Protein: legumes (beans, lentils, peanuts, chickpeas, tofu and other solid soy products)
Calcium: fortified plant milks (convenient) or cruciferous leaves and flowers (healthy) such as collards, kale, or broccoli. Tofu is a good source too. Avoid excessive intakes of salt.
Iron: eat vitamin-C rich food with your meals, such as bell peppers, lemon/lime juice on your food, or drink orange juice.
B-12: you must supplement, either with gummies, fortified plant milk or processed vegan products (vegan sausages, vegan "turkey" slices, etc.)
A vitamin: carrots, cruciferous leaves and flowers (see calcium), squash, cantaloup. Eat with fatty food for better absorption. Eg. Minestrone soup (kale and olive oil)
Omega-3 : tofu is a good source. Flaxseed oil has enough in a teaspoon – it works well on salads. Some nuts are a good source too.
Please visit https://veganhealth.org/ for more information. This site is authored by a registered dietetician.
Generally, people who eat animal products several time per say don't need to supplement with B12. But I remember reading that elders absorb it not as well and can't rely even on animal products, and may need to supplement.
Yes, fortified nutritional yeast is a source too. One should make sure their nutritional yeast is fortified berfore relying on it for B12. If it's not fortified with B12, it doesn't contain any.
Fortified nutritional yeast needs to be kept in a dark place, preferably refrigerated.
I use it in pesto in place of cheese and everyone, omnivores included, love it.
This is interesting, but I felt the measures used aren't right. It's to be expected that a leader who's antagonising your country would be disliked, even when their ideology is similar to yours.
To be able to compare well enough in the little time I have in my busy life, I had to go by a methodology that is not perfect but allows some comparison. It's the Political Compass.
I have to go now but I'll try later to find the proportion of Albertan voterd who voted for the Conservative party.
EDIT: 63,5% of Albertan voters voted for the CPC. It's still hard to compare that statistic to the proportion of Californian voters who voted for Trump, but my feeling is that California isn't far removed from Alberta, perhaps it is even left of Alberta.
As an example of that, try asking a LLM questions about precise details about the lore of a fictional universe you know well, and you know that what you're asking about hasn't ever been detailed.
Not Tolkien because this has been too much discussed on the internet. Pick a universe much more niche.
It will completely invent stuff that kinda makes sense. Because it's predicting the next words that seem likely in the context.
A human would be much less likely to do this because they'd just be able to think and tell you "huh... I don't think the authors ever thought about that".
I accept that a Jew who wishes for a nation-state for Jews, based on civic nationalism, inclusive for people of different religions and ethnicities, and showing the due respect for the natives and their property and land rights, isn't far right.
But for the most part, Israelis are far-right now.
Twitter post with a two screenshots of Breaking Bad showing Walter White assembling a broken plate, with one piece missing and the second him looking down concerned. The text reads, "Why was he so upset about a broken plate 🤣🤣🤣 just buy a new one bro". kkorechika on Tumblr responds to this screenshot with "thats what the whole show is about dumbass. breaking=bad"
Yea it was early in Heisenberg's criminal career, so he he was still soft and naive.
Small spoilers
They were keeping a gangster in the basement, tied to a pole, since quite a long time. Heisenberg didn't know what to do. The gangster became friendly and closer, at least it seemed. Then Heisenberg broke a plate next to the gangster. He said he'll come back with a new plate. He collected the pieces and went up. There he realized the gangster had taken a shard for himself. So he decided to kill him. Heisenberg strangled the gangster from behind, and as he did so, the gangster tried to reach Heisenberg with the shard, but was too far and managed to cut his leg.
our blessed based their barbarous cringe our glorious meme culture their wicked brainrot our great image macros their primitive slop posting our noble neologisms their backward meaningless slang our heroic funny number "69" their brutish funny number "67"
That's good, but it pales in comparison to the effect we could gain by reducing the amount of paper that gets printed, especially in business.
Incredibly, a lot of time I spend is spent scanning shit that was produced using a computer, then printed, sent to me, only for me to then bring it back into a computer!
Most French people are well aware of our existence. We generally treat each others as cousins and the people with who we have the most cultural affinity in the world.
The decline in the number of births should be seen in connection with the 'gender divergence' between increasingly progressive young women and increasingly conservative young men, observes economist Pauline Grosjean in her column. ...
Perhaps the native thinks of their own childhood as the baseline, and feels like they would be unable to provide, while the immigrant came from comparable economic conditions they have now, or even worse, so they don't see issues with it.
There's also the fact that the immigrant is often religious and believes he must have children.
They do this because the job seeker is already invested, and doesn't have the time to ponder well their choice, or speak about this with someone else.
They must choose on the spot, and having already invested time. They'll often accept much lower than they would have otherwise.
For the hirer, it pays off on the long term despite the time they also invest. It's thousands, even sometimes tens of thousands of dollars saved each year.
I also don't apply to jobs that don't show the salary in the posting. But I used to when I was desperate.
Second article on the deal: https://www.mediaite.com/media/news/trump-greenland-deals-reportedly-includes-u-s-sovereignty-over-small-pockets-of-territory/ ...
The mystery for me is that, how does the regime being transparent on imperialism and might makes right doesn't wake up those people from the spell of normalcy bias?
