• 238 Posts
  • 10K Comments
Joined 3 years ago
cake
Cake day: July 6th, 2023

help-circle








  • Don’t link or setup an icloud account.

    Have a admin account, never use it

    Run everything from a unprivileged account

    Use virtual machines such as UTM to segment your different workloads.

    Only allow the admin user to decrypt the hard drive. I.e. on first boot you login as admin then logout then login as your daily driver

    Never, never, install anything that needs admin privileges











  • Almost all checkups do a lipid panel. You just have to look at your triglycerides and your HDL, take the ratio of them TG over HDL. You want that to be less than two, and for bonus points you want that to be less than one. Anything above two you have room for improvement. This ratio is a fairly good analog for insulin sensitivity and metabolic health.

    Signs of poor metabolic health:

    • obesity
    • high blood pressure
    • Ed
    • snoring
    • fatty liver
    • skin tags
    • diabetes