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Joined 2 年前
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Cake day: 2023年8月31日

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  • Do you have a guess on the underlying issue(s)? E.g., trauma (intergenerational, complex, or acute), issues related to neurodivergence (ADHD or ASD), psychiatric conditions (bipolar, schizophrenia, etc).

    If so, filter out therapists that don’t list the issue as something they treat. Then call them and ask if they have specific training for that issue. A “reputable” therapist should point to a specific training program or certification that you can research. If they say something like, “I’m comfortable talking about that issue but have no training in it,” look elsewhere.

    The bigger thing to consider: finding a therapist is a match making process. You may have to go through multiple therapists before you find one that helps. Even something as small as communication style is a valid reason to find a new therapist.

    Best of luck!













  • I hear you. The bigger issue is that companies are now giving technical interviews that previously would be a 2 week long in-house project, but now demand “proficient candidates” complete within 3-4 hours. They compromise by saying, “you can use any chatbot you want!”

    My interpretation is that the market wants people to know enough about what they’re doing to both build AND fix entire projects with chatbots. That said, many organizations are only selecting for candidates who do the former quickly…


  • Are you able to speak with a therapist? Do those big feelings seem to appear randomly or due to consistent behavioral triggers?

    Do you have any specific trauma from family or bullies? If so, you should look into a “trauma -informed” therapist.

    Note: If this is your first time meeting with a therapist, know that it’s a match-making process. Before jumping into your personal history, determine if you and the therapist can communicate well, and you feel comfortable to communicate.

    A good therapist will likely not tell you, “here’s what’s wrong with you. Go sort it out.” The goal will be to understand how your brain and body respond to your environment. It’s a learning process.