It’s not quite volunteer work, but still donate to food banks seasonally, or monthly when I’m able to. I don’t make a lot of money but I still donate what I can.
I had some crashes in life, I had to rely on food banks. I now give back. It feels amazing. I think a lot of people are afraid of the feelings involved honestly, it’s a strong emotional ride when you donate stuff and see the faces of the people waiting in line for food, toiletries and things like socks and underwear.











I’ve gone through very similar experiences, I actually never pulled out and ended up basically losing everything. Started over a few years back.
I mean, it all fucking sucks but I think after actually facing the worst-cases and living through it, you feel far less anxious about a lot of the smaller stuff.
But if I could recommend one thing, it would be consider looking into therapy ahead of time and making time for it. Being a caregiver and having the full responsibility on your shoulders to make things work is more than traumatic, it can destroy you. PTSD is a constant presence in my life and it doesn’t work like media portrays it, it’s just a constant, gnawing anxiety and despair that doesn’t go away even when things are fine. Your brain keeps looking for reasons for the feelings and throws you all kinds of narratives that you have to manually address and squash down every day or it will spiral in your mind and get worse and worse. Not fun. Would not recommend.