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  • Anxiety

Anxiety Guide

  • 1Why Learn about Fear and Anxiety?
  • 2What is Fear? What is Anxiety?
    • 2.1Theories of Emotion
    • 2.2A Brief History of Anxiety and Fear
    • 2.3Are Anxiety and Fear Bad Things?
  • 3Anxiety and Fear, Body and Mind
    • 3.1Fear, Anxiety and the Brain (Physiology)
    • 3.2Physical and Psychological Risks of Anxiety
    • 3.3What about Genetics?
  • 4Common Anxiety Disorders
    • 4.1Generalized Anxiety Disorder (GAD)
    • 4.2Panic Disorder
    • 4.3Social Anxiety Disorders
    • 4.4Obsessive-Compulsive Disorder
    • 4.5Trauma Disorders and PTSD
    • 4.6Depressive Disorders
    • 4.7Phobias and Test Anxiety
  • 5Therapies for Anxiety
    • 5.1Cognitive Therapy
    • 5.2Behavioral Therapy and Exposure
    • 5.3Cognitive Behavioral Therapy (CBT)
    • 5.4Other Anxiety Therapies
    • 5.5Online Anxiety Treatment
    • 5.6Medication
  • 6Coping and Acceptance
    • 6.1Anxiety Tips: Diet and Exercise
    • 6.2Anxiety Tips: Social Strategies
    • 6.3Anxiety Tips: Mindfulness and Breathing
    • 6.4Embracing Uncertainty
  • 7A New Appreciation

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