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Cake day: February 14th, 2025

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  • Protein is good but you need mass gainer. 30g protein, add in 100g carbohydrate like maltodextrin or find a mass gainer supplement with some vitamins and stuff. It’s not “good for you” and it’s not whole foods, but you are way underweight and liquid food can help.

    We’re not talking about a deficit that can be made up with a couple 150 calorie protein shakes, you need 1000+ calories.

    And no, low BMI isn’t a definitive symptom of ADHD. I know people who are obese and personally I was around 19 until I started to pay attention (hyperfocus) to diet.

    Forget all that, go see a doctor.