Showing posts with label Corn. Show all posts
Showing posts with label Corn. Show all posts

Wednesday, April 15, 2026

Slow Cooker Taco Soup

1-1/2 lb. lean ground beef
2 T. no-salt-added taco seasoning
1 15-oz. can no-salt-added diced tomatoes, undrained
1 15-oz. can no-salt-added pinto beans, drained and rinsed
1 15-oz. can no-salt-added black beans, drained and rinsed
3 c. unsalted beef broth
1 c. frozen corn
2 t. kosher salt
1 c. shredded iceberg lettuce
3/4 c. crushed tortilla chips
1/2 c. sour cream
1-1/2 oz. shredded Mexican cheese blend (1/3 c.)
Chopped fresh cilantro

Heat a large skillet over medium-high heat. Add beef and cook, stirring often, until browned and crumbled, about 8 minutes. Add taco seasoning and cook, stirring constantly, until fragrant, about 2 minutes. Transfer mixture to a 5-qt. slow cooker.

Stir tomatoes, pinto beans, black beans, beef broth, corn, and salt into beef in slow cooker. Cover and cook until flavors meld and mixture thickens slightly, about 4 hours on HIGH or 6-8 hours on LOW. 

To serve, ladle soup into bowls. Top with lettuce, crushed tortilla chips, sour cream, cheese, and cilantro.

Serves 8.

Adapted from Cooking Light Slow Cooker, p. 39.   

Slow Cooker Southwestern Quinoa

2 15-oz. cans no-salt-added fire-roasted tomatoes, undrained
1 15-oz. can no-salt-added black beans, drained and rinsed
2 4.5-oz. cans chopped green chiles, undrained  
2 c. uncooked tri-colored quinoa, rinsed and drained
1 c. frozen corn kernels
1 T. chili powder
1 t. ground cumin
1/2 t. kosher salt
1/2 t. black pepper
3 c. unsalted vegetable stock, divided
2 oz. (1/2 c.) grated Monterey Jack cheese 
1 avocado, sliced
1 c. diced tomato
Fresh cilantro
Lime wedges

Stir together fire-roasted tomatoes, beans, chiles, quinoa, corn, chili powder, cumin, salt, pepper, and 2-1/2 c. vegetable stock in a 6-qt. slow cooker. Cover and cook on LOW until liquid is absorbed and quinoa is tender, about 3-1/2 hours. 

Stir in cheese and remaining 1/2 c. vegetable stock. 

To serve, spoon quinoa mixture into shallow bowls and top with avocado, diced tomato, and cilantro. Serve with lime wedges.

Serves 6.

Adapted from Cooking Light Slow Cooker, p. 30.

Sunday, August 25, 2024

Barley or Rice & Corn Salad

1 c. pearl barley, rinsed (can use 1 c. brown rice instead)
2 c. cooked fresh corn kernels or 1 10-oz. package frozen corn kernels, thawed
1 pint cherry tomatoes, halved
1/2 c. chopped fresh parsley or 1/4 c. chopped fresh dill
1/2 to 2/3 c. vinaigrette salad dressing (balsamic recommended)
Salt and freshly ground pepper to taste

Bring 3 c. water to a rapid simmer in a saucepan and stir in the barley or rice. Cover and simmer gently until the water is absorbed, about 35 minutes. Remove from heat and set aside, uncovered, until room temperature.

Combine the cooled barley or rice with the remaining ingredients in a serving bowl and toss well. Serve at once or cover and refrigerate until needed.

Serves 6.

Adapted from The Vegetarian 5-Ingredient Gourmet, page 46.

Corn Slaw

1 16-oz. bag shredded coleslaw cabbage
1 15-oz. bag frozen corn kernels
3 scallions, thinly sliced
1 medium green or red bell pepper, finely diced
1/2 c. vinaigrette salad dressing (or more to taste)
Salt and freshly ground pepper to taste
Salad topper such as Crispy Dillies

Cook corn kernels very lightly (like blanching) and rinse with cold water until cooled. Drain well.

Combine cabbage, corn, scallions, bell pepper, and dressing in a large serving bowl and mix thoroughly. Season with salt and pepper. Serve at once or cover and refrigerate until needed. Sprinkle on the salad topper just before serving, to maintain the crunch. 

Serves 10-12.

Adapted from The Vegetarian 5-Ingredient Gourmet, page 34.