Ter Apel, a small, unassuming Dutch town near the German border, is a place tourists rarely have on their itinerary. There are no lovely old windmills, no cannabis-filled coffee shops and on a recent visit it was far too early for tulip season. ...
Niels Bohr famously dissolved the medal he got for his Nobel Price for chemistry in acid when the Nazis invaded his home country of Denmark, to prevent it from falling into the Nazis' hands. ...
Swole Doge vs. cheems Meme: Nobel Prize winners then vs. now - dissolved medal in acid so Nazis don't get it vs. hands over medal to a deranged fascist
I'm all ears if you see a way but I can't see one now. It's uncovered. That's what a tundra is. A place where it doesn't stay warm long enough for trees to grow.
Perhaps tunnels in the snow during the winter? I don't know if Groenland gets enough precipitations for that. But what do you do in the summer?
We lost a real one
All my nudes gone.
Does anyone know?
Beyond fucked up (CW: sexualizing children)
With all the awareness and all the money given to curing cancer how come we never hear about scientists making at least incremental steps to cure it?
It doesn't look that bad tonight
Was in the area tonight and thought it looked interesting like this. Well at least it did in person!
Name it
Genes be crazy
Veganuary
'Canada, better the 28th EU member than the 51st US state' ( www.lemonde.fr )
cross-posted from: ...
U.S. Dealers In Full Panic Mode After Canada Green-Lights Chinese Cars ( www.thedrive.com )
cross-posted from: ...
Canada named second safest country in the world for LGBTQ+ travellers ( cultmtl.com )
Apophenia ( media.piefed.social )
The world is trying to log off U.S. tech ( restofworld.org )
cross-posted from: ...
Epstein files: FBI memo says Israel ‘compromised’ Trump, Epstein had Mossad ties ( www.middleeasteye.net )
cross-posted from: ...
they receive: 🏞️ you receive: 🙏
cross-posted from: https://quokk.au/c/mop/p/614140/they-receive-you-receive
Braking rule
based vs cringe
Melania humiliated as UK premiere of her movie gets single-digit ticket sales ( www.rawstory.com )
Los Angeles aims to ban single-use printer cartridges — new ordinance will target ink and toner that can't be properly recycled ( www.tomshardware.com )
View from Europe: The Increasingly Convincing Case for Canada Joining the EU ( www.policymagazine.ca )
Falling birth rate in France: 'We may be witnessing a period of very rapid and highly gendered social change' ( www.lemonde.fr )
The decline in the number of births should be seen in connection with the 'gender divergence' between increasingly progressive young women and increasingly conservative young men, observes economist Pauline Grosjean in her column. ...
Yes, It’s Fascism | Until recently, I thought it a term best avoided. But now, the resemblances are too many and too strong to deny. ( www.theatlantic.com )
Trump threatens Canada with 100% tariff if it makes trade deal with China ( www.ctvnews.ca )
That's nice that they got a rejection letter though instead of being ghosted
Trump paints himself as great white hope in racism-drenched Davos speech ( www.theguardian.com )
Trump says Canada should be grateful for ‘freebies’ it gets from the US ( www.theguardian.com )
Trump Says He Hammered Out ‘Complex’ Greenland Deal with NATO: ‘This Is Forever’ ( www.mediaite.com )
Second article on the deal: https://www.mediaite.com/media/news/trump-greenland-deals-reportedly-includes-u-s-sovereignty-over-small-pockets-of-territory/ ...
Trump threatens 200% tariffs on French wine and champagne after Macron refuses to join 'board of peace' ( www.lemonde.fr )
Archive link ...
‘No other option’: inside the refugee camp for trans Americans fleeing Trump ( www.theguardian.com )
Ter Apel, a small, unassuming Dutch town near the German border, is a place tourists rarely have on their itinerary. There are no lovely old windmills, no cannabis-filled coffee shops and on a recent visit it was far too early for tulip season. ...
Nobel prize winners then vs. Nobel prize winners now
Niels Bohr famously dissolved the medal he got for his Nobel Price for chemistry in acid when the Nazis invaded his home country of Denmark, to prevent it from falling into the Nazis' hands. ...
75% of Americans oppose US attempting to take control of Greenland, CNN poll finds ( edition.cnn.com )
Summary: Republicans are 50/50, everyone else is strongly opposed.
Denmark’s Army Chief Says He’s Ready to Defend Greenland | Danish forces are moving to the island to show NATO—and Trump—that they’re serious about security. ( www.theatlantic.com )
Nearly a third of Canadians believe U.S. may try to invade Canada: poll ( globalnews.ca )
Dragon [OC], "Water soluble Graphite and ink"
Once beset by pollution, Beijing's skies are clearer than ever thanks to EVs ( electrek.co )
cross-posted from: ...
!Pudú@Feddit.cl - A community about the small South American deer ( feddit.cl )
Pudú ...
Indonesia blocks Musk’s Grok chatbot due to risk of pornographic content ( www.theguardian.com )
LA PHOTO DE PSPP ET L’OMNIPRÉSENCE DU BLANC QUI FAIT RAGER LES COUCOUS DE QS! ( www.cliqueduplateau.com )
Je suis pas d’accord avec le titre ...
le PQ veut interdire le port de signes religieux «ostensibles» ( ici.radio-canada.ca )
C’est quand que vous avez vu le PQ défendre une position de gauche dans les médias ?