Digit, digit@lemmy.wtf

tree -if and grep are another way to go.

or, I’ve also seen some use du as part of their file search strategy. heh.

strange ways.

For a long time I was a mlocate guy.

updatedb

locate files

Imagine where we’d be already if Nikola Tesla had his way.

Certainly not being hosed of all wealth, to enrich an oligarch, keeping us down, on the lie that the oligarch’s our saviour.

U-oh. Must keep repeating the mantra, that capitalism is the most efficient at distributing resources, harder. Big Baron knows best. Pay no attention to the cognitive dissonance. It’s good being owned as mere capita slaves. It’s right that we be zapped if we think of our wife. Should be working harder! Pay no attention to the workers dropping off like flies from the stress and burnout. Their diseases are good profit for the corporation! Obey harder!

(/s ~ as if that needs pointed out).

Some varieties more than others.

Gelato’s best for me. Calming, without couchlock. Anti anxiety, anti stress, anti paranoia. Does not either escalate nor dampen appetite. … And does magic for straightening my twisted spine 100x better than any other strain (~ only 10x more than Bubba Kush, but it has me spin out all woozy and cloudy headed to get enough to help my spine).

Many varieties are too high in humulene, and suppress my already low appetite. Many varieties are too “sharp”, increasing anxiety. Many varieties are great at alleviating ailments to let me get on with things but then leave me couchlocked.

For stress…

Tried ashvagandha, hemp, chamomile, rosemary and lavendar? [And any spices high in caryophyllene.]

Add a maximum dose of 1200mg CBD (known as “the schizophrenic reset dose") can do similar wonders as large doses of ashvagandha, of microdoses of psilocybe mushrooms. Or any less extreme dose.

Large frequent doses of magnesium bisglycinate can help too. As can other things, like amino acids like creatine & carnatine, fat soluble vitamins of adequate diversity & quantity, fish oil, sunlight, red light therapy, sound therapy (isochronic, binaural, solfeggio, rife, reiki music, etc, all that stuff), probiotics like lacto’ reuteri, meditation and visualisation techniques, emotional freedom technique, and so on.

And of course eliminating/reducing any stimulants and any highly rajasic (or dosha imbalancing) foods (or situations). Even EMF shielding for sleep.

And Tummo Breathing (made famous by the Wim Hof Method), atop all that stress-countering stuff, can go even further, increasing resilience. (And it’s free feel-good drugs already in your body). Only do where safe to momentarily trip or pass out (not while driving, swimming, standing, etc.).

Or at least, works fairly well for me.

A mostly strict Keto-Carn diet seems to do the best for my gut healing. … Which then of course knocks on to many other ailments clearing up too.

Tried wean to broader diet again in recent months. Now feeling the need to go back to more strict.

So much for my decade trying to be vegetarian/vegan.

GAPS diet seems savvy too. Basic focus is on eating just “fats and ferments”. Fatty foods and fermented foods.

Always more to explore.

Really surprised me that toilet visits went so smoothly when I wasn’t eating any fiber. Was eating ample butter and ghee, for the butyrate, rather than relying on my hampered gut biome. Adding more fiber to a depleted and imbalanced microbe based digestive system just adds more of what it already cannot deal with, contributing to scouring further down.

Main thing, if there’s only one thing, is avoid all those over-processed, rancid, chemical-treated, PUFA, omega-6 heavy, “vegetable” (seed) oils, most especially sunflower oil. Only hempseed oil and olive oil okay.

If going to do wheat flour, find a traditional grain, like spelt, instead, and organic and not dried with glyphosate.

Fermenting fruit juices with probiotics (like lacto reuteri, and 35 strain probiotics, and water kefir granules), as well as making my own kimchi, has proven a substantial benefit too. Though, careful on the kimchi, as too much too quick can be quite the explosive gassy bloat.

Low “FODMAP"(? I forget what), and avoiding/reducing nutrient uptake inhibitors, can help me a lot too. So no oxalates, phytates, salicylates, tannins, lectins, etc.

At least for a couple months or so.

And, more fish! (I need to remind myself.)

& 3 of them are correct

Auth-right too, the lying advertisement.

I wish you hadn’t done that. That was Weyoun’s last clone.

Said the female founder when Garak kills Weyoun 9(?) in the final episode of DS9.

If I recall correctly.

And here’s The Only Video You’ll Ever Need to Install Gentoo Linux. In less than 40 seconds!

OH!

That was not clearly depicted.

Thanks.

' Did not see that’s what it was trying to do. To me it red like it was just stamping “politics” there, like that’s a summation of what politics is.

Oh, that’s brilliantly done.

I’ll have to start using that in place of https://www.youtube.com/watch?v=Ame0j8jbMY4

Interesting.

So, a celebration of ignorance can be used as an abuse of cunningham’s law. Hrmmmm.

Yep.

Whole load of people who’ve thrown the baby out with the bathwater on that.

I retort: if you don’t do politics, you don’t do much of anything

Still wrong bedrock.

Next you’ll be showing me a block of

Wise to make sure the one same meal every time, has all required nutrition.

For years I did a hemp smoothie, refined to add all the things to make it meet recommend levels of each nutrient.

https://www.nutritionvalue.org/ helps.

So soon we can all get the best toys the NRO have?

I remain incredulous.