“Not only is Sarah a great fitness coach, her nutrition plan has been excellent.
The before picture is of me about a year ago (and 2 stone heavier) just to show what a massive impact the last 6 months has had on me. I feel fantastic, more energy and better eating habits as well as regular exercise.
Thank you”
Alison x
“Got on the scales this morning and Since starting the plan I’ve gone from 11st to 10.3 I’m so happy!
Not only have I lost weight my waist has shrunk and I’m so toned... at 53 lol.
It does take me longer to lose weight, my age, menopausal etc You have just kept me going each month and my food choices are so different now. Still like a treat on a Saturday night though.
11lbs down whoop whoop!!”
Happy Client
“3 month progress - stone in weight lost - really pleased and never ever thought I’d get a flat stomach let alone definition in my abs and muscle tone in my shoulders and back - ALL achieved by the online coaching and expertise of Miss Fit Personal Training in my own home - no gym visits whatsoever.
I’m truly indebted to Sarah Palmer and have never known a trainer with such successful results. I’ve made a true friend as well as personal trainer and nutritionist - thank you”
