
If you want a resource to direct people to for healthy eating, I really like the latest version of the Canada Food Guide, which came out a year or two ago I think. No food pyramid, emphasis on eating whole foods, encourages plant-based meals, and practical advice like “plan your meals” and “eat with others”.
I’m really glad they published this guide because there was a lot of lobbying and controversy from the meat and dairy industry surrounding it, because it was encouraging plant based meals with large vegetable portions.







When I stopped using proprietary software I noticed that I stopped fearing software updates. Proprietary software is always changing things in ways that dont necessarily improve the user experience, and often make it worse. My experience with OSS has (almost) always been the opposite, every update improves the software and either adds useful features or fixes old issues I’ve had. I think the only exception to this has been Firefox. I noticed this shift in thinking most obviously when I finally switched from Windows to Linux.