Centered The Podcast
This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new book, Centered: The Art of Living from Within for more content.
Podcasting since 2025 • 23 episodes
Centered The Podcast
Latest Episodes
Tap for Tranquility
EFT Tapping is a powerful tool that activates calm and clears anxiety, overwhelm and can even be used to clear limiting beliefs and internal blocks. It is both energy medicine and applied kinesiology. What I love about it (besides t...
•
Season 2
•
Episode 23
•
7:54
Change Your Breath, Change Your Mind
Create adaptability in your nervous system with a simple breathwork technique you can do anywhere. Even the Navy Seals use this one because its so powerful. In this episode, I get into the benefits of breathwork and how I've used it...
•
Season 2
•
Episode 22
•
10:07
Healthy Movement with Kristin Williams
In this episode, I am joined by Physical Therapist and COO/Senior Teacher of the LYT Method, Kristin Williams. Kristin is a mentor of mine and I have had so many 'aha' moments in learning from her over the years. She has both a weal...
•
Season 2
•
Episode 21
•
27:56
Manifestation- You Can't Get it Wrong
In this episode, we talk about manifestation as learned from the master herself, Esther Hicks, author, speaker, and channel in the art of the law of attraction. I offer my takeaways and experience of being with Esther for a weekend worksh...
•
Season 2
•
Episode 20
•
19:19
Integrative Health with Leah Vong
In this episode we dive into Integrative Health with Leah Vong. Leah is an Integrative Healing Practitioner and Integrative Nutrition Health Coach. She works with people with a variety of chronic health issues, and specializes in resolvin...
•
Season 2
•
Episode 19
•
26:16