2026 New Year New Start
Final Submissions CLOSE in:
2 days : 12 hours : 32 min : 35 sec
UP NEXT:
NEW CHALLENGE FORMAT
SUMMER 2026
CHOOSE YOUR EXPERIENCE
60 Days
$15,000 in Prizes
June 1 - July 31, 2026
You spoke, we listened!
Transformation Challenges are about community, connection, and crushing your goals. Each year we strive to create new and innovative ways to deliver just that.
The new Choose Your Experience format offers one new and one updated option, while Standard Entry remains the experience you know and love
GROUP COACHING is an all-new option which offers a more curated experience to join a group of challengers with like minded goals, and receive closer interactions with the coach of your choice. Each event will have rotating Coaching and brand new topics each time. See the list below for your Summer 2026 Group Coaches
Guided Coaching remains your true one-on-one coaching experience. We've updated the offering to include ONE FULL MONTH of ongoing coaching and support after the challenge ends to ensure you finish strong. Additionally, each coach will nominate TWO Guided Coaching clients to win an exclusive prize package!
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STANDARD ENTRY
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🏋️♀️ Access to our Downloads Library with 50+ training plans and 50+ nutrition plans, created by our certified strength and nutrition coaches
👥 Access to our private Facebook Community to connect with Pro Physique Coaches and fellow challengers for accountability, motivation, and support
🎥 Weekly Coaches Live sessions for Q&A, guidance, and real-time coaching throughout the challenge
💰 Eligible to enter for $10,000 in cash and prizes awarded across multiple categories
Price: $55
NEW for Summer 2026
GROUP COACHING
Includes Standard Entry PLUS:
📅 One live, 30-minute kickoff call with your Group Coach. You'll discuss your calculated macros, chosen training plan, and receive personal guidance based on your unique needs
🏋️♀️ Additional resources and documents prepared by your Group Coach exclusively for your group
👥 Access to a SECOND, private Facebook Community hosted by your coach. Enjoy more personalized attention and a closer community of fellow, like-minded challengers
🎥 Weekly Live Sessions with your Group Coach focused on curated topics with live Q&A after each session
💰 Eligibility for a prize package worth $1,000 awarded within each group
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GUIDED COACHING
Includes Standard Entry PLUS:
📅 One live, 30-minute call with your Coach: discuss your overall goals, mindset, limitations, and expectations for the Challenge
🏋️♀️ Receive TWELVE WEEKS of fully-personalized macro/calorie targets, cardio protocols, and supplementation guidance. Option to add on custom training programs
👥 Submit your photos and personal data to your coach weekly and receive a personal video message with feedback and strategic modifications to your plans
📧 Enjoy on-demand access to your coach via email for questions and support outside your weekly checkin
💰 Eligibility to be nominated by your coach for a prize package worth $1,000
SUMMER 2026
FOCUS GROUPS
Full 8-week schedule, materials, and additional details will be sent via email after enrollment
Ben Berluti
Affiliate Coach
Team Pro Physique
Designing a Sustainable Nutrition-Blueprint
Selection of weekly topics include:
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Macro-Tracking 101
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Designing a Sustainable Nutrition Plan
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Adjusting When Progress Stalls
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Reverse Dieting and Sustaining Fat Loss
Priscila Lamadrid
Affiliate Coach
Team Pro Physique
Managing the Summer Months: Staying accountable doesn’t mean you can’t have fun!
Selection of weekly topics include:
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Setting your summer schedule with realistic goals and expectations
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The Basics of Food Prep & Easy, On-the-Go meals & snacks
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Summer & Macro friendly meals & beverages
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Staying active while travelling
Brett Kahn
Affiliate Coach
Team Pro Physique
Building a Lean, Strong, and Sustainable Physique (Training + Nutrition Integration)
Selection of weekly topics include:
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Training Foundations & Program Structure
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Fat Loss Phases vs Muscle Building Phases
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Nutrition for Performance & Body Composition
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Recovery, Sleep, and Stress Management
Fatima Rhoda
Affiliate Coach
Team Pro Physique
Total Transformation: 8-Week Masterclass
Selection of weekly topics include:
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Macro Tracking Mastery
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Training Intensity for Body Recomposition
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Hormones, Perimenopause & Fat Loss
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Cardio, Steps & Energy Output
Matt Weitz
Senior Coach
Team Pro Physique
Performance Programming for the Non-Competitor
Selection of weekly topics include:
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The Basics and Background of Extreme Athletic Physiques
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Observing and Overcoming Your Personal Strengths and Weaknesses
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Nutrition Designed for Training, Recovery, and Real Life
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How to Create Your 12-Month Physique Roadmap
Fran Llamas
Affiliate Coach
Team Pro Physique
Hormone-Smart Fat Loss for Women
Selection of weekly topics include:
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Build Your Hormone-Smart Fat Loss Plan
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Refining Your Plan Based on Biofeedback
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Hunger, Cravings, and Emotional Eating Through the Female Lens
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Travel, Social Events, and Real-Life Navigation
Miriam Jenkins
Affiliate Coach
Team Pro Physique
Sculpting & Renewing Your Body at Age 40+
Selection of weekly topics include:
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Understanding Calories: Deficit, Maintenance, & Building Targets
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A Deep Dive on The Role of Carbs & Protein In The Diet
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Designing a Realistic Nutrition Plan For Your Life & Routine
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Developing a Consistent Exercise Routine & Variables to Consider
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GUIDED COACHING
Now includes THREE FULL MONTHS of one-on-one coaching, weekly checkins, guidance, and support
Derrick Steele
Sarah Winstead
Fatima Rhoda-Weitz
Ron Parmeter
Ben Berluti
John Hansen
Brett Kahn
Adam Ibrahim
Priscila Lamadrid
Colin Dewaay
Jorge Rosado
Fran Llamas
Miriam Jenkins
Delaney Sanders
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