RIYADH · SAUDI ARABIA
TRAIN SMARTER NOW
Move better, feel stronger every session. VALD & InBody assessments, small group performance training & nutrition coaching in Riyadh.
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WalaPlus
The MPL Method
SCIENCE MEETS PERFORMANCE
VALD Assessment
Strength & power analysis, muscle imbalance detection, movement efficiency & injury risk screening — every program built on your real data.
InBody Assessment
Precise body composition analysis — muscle mass, body fat percentage, hydration levels — to track real progress week by week.
MPL Training Programs
Small group training with expert coaches. Max 6 athletes per class — never overcrowded, always coached.
Nutrition Program
Personalised nutrition coaching aligned with your training program — fuelling performance, body composition & long-term health.
Our Plans
CHOOSE YOUR PATH
SUMMER DEAL
SUMMER LIFEFIT
Seasonal Offer · One Month Only · Ends Aug 31
999/30 days
- 12 group classes · Max 6 per session
- InBody scan at start & end
- Daily WhatsApp follow-up
- One payment · No subscription
MOST RESULTS
MPL 1:1 ELITE PT
3,999/30 days
1:1 Personal Training · Dedicated PT Coach
- RESTORE 30d — 3,999 (12 sessions)
- PRIME 90d — 10,900 (36 sessions)
- BUILD 120d — 14,600 (48 sessions)
- PERFORM 120d — 14,600 (48 sessions)
- Full Year — 39,800 (144 sessions)
- VALD + InBody assessment · 100% personalised
POPULAR
MPL 1:6 ATHLETES
2,199/30 days
1:6 Training · Max 6 Athletes Per Class
- RESTORE 30d — 2,199 (12 classes)
- PRIME 90d — 6,300 (36 classes)
- BUILD 120d — 7,900 (48 classes)
- PERFORM 120d — 7,900 (48 classes)
- Full Year — 22,000 (144 classes)
- Expert coach-led · InBody scan included
START HERE
ENTRY EXPERIENCE
99/class
Try MPL · No Commitment · 1 Class
- Lab Experience — 99 · Fridays · 20 athletes
- LifeFit — 199 · 6 per session
- PT Experience — 399 · private session
- VALD + InBody assessment included
- Meet your coach & see the lab
- No contract, no obligation
FITNESS
LIFEFIT
1,799/30 days
General Fitness · 12 Group Classes per 30 Days
- 30 days — 1,799
- 90 days — 5,127
- 180 days — 9,715
- Year — 18,350
- 12 group classes per 30 days
- VALD + InBody assessment included
PERSONAL
MAXED
3,999/30 days
Private 1:1 or 2:1 Training · 100% Personalised
- Solo (1:1) — 30d 3,999 · 90d 10,797
- Solo (1:1) — 180d 20,395 · Year 35,991
- Duo (2:1) — 30d 5,998 · 90d 17,094
- Duo (2:1) — 180d 32,389 · Year 61,180
- 100% personalised + Nutrition
- VALD + InBody assessment included
Expert Team
MEET YOUR COACHES
Coach Nebras
Kickboxing · Martial Arts · Transformation
10+ Years · NASM · Muay Thai Pro
Book Session
Coach Omar
HIIT · CrossFit · Athletic Performance
Since 2019 · ISSA · Body Comp Specialist
Book Session
Inside MPL
THE LAB
Purpose-built for elite performance. Premium equipment. Zero compromise.
In Action
SEE IT LIVE
Real sessions. Real athletes. Real MPL.
Performance Training
Strength & Conditioning
The MPL Method
Transformations
REAL ATHLETES. REAL RESULTS.
Before
After
-18kg
Faisal A.
6 Months · MPL Elite
Before
After
+12kg muscle
Tariq M.
8 Months · MPL Pro
Before
After
-22kg
Nour K.
10 Months · MPL Elite
Before
After
+30% strength
Abdullah R.
4 Months · MPL Pro
Before
After
-14kg
Rana S.
5 Months · MPL Starter
Before
After
+8kg muscle
Omar H.
6 Months · MPL Elite
Find Us
VISIT THE LAB
Location
An-Narjis District, Riyadh, Saudi Arabia
Phone
Email
Hours
Sat–Thu: 9:00 AM – 10:00 PM
Fri: 4:00 PM – 7:00 PM
Fri: 4:00 PM – 7:00 PM