The Weiler Academy Fitness and Wellness
Weiler Academy offers a diverse training program provides a world-class fitness and master Pilates training right here in the Green Bay.
Lip Stain and Liner Using Au Naturale Products
Create a natural bold look with Au Naturale’s lip stain and liner.
Contouring Cheeks Using Au Naturale Products
A quick and easy way to add a warm highlight and contour the cheek bone.
Vegetable Strudel with Herb Yogurt Sauce
A healthy nutritional vegetable strudel served with a creamy herb yogurt sauce.
Red Cabbage infused with Dark Chocolate
Carlyn makes a delicious red cabbage dish with dark chocolate and raspberry vinegar.
Beef Gulasch
A hearty old world Gulasch recipe from Austria that serves well with potatoes or spaetzle.
Why people love Weiler– A client’s Testimonial
I have been going to Weiler Academy since it first opened. I exercise on a regular basis, taking several different classes during the week. I
Avocado and Seafood Salad
Great festive salad for the holidays. Fresh, flavorful and looks beautiful on any table.
Summer Vegetable Ratatouille
A delicious mixture of summer vegetables to create this ratatouille.
Caprese Stuffed Tomatoes with Basil Vinaigrette
Here is my fresh summer Tuscany grilled stuffed caprese tomatoes with basil vinaigrette recipe.
Bone Broth
It’s that Bone broth time of year! Time to boost your immune system with this mineral packed easy to digest broth. Bone broth is also a great energizer I make my broth on Sunday evening and slow cook it for about 18hr (any time between 15-25 hours) strain out the veggies and meat and drink it as my immune building elixir.
Filet Mignon with Eggplant and Feta Casserole
For a savory trio, serve the filet mignon with eggplant and feta casserole and a side of cherry tomatoes charred on the grill in a grill pan.
Quinoa Salad with Toasted Pine Nuts and Preserved Lemon
Preserved lemons add a sprightly, salty note to this quinoa salad. Multicolored quinoa adds visual interest. Preserved lemons are simply lemons “pickled” in a brine of water, lemon juice, and salt. They are an essential ingredient in the cuisines of many Mediterranean countries. You can find preserved lemons at a specialty grocery store.
Mood Improving Nutriblasts!
Nutribullet super food expert and all-around happy dude David Wolfe shares his recipe for the Best Day Ever!
Weiler Academy Client Qualifies for the Boston Marathon
The MPD System, also known as The Plate is a scientific testing system that is revolutionizing fitness training, physical therapy, and sports performance.
The Right Choice for Ultimate Performance
Learn more about the Muscle Performance Diagnostic System and how its revolutionizing athletic training.
Posture
Posture is an important part of training, whether for Pilates, athletic training or other important aspects of your life. Pain and postural misalignment is often caused by the tightening of particular muscles while opposing muscles become elongated and weaken.
5 Element Facial
This one-hour Phytobiodermie skin treatment includes a customized exfoliation, extractions, two element treatment masks, massage for face, neck, shoulders, arms and d’ecollet’e. Includes hot towel
The Effects & Benefits of Floating
The benefits of Float Pod therapy eliminates fatigue, improves your sleep and alleviates stress.
What a holistic approach really means
A holistic approach encompasses all areas of a person including their body, mind, spirit and emotions. True healing is about finding balance in the body
If Beauty Is Health Made Visible, What Does Your Skin Say About You?
Health and wellness require flow and balance of vital energy throughout the body. Esthetic problems often are telltale signs of energetic imbalance, or something ‘out
What Is the Weiler Method?
When it comes to Pilates, strength training, posture correction and even yoga – most people have preconceived thoughts. Pilates is Pilates no matter where you go,
Is Weiler Academy a Good Fit for You?
The mission of Weiler Academy is to help people of all ages and all fitness levels reach their peak performance level. Whether you are training
Why You Need to Take Care of Your Body
With our busy lives, sometimes taking care of your body is the last thing we pay attention to. Yet, caring for ourselves includes not just
The Effects & Benefits of Floating
Please note: We no longer offer float therapy. Many of the relaxation and recovery benefits associated with floating can now be experienced through our current
A ‘Spring Cleaning’ For Your Mind & Body
Spring is the season of renewal, in everything from your home and lifestyle to your mind, body and soul. And though Spring officially begins on
See What Our Clients Have to Say About Weiler Academy
Brad Bordini I suffered from significant pain and loss of strength and mobility in my shoulder subsequent to a snowboarding injury. My primary care physician
Alleviate Dry, Cracked Skin This Winter
For many people, the cold, wintry days throughout the holiday season bring more than rosy cheeks and cheer – they bring itchy, dry, cracked skin.
Spring: The Season of Healing
Full wellness is not simply an absence of disease. It is a state of balance with an alignment of the hierarchy of our various selves
Sticking To Your New Year’s Resolutions
Another year has come and gone. So too has another list of resolutions, some of which were accomplished, others that likely fell by the wayside.
Give The Gift of Balance This Christmas
Christmas time is here! Give the gift of BALANCE with exclusive PHYTO 5 gift baskets from Weiler Academy. Purchase a gift basket now through Christmas
