For generations, the image of U.S. Army physical training has been early mornings, endless push-ups, and formation runs. But as the physical demands of modern warfare have evolved, so has the U.S. Army’s approach to building a more lethal and durable force.
I came from an era where men didn’t express emotions. My father, born in 1913, never said I love you or hugged me.
Access to medically guided weight loss, aesthetic treatments, and advanced skin wellness continues to expand in Guam with the opening of MK Lotus Aesthetics, founded by Kristine Pasco, DNP, MPH, APRN, FNP-BC. Located in Barrigada, the new medical aesthetics practice offers GLP-1 weight management, neurotoxin injections including Botox® and Xeomin®, and advanced skin treatments designed to support long-term wellness, healthy aging, and natural-looking results.
The jungle drums say we all have an emotional life. Smoke signals from the mountain top say every moment in a person’s life has a feeling, a rhythm, a flow or a tone.
At the University of Guam’s Fañomnåkan 2026 Commencement Ceremony held on May 24, a total of 35 graduates from the Bachelor of Science in Nursing (BSN) program received their diplomas
A lot of trauma and human suffering is occurring around the world. Depending on who you lost, depicts the emotional dept of your despair.
The SNAP-Ed Program under the University of Guam Land Grant Extension Service invites community members ages 18+ to participate in a free nutrition education workshop series titled Summer Glow: A Fresh Approach to Healthy Living.
A U.S. Navy occupational therapist is improving access to care, strengthening inpatient services, and advancing joint medical readiness through hands-on training and clinical excellence.
Through the years as a therapist, I’ve conducted numerous counseling sessions with couples, some married, some not.
While in New York City, I went into a jewelry store in lower Manhattan. I was browsing and put my hand on the glass display case. The clerk promptly yelled, “Get your hand off the glass, I just cleaned it!” I gave him the side eye and casually walked out.
Guam boasts a vibrant local community that provides resources and support to active duty military and their families.
A meaningful life is not measured in years, but in how consciously time is lived.
I always equate karma with timing. I have been at extreme points in my life, between jobs, leaving the Corps, retiring, moving to another country, getting a divorce.
Years ago, I was with a group of former Marines helping out a Marine’s ailing father manage farm chores in the Midwest.
Taste of Guam
Best of Pacific
Destination Paradise
Welcome to the Pacific