Friday, July 5, 2024

Fiesta Quinoa Salad

1 c. red or tri-color quinoa, rinsed well
1-2/3 c. reduced-sodium vegetable or chicken broth
5 T. fresh lime juice
1 T. extra-virgin olive oil
1/4 t. kosher salt
Freshly ground black pepper
1/2 medium red onion, chopped
Pickled jalapeno slices, diced small, to taste
1 c. fresh or frozen corn, cooked
3/4 c. canned black beans, rinsed and drained
2 small vine tomatoes, seeded and diced
1/4 c. chopped fresh cilantro
Diced avocado (optional) 

In a medium pot over high heat, combine quinoa and broth and bring to a boil. Reduce heat to medium-low, cover, and cook until the broth is completely absorbed, 20-24 minutes. When done, fluff with a fork. Set aside to cool.

In a large mixing bowl, combine lime juice, oil, salt, and black pepper to taste. Mix in the cooked quinoa, onion, jalapeno slices, corn, black beans, tomatoes, and cilantro. Divide among 4 containers or bowls. 

Serves 4.

Adapted from Skinnytaste Meal Prep, p. 89. 

Saturday, May 4, 2024

Black Bean & Corn Pasta with Avocado Cream

2 15-oz. cans (3 c.) no-salt-added black beans, rinsed and drained 
1 28-oz. can no-salt-added crushed tomatoes
2 c. frozen whole kernel corn
1 14.5-oz. can no-salt-added diced tomatoes
12 oz. dried whole grain macaroni
3/4 c. chopped onion
4 cloves garlic, minced
1 T. paprika (or 2 t. regular paprika and 1 t. smoked paprika, for a smokier flavor)
1-1/2 t. sea salt
1 t. ground cumin
1/4 t. cayenne pepper
1/4 t. black pepper
3-1/2 c. low-sodium vegetable broth
1/3 c. chopped fresh cilantro, divided
Avocado Cream
Lime zest
Additional avocado, peeled and chopped

Avocado Cream:
1 large avocado, peeled and chopped
1/3 to 1/2 c. unsweetened, unflavored plant milk (almond, soy, cashew, or oat)
1 T. lime juice
1/4 t. hot pepper sauce
1 small clove garlic, chopped
Sea salt to taste

In a 6-quart Dutch oven, combine the beans, crushed tomatoes, corn, diced tomatoes, macaroni, onion, garlic, paprika, salt, cumin, cayenne pepper, and black pepper. Stir in broth. Press down on ingredients with the back of a spoon so the macaroni is submerged.

Bring to boiling, reduce heat. Cover and simmer 6-8 minutes or until macaroni is tender.

While macaroni is cooking, make the avocado cream, place avocado, plant milk, lime juice, hot pepper sauce, garlic, and salt in a blender. Cover and blend until smooth. Set aside. 

When macaroni is tender, stir in half the cilantro. Serve topped with remaining cilantro, avocado cream, lime zest, and additional fresh avocado. 

Makes 14 cups.

Adapted from ForksOverKnives.com magazine, Winter 2024, p. 69.

Saturday, November 4, 2023

Shoepeg Corn Casserole

1 T. melted unsalted butter
7 scallions, chopped
1 celery stalk, chopped
2 11-oz. cans white shoepeg corn, drained (or equivalent amount of frozen corn)
1 10-oz. can condensed cream of celery soup
1 8-oz. container sour cream
4 oz. extra-sharp cheddar cheese, shredded

Topping:
2 c. cornflakes cereal, crushed
1/4 t. kosher salt
1/4 t. garlic powder
2 T. melted unsalted butter

Heat 1 T. melted butter in a medium skillet over medium heat. Add scallions and celery; cook, stirring occasionally, until tender, about 7 minutes. Remove from heat.

In a large bowl, stir together cooked vegetables, corn, condensed soup, sour cream, and cheese until well combined. Spoon into a large 2-qt. freezer-safe baking dish. (If freezing for later, wrap tightly with plastic wrap and freeze up to 6 months. To use, thaw in refrigerator for 24 hours and stir until smooth and creamy before baking.)

Preheat oven to 350 degrees. Stir together cornflakes, salt, garlic powder, and 2 T. melted butter in a medium bowl until well combined. Sprinkle evenly over casserole.

Bake in preheated oven until topping is lightly browned, 20-23 minutes. Remove from oven; let cool slightly, about 10 minutes, and serve warm.

Serves 8.

Adapted from Southern Living magazine, Nov. 2023, p. 80. 

Saturday, February 19, 2022

Any-Meal Enchilada Casserole

1-1/2 c. sliced fresh button mushrooms
1 c. chopped onion
1 c. chopped green and/or red bell pepper
3 cloves garlic, minced
1 15-oz. can no-salt-added black beans, rinsed and drained
1 c. frozen whole kernel corn
2 t. chili powder
1 t. ground cumin
1-1/2 c. steamed cubed sweet potato (1/2" cubes)
Sea salt and freshly ground black pepper, to taste
10 6" corn tortillas, cut into quarters
1-3/4 c. fresh salsa
1 avocado, seeded, peeled, and chopped
1/4 - 1/2 c. chopped tomato
1/4 c. chopped fresh cilantro
Lime wedges

Preheat oven to 375 degrees. In a large skillet, cook mushrooms, onion, bell pepper, and garlic over medium heat for 5 minutes, stirring occasionally and adding 1-2 T. water as needed to prevent sticking.

