Dr. Jennifer Guttman
Licensed Clinical Psychologist Specializing in Cognitive Behavioral Therapy and Positive Psychology
MISSION STATEMENT:
Specializing in cognitive-behavior therapy and the Sustainable Life Satisfaction® brand (SLS®)
My mission is to use my experience, expertise, voice, and pen to help motivate and empower people to realize there is “a path to achieve sustainable life satisfaction and inherent loveability.” I have been researching and specializing in cognitive-behavior therapy and positive psychology for 30 years. My goal is to assist in reframing thinking errors, improve mood modulation, increase mindfulness and offer relaxation strategies.
In addition, I formulated the Sustainable Life Satisfaction® brand based on my therapeutic success with my clients. SLS® utilizes six techniques; avoiding assumptions, reducing people-pleasing behaviors, facing fears, making decisions, closing out tasks, and active self-reinforcement. When coalesced these techniques assist individuals in believing in their personal effectiveness in the world, as well as giving them a sense of personal control of outcomes to the best of their ability. Therapy isn’t for everybody. However, if you’re motivated, you are the only tool necessary because you are the change agent.
