Imagine yourself standing at the edge of a desolate, post-apocalyptic world, where the very fabric of reality seems to have been torn apart. The air is crisp and cold, with a hint of wood smoke and ash. The sky above is a deep, foreboding grey, with snowflakes gently falling onto the frozen mountain landscape. ...
I've been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo). ...
Medito is a completely free and open-source meditation app for both android and iOS. I am not associated with it in anyway but have been using it for the past few months and absolutely love it! There are so many guided recordings, there's a timer feature, there are background white noise options, etc.
FAQ, including: What is meditation and why is it beneficial? How can I get started? ( www.reddit.com )
How to time meditation without phone?
Hi, I was wondering how people would time a 1 hour meditation session without setting an alarm on their phone. ...
Hi I really like meditation.
I do vipassana. For a few years. It's a very big deal to me. Like, bigger than science and money. ...
The Fluffy Cloud school ( fleen.org )
Meditation in a Dystopian Landscape: Snowfall on a Frozen Mountain ( www.youtube.com )
Imagine yourself standing at the edge of a desolate, post-apocalyptic world, where the very fabric of reality seems to have been torn apart. The air is crisp and cold, with a hint of wood smoke and ash. The sky above is a deep, foreboding grey, with snowflakes gently falling onto the frozen mountain landscape. ...
Do you meditate with a timer?
Do you usually use a timer when you meditate or do you stop when you feel "done". If you don’t use a timer, how do you know when to finish? ...
Awareness
How long did you meditate before you started seeing noticeable effects? What effects did you notice.
I've been meditation almost daily for 15-20 minutes the last 1.5 months. I enjoy the pratice, and it is nice and relaxing, however I find the changes, if any, to be very subtle (to the point that they might as well be placebo). ...
What is your favorite meditation technique?
I like Shikantaza. ...
You're not a person, you are habits.
What are you doing right now? It's what you do, it's what you are used to doing. ...
Medito ( lemmy.ml )
Medito is a completely free and open-source meditation app for both android and iOS. I am not associated with it in anyway but have been using it for the past few months and absolutely love it! There are so many guided recordings, there's a timer feature, there are background white noise options, etc.
In The Mind Illuminated, when you have stable enough attention, labelling is like a shooting gallery of the mind! ( youtu.be )
A review of Carnevil, a rails shooter, is provided for demonstration purposes. Yes, my mind sometimes feels like an evil carnival.