Add beans, corn, chili powder, and cumin. Cook 2-3 minutes or until hot. Carefully stir in sweet potato cubes. Season with salt and pepper.

Spoon half the vegetable mixture into a 3-qt. rectangular baking dish. Top with half the tortilla wedges. Layer remaining vegetable mixture over tortillas and finish with remaining tortilla wedges. 

In a food processor, process salsa until mostly smooth. Spread over enchiladas.

Bake, covered, 25-30 minutes or until bubbly around edges. Sprinkle with avocado, tomato, and cilantro. Serve with lime wedges.

Adapted from ForksOverKnives.com.

Thursday, January 13, 2022

Southwest Kale Salad with Datil Honey Dressing

For dressing:
1/3 c. red wine vinegar
1/4 c. olive oil (optional)
2 T. Dijon or whole grain mustard
1 T. Datil Sting Honey
1-2 t. adobo seasoning

For salad:
8 c. fresh kale, chopped
2 c. cooked quinoa
1 c. roasted or fresh corn
1 c. chopped tomatoes
1/4 c. chopped red onion (for less bite, marinate onion in apple cider vinegar for at least 10 minutes)
1/4 c. toasted pumpkin seeds  
1/2 avocado, peeled and cubed
Sea salt, pepper, and garlic powder to taste

To make dressing, add all ingredients to a small jar and shake to combine.

To make salad, layer kale, quinoa, corn, tomatoes, and onion in a large bowl. Top with pumpkin seeds and avocado. Season with salt, pepper, and garlic powder. Serve dressing on the side, or pour over and toss to combine.

Serves 6.

Adapted from Edible Northeast Florida magazine, Nov./Dec. 2021, p. 18.

Saturday, January 2, 2021

Mother's Cornbread

1 c. flour
2 c. cornmeal
3 T. sugar
1 t. salt
1 t. baking powder
1 egg
1/4 c. oil
About 1 c. milk or water (enough to make a runny paste)

In a large mixing bowl, stir together flour, cornmeal, sugar, salt, and baking powder. Make a well in the center of the dry mixture and set aside.

In a medium mixing bowl, combine egg, oil, and milk or water. Add the egg mixture to the dry mixture all at once, in the center of the well. Stir just until moistened (batter should be lumpy).

Grease an 8" square baking pan. Pour the batter into the pan. Bake at 425 degrees for 20-25 minutes. Cut into squares.

Makes 9 servings.

Note: This recipe is from Estella Bergere Leopold, wife of conservationist Aldo Leopold. "The recipe dates back to 1926 and was often cooked in a Dutch oven over open fire. For those looking to re-invent the recipe in the front country, you might consider adding dollops of melted butter, sour cream, and/or honey."

Adapted from a recipe card published by The Aldo Leopold Foundation, Dec. 2020.

Sunday, November 1, 2020

Skillet Corn Bake

3 15-oz. cans whole kernel corn, drained well (reserve 1/2 c. for garnish)
1/4 c. unsalted butter
2 t. fresh thyme leaves or 1/2 c. thinly sliced green onion
3/4 c. all-purpose flour
2 t. baking powder
1 t. kosher salt 
1/4 t. ground black pepper
1/8 - 1/4 t. cayenne pepper
6 eggs, lightly beaten
2 c. chicken broth or chicken stock
1 c. sour cream
Garnishes: corn kernels, minced fresh chives or chopped green onions, cooked and crumbled bacon, sliced jalapeno peppers, and/or shredded white cheddar cheese 

Cast-iron skillet directions

Heat oven to 400°F.  

Heat a 12-inch cast iron or other deep, 12-inch oven-safe skillet over medium-high heat until hot. Set aside 1/2 c. corn for garnish. Add remaining corn, butter, and thyme to skillet; cook 5 minutes, stirring occasionally.

While corn cooks, whisk together flour, baking powder, salt, pepper, and cayenne pepper in a large bowl; add eggs, broth, and sour cream, and stir until smooth. Pour evenly over corn in skillet.

Transfer skillet to oven and bake 35 to 40 minutes until edges are puffed and golden and center is set but slightly wobbly (a knife inserted in center should come out clean). Let cool 5 minutes before garnishing.

9 x 13" baking dish directions:

Heat oven to 400°F. Coat a 9 x 13" baking dish (3-qt.) with non-stick cooking spray. Set aside 1/2 c. corn for garnish; sprinkle remaining corn evenly over bottom of dish.

