TW on this quiz. (Nothing major just sensitive topics) I am not trying to define your personality in any way this is to bring awareness to mental health and to maybe learn a little more about yourself.

Take a quiz for some trauma responses

this quiz will help you to identify your trauma response

The 4Fs of trauma is a typology made by Dr.Pete Walker, an expert on trauma, based on how you respond to feelings of trauma. We will discuss the emotional experience of trauma, but not the specific traumas itself here. In stress, do you fight, flight, freeze, or fawn?

WARNING: childhood abuse/trauma and self h*rm mention.

Age regression is a mental defense mechanism and sometimes coping skill, and a very common response to trauma. Where you mentally revert back to a childlike mindset; this can be triggered or come naturally and is clinically proven. But it can also be a useful and healthy coping skill for people who...