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Joined 3 years ago
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Cake day: June 30th, 2023

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  • There are outliers but it’s the simple truth. Consistent exercise makes the vast majority of people feel better in almost every way. Humans aren’t built for a sedentary lifestyle.

    If you’re hating exercise you should reevaluate your approach. There are tons of ways to make it fun.

    If you’re getting chronic pain after exercise you should reevaluate your approach. It’s easy to injure yourself if you’re doing it wrong.



  • sosodev@lemmy.worldtoAutism@lemmy.worldRegression/Food
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    1 year ago

    I think meal replacement shakes are really helpful when you’re stuck in a headspace like this. I’m talking things like Soylent, Huel, etc.

    If you buy the powder in bulk it is much more affordable than fast food and quite easy to prepare.

    People will argue that they’re worse than whole foods, which is true, but it’s still much better than nothing, lunchables, gas station food, snacks, etc.

    Beyond that I think the best thing is to try and reduce the scope of what you want to accomplish so it doesn’t feel overwhelming. Instead of worrying about making food for 3 meals a day everyday. Try instead to make one meal and go from there.