Meal Prep

Meal Prepping is the act of properly planning, preparing, and packaging your meals and snacks in advance. This is typical for a weeks prep. The intent is to control your food portion and eat clean. Some choose to meal prep to reach their health and fitness goals. Others choose to meal prep because they are simply "too busy"to cook. Whatever your reason may be, meal prepping is a great way to enjoy delicious meals at a "grab and go" cost.

- Vegetarian -

- Vegan -

- High Carb Diet -

- No Carb Diet -

- Meat Eater Diet -

- Family of 4 Option -

Pricing

Meal Prep packages start at $225 per 10 meals.

*Prices vary based on meal prep options.

This Weeks Menu & Order Form

Past Meal Prep Menus

Week 1

Grilled Chicken Breast

Black Beans w/Yellow Rice

Roasted Cauliflower

Shrimp Alfredo w/Pasta

Steamed Broccoli

Grilled Flank Steak w/Mushroom Gravy

Mashed Potatoes

Sautéed Spinach

Pan Seared Salmon

Jasmin Rice

Steamed Veggies

Sautéed Chicken Breast

Roasted Potatoes

Sautéed Mixed Veggies

Week 2

Week 1

Ahi Tuna Steaks

Bok Choy

Quinoa

Sautéed Shrimp

Brown Rice

Steamed Mixed Veggies

Blackened Salmon

Roasted Cauliflower

Wild Rice

Poached Cod

Baked Yams

Steamed Broccoli

Stewed Seafood

w/Tomato Sauce

Sautéed Kale&Brown Rice

Week 3

Week 1

Week 3

Pan Seared Sweet Chili Salmon

Herb Stuffed Rotisserie Chicken

Roasted Citrus Pork Tenderloin

Braised Herb Encrusted Beef

Choice of Sides (2)

Sauteed Green Beans

3 Cheese Mac & Cheese

Southern Candied Yams

Sauteed Veg. Medley

Roasted Brussels

Savory Cornbread Dressing

Bread (1)

Yeast Rolls

Cornbread

Meal Prep

Pricing

Past Meal Prep Menus

Week 1

Week 1

Week 1

Week 2

Week 1

Week 1

Week 3

Week 1

Week 3

Meal Prep Food Choices