“Bullshit propaganda” is what they say about the truth when confronted by it, so that should be the response.
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Joined 5 months ago
Cake day: September 1st, 2025
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Yep, it’s a warning.
If you want the intrusive thoughts, the calls-of-the-void to go away, simply acknowledge the thought, thank it for keeping you safe, and move on.
Yes, you can talk to your thoughts, you can freeze them and interrogate them, ask them why they’re there and what they’re doing. This is called cognitive diffusion, part of ACT therapy. Eventually, you will find a reason to thank the thought and move on, it’s strange but hugely effective. Works on any type of thought.