Meme of a person in a pool holding a happy child labeled "New Project" while dozens of nearly drowning kids labeled "Unfinished Project" float below. The person is labeled "Me." It humorously shows someone ignoring many unfinished tasks in favor of starting something new.
“People obviously are over the ads and just want #election day out of the way and get on with their lives. I get all of that. But you know, we live in the greatest #country in the world. It’s worth #fighting for and #protecting and #defending and that’s what the #debate is about”
“I think #alcohol is the first essential ingredient, I’m sure of that, responsible drinking as well, but NOT WATCHING THE ABC would be a good start.
For the young ones, #listening at home, FORGET THE ABC. And if you do that, you can probably start with a good night.” — #PeterDutton
It has been less than three years since Australians voted out the #ScottMorrison (ex PM & Minister for Health, Finance, Treasury, Immigration and Holidays) government. My #colleagues and I know there is more work to do. That is what #drives us.” — #AnthonyAlbanese
Half the battle is attendance. ⚔️
Not a bad summary, nothing on environment, trade or defence… but there is #Policy to back this up. No mention of working with Independents, Greens to achieve these aims.
The two most dangerous times for diplomatic and political security is INGRESS and EGRESS from cars to buildings, buildings to cars. How did the extremists learn the TIME and PLACE of the PM?
The #PrimeMinister can always use the authority of his position to make the final call on all matters of policy. This masthead has already revealed that #Albanese has come over the top of Plibersek on #EnvironmentalProtection laws, Dreyfus on mandatory jail terms for hate crimes and antisemitism, and Leigh on sex and gender census questions.”
There are of course the basics—limit blue light exposure, have a wind-down time, only use your bed for sleep, caffeine cutoff after #pm (some people say 5, some people say 3, I think this is entirely body-dependent). Melatonin supplements can also help. Soothing sounds, of course.
Beyond that, everyone is different.
I found that reading is useful (get an e-ink reader or a paper book to avoid screen distractions and blue light throwing your rhythms off).
I also found that not trying to sleep when I can't is useful; when I'm laying in bed and can't fall asleep, I go and do the dishes or read on the couch for a half hour, and then try again.
For me, turning the temperature down also helps. I let the house get down below 64° at night; saves me money (thermal battery effect in summer, less furnace usage in winter), and helps tell my body I should be in sleeping mode.
A few years ago, I also had a sleep study and discovered that I have sleep apnea. Now, the process of putting on the mask at night also helps get my body ready to sleep. That's in addition to the better sleep quality and more infrequent wakeups.
Also, you might just be trying to sleep too early for your body's natural rhythm. Maybe your work schedule doesn't allow you to change that, but if you can, try pushing your bedtime back a little bit. Not everyone needs to sleep from 10-6; some people are just more naturally able to sleep from 12-8.
The situation is dire ( lemmy.world )