Train Free April 20th - 25th
Whether it's your first workout or chasing your next personal best, we meet you right where you are.
You're Ready to StartWELCOME TO Burn Boot Camp
Free Week April 20th - 25th
*For pricing, contact us.
Free Week April 20th - 25th
*For pricing, contact us.
30-DAY FREE TRIAL
MONTH-TO-MONTH OR ANNUAL
*Experience Burn at home or on the road risk free for as low as $9.99/month.
Explore free trials and membership options now!
Burn Boot Camp workouts are designed for all fitness levels and can be modified up or down. Our strength and conditioning workouts push you at any stage of your journey, building both physical and mental strength for true transformation.
Our signature training provides one-on-one attention for perfect form with the energy of group exercise. It’s personalized guidance to keep your body safe, encouragement to get those last reps in, and a high-five when you’re done.
When you step into one of our gyms, you become a part of Burn Nation. You’ll quickly find an open, welcoming community that supports, motivates, and keeps you accountable, creating strong, lasting relationships.
Each 45-minute workout focuses on different types of training for different areas of the body, so you’ll never do the same workout twice, and your body is constantly challenged. No plateaus here.
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships include complimentary Childwatch, our version of free childcare, so they can play and learn while you get some critical me-time.
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
Our 45-minute Camps start with an active warm-up, exercise demos, rotation through strength and conditioning stations, and end with our signature Finisher exercise. At Burn, we don’t shy away from lifting heavy and working hard because confidence is not found in your comfort zone. It’s found when you step outside of it.
Yes, nutrition guidance is included as part of your trial membership. We provide comprehensive support to help you fuel your body properly and achieve your fitness goals through both exercise and healthy eating habits.
The trial is perfect for anyone ready to start or restart their fitness journey. Whether you're a complete beginner looking to build healthy habits or someone returning to fitness after a break, our supportive community and expert Trainers in Cary will meet you where you are and help you discover what you're capable of achieving.
Camps are offered at various times throughout the day, with schedules varying by location. Download the Burn Boot Camp App to log in and view Camp times at each location.
Yes. Childwatch is offered as part of your membership. This service is for kids ages 8 weeks to 13 years during select Camp times. This allows parents to focus on their 45-minute workouts knowing that their kids are in a safe, fun, and engaging environment. You can reserve Childwatch spots ahead of Camp in the Burn Boot Camp App. Availability and hours vary by location.
Download the Burn Boot Camp App, log in, and you'll be able to book Camps and reserve Childwatch spots ahead of time. We'll also be available in-gym to help get you checked in for Camp.
From the moment you walk into a Burn Boot Camp, you'll feel like part of our community. Someone at our front desk will welcome you and help answer any questions. We recommend arriving 10 minutes before your Camp so that the Trainer can answer questions and make sure you feel comfortable for your workout ahead.
Don't worry! Our workouts and overall gym experience are designed to fit all fitness levels. Our Trainers are experts at tailoring every workout to the experience levels of the participants. So you'll never feel out of place or intimidated. We meet you where you are on your fitness journey and help you meet your specific fitness goals.
Our Camps consist of alternating strength and conditioning / HITT (High Intensity Interval Training) workouts here in Cary. Each day’s workout focuses on different types of training for different areas of the body, so you’ll never do the same workout twice, and your body is constantly challenged. No plateaus here.
Arm Day
Arms & Core Strength
Athletic Conditioning
Back & Glutes
Bodyweight Conditioning
Core Strength & Conditioning
Full Body Strength
Full Body Strength & Conditioning
Lower Body Strength
Metabolic Conditioning
Push & Pull
Upper Body Strength
Our 45-minute Camps include an active warm-up, a 45-minute workout (scalable to all fitness levels), and a Finisher. And with our Focus Meetings and one-on-one personal training in a group setting, we’re with you every step of your fitness journey.
DYNAMIC WARM-UP: This is a combination of dynamic warm-up exercises to make your workout safer and more effective.
WORKOUT: Your Trainer will move around the gym during Camp providing our signature personal-training-in-a-group-setting.
FINISHER: Finishers last less than five minutes and are often the most challenging part of the workout.
“TWO CLAPS ON TWO” Each Camp ends with “Two claps on two,” an acknowledgment of our community, hard work, and journey to strength and self-confidence.
Our elite Trainers are chosen from the top 1% of Trainers in the country, are all Certified Personal Trainers, and are an essential part of your individualized journey. They can modify any exercise for injury, pregnancy, or beginner-level needs. Ready to push yourself? Our Trainers know how to increase resistance and intensity while protecting joints and tendons to keep you safe.
Our Trainers can show you how to modify any exercise for injury. We also offer one-on-one Focus Meetings with Trainers so that they can understand your injury, show you how to best modify workouts, and track your progress.
Burn Boot Camp uses only the most effective fitness equipment and a unique Floating Floor that acts as a shock absorber to protect joints and prevent injury. Our Trainers can modify any exercise for injury, pregnancy, or beginner-level needs.
Wear your favorite workout gear, athletic shoes, and bring a water bottle (because trust us, it’ll get sweaty). We offer high-quality supplements and premium activewear to fuel your journey once you get started.
We always recommend showing up 10 minutes early to get you signed up for Camp, meet our team, meet the Trainer, discuss any injuries or modifications, and get a tour of the gym.
Membership pricing varies per location. We offer universal gym, single gym, and Burn On Demand membership options depending on your preferences. Gym memberships include Unlimited Camps, Complimentary Childwatch, Unlimited Focus Meetings, and a $9.99/mo Burn On Demand Add-On. For pricing options, contact a location near you.
