cmeow@lemmy.ca

cmeow@lemmy.ca

Canadian Fitness

gym@lemmy.ca

PostsComments

cmeow@lemmy.caMEnglish · 2 years ago

FAQs

cmeow@lemmy.caMEnglish · 2 years ago

imblue@feddit.org

imblue@feddit.orgEnglish · 1 year ago

Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle

musclewiki.com

Musclewiki - Select a muscle, and it provides you with exercises to work out the selected muscle

musclewiki.com

imblue@feddit.orgEnglish · 1 year ago

Canadian Fitness@lemmy.ca

gym@lemmy.ca

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A community for Canadian Lemmings to discuss any topics relating to general fitness with an emphasis on barbell and dumbbell training.

Great place to get started and get FAQs answered - https://thefitness.wiki/

Rules

Be civil - don’t troll, flame, or bait. Comments must always be constructive. No mean or sexual comments on lifter appearances.
You must be 18+ to post progress pictures.
If not a technique check post, do not give unsolicited advice on the lifter’s technique. Read more here.
No self-promotional posts.
Don’t ask if your self-made program is good. If you have to ask, then it’s likely not good.
No natty policing and no discussion of PEDs / steroids.
Injuries / medical advice - get professional help from qualified physiotherapists, not here.

Typical Mod Action Examples

Warning
Week ban
Month ban
Perma ban

Attribution

Logo and banner thanks to Total Shape - https://totalshape.com/

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

1 user / day
1 user / week
1 user / month
2 users / 6 months
1 local subscriber
71 subscribers
2 Posts
0 Comments
Modlog

mods:
cmeow@lemmy.ca

Lemmy.ca

A Canadian-run community, geared towards Canadians, but all are welcome!

Welcome 🍁

Lemmy.ca is run by Canadians, hosted in Canada, and geared toward Canadians. However, it is not restricted to Canadians, or Canadian culture/topics/etc. All are welcome!

To learn more about what Lemmy is, or how the Fediverse works, you can visit our simple Getting Started Guide.

This site is run by the non-profit Fedecan and funded entirely by user donations. You can help support us by visiting our donations page.

Rules and Guidelines

1. No Bigotry

Including racism, sexism, ableism, homophobia, transphobia, or xenophobia.

2. Be Civil

Argue in good faith, attack the argument; not the person, and promote a healthy debate. That includes implying violence, threats or wishes of violence and/or death.

3. No Porn

This instance is not made to host porn communities. You’re free to access porn communities on other instances through your account, but be mindful of Rule 4.

4. Use the NSFW tag

Use your common sense: if you wouldn’t want this image to show up on your work computer, tag it as such. In comments, use the :::spoiler ::: tag for NSFW images, and put a NSFW mention beside links. Do not use NSFW images as your avatar or banner.

5. No Ads / Spam

This instance is not there to act as your billboard. If you want to promote your personal work, at least make the effort to be a contributing member of this community. Your account purpose shouldn’t be to only advertise, make it natural.

6. Bot account

If you are the operator of a “bot” account, make sure to flag is as such in the account’s settings.

7. Right to privacy

Do NOT distribute the personal information of someone else without their consent (aka doxxing). Information that is public domain can be shared, provided it is in good faith.
ex: The official email of an elected official is fair, the private phone number or the real name of a non-public person is NOT.

8. Report abuse

The report function isn’t labelled the disagree button. You might not agree with someone, but that doesn’t mean what the person says is against the rules. Using it repeately in this fashion will lead to actions being taken against the reporter.

9. Impersonation

Don’t make an account with the intent to negatively deceive or defame someone on the fediverse.
ex: Parody of a famous person is okay, submitting outrageous content as appearing like another user, mod or admin isn’t.

Contact an Admin:

Send us a message at @[email protected]
Send us an email at [email protected]

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You can find more guides at fedecan.ca by opening the sidebar.

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!main: announcements & general discussion
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