Stir together flour, baking powder, thyme, salt, pepper, and cayenne pepper in a large bowl. Melt the butter and add to flour mixture with eggs, broth, and sour cream; whisk until smooth. Pour evenly over corn.

Bake 40 to 45 minutes until edges are puffed and golden and center is set but slightly wobbly (a knife inserted in center should come out clean).  Let cool 5 minutes before garnishing.

Serves 12.

Adapted from DelMonte.com.

Sunday, June 28, 2020

Potato & Corn Chowder

1-1/2 lbs. red potatoes, diced
1 16-oz. package frozen corn
2 medium carrots, chopped
1 large onion, chopped
3 T. all-purpose flour
5 c. vegetable broth
2 t. dried thyme
4 garlic cloves, minced
1 T. extra-virgin olive oil
Salt
Freshly ground black pepper
1 12-oz. can evaporated milk

Place the potatoes, corn, carrots, and onion into a 6-qt. slow cooker. Stir in the flour and gently toss to combine. Stir in the broth, thyme, garlic, and olive oil. Season with salt and pepper. Cover and cook on low for 7-8 hours.

Thirty minutes before serving, stir in the evaporated milk and continue cooking until heated through. Serve immediately.

Serves 8.

 Adapted from The Easy Heart Healthy Cookbook for Slow Cookers, p. 64. 

Saturday, June 27, 2020

Lime Couscous Salad with Black Beans & Corn

1 c. couscous
1-1/2 c. boiling water
1 tomato, diced
4 whole scallions, trimmed and chopped
1 15-oz. can black beans, drained
1 14-oz. can corn kernels, drained
2 T. chopped cilantro
1 T. chopped pickled jalapenos
1 T. canola oil
1 t. dried oregano
1/2 t. salt
1/2 t. freshly ground black pepper
Juice of 2 limes

In a medium bowl or saucepan, combine the couscous and boiling water. Cover and let stand for 10 minutes. Fluff the grains with a fork.

In a mixing bowl, combine the couscous with the remaining ingredients and toss together thoroughly. Chill for 15 minutes before serving to allow the flavors to meld. Serve as a side salad or as a filling for a burrito or pita.

Serves 4.

Vegetarian Times Low-Fat & Fast Mexican, p. 42.  

Sunday, May 31, 2020

Corn Relish

1 14-oz. bag frozen corn
1 c. thinly sliced red onion
1/2 c. finely chopped red bell pepper
1 T. mustard seeds
1 c. apple cider vinegar
1/3 c. sugar
2 T. canola oil
1 T. kosher salt

Place corn, red onion, bell pepper, and mustard seeds in a medium heatproof bowl.

Mix vinegar, sugar, oil, and salt in a pan. Bring to a boil, then immediately pour over corn mixture. Let cool to room temperature.

Refrigerate in resealable jars for up to 2 weeks.

Adapted from Real Simple magazine, June 2020, p. 30.

Friday, March 13, 2020

Zesty Corn Soup

2 T. unsalted butter
1/4 c. finely chopped fresh cilantro stems, plus chopped leaves for serving
1 clove garlic, grated
1 10-oz. bag frozen corn
1-1/4 t. kosher salt
3 c. vegetable stock
1/3 c. mayonnaise
1 t. lime zest plus 2 T. fresh juice (from 1 lime), divided
Grated cojita cheese, for serving
Cayenne pepper, for serving

Melt butter in a saucepan over medium heat. Add cilantro stems and garlic; cook, stirring often, until fragrant, about 1 minute. Add corn and salt; stir to coat. Add stock and bring to a boil over high. Reduce heat to low and simmer, undisturbed, until flavors meld, 8-10 minutes.

Meanwhile, stir together mayonnaise and lime zest in a small bowl.

Remove pan from heat. Stir in lime juice and 1 T. lime mayonnaise. Divide into bowls and top with cheese, chopped cilantro, cayenne pepper, and remaining lime mayonnaise.

Serves 4.

Adapted from Real Simple magazine, March 2020, p. 101. 

Sunday, November 24, 2019

Tex-Mex Pasta Salad

1 c. dry penne
2 c. finely chopped kale
1-1/2 c. cooked or canned black beans
1 c. thawed frozen corn
1/4 c. lemon juice
2 T. finely chopped onion
1/2 t. garlic powder
1/2 t. dried oregano
1/2 t. cumin
Sea salt
Cayenne pepper
Fresh cilantro

Cook penne according to package directions. Drain and transfer to a large bowl. Add kale, beans, corn, lemon juice, onion, garlic powder, oregano, and cumin. Mix gently. Add salt and cayenne pepper to taste. Garnish with cilantro before serving.

Adapted from Forks Over Knives, Fall 2019, p. 56.

Sunday, November 17, 2019

Confetti Corn Pasta Bowl

4 c. (12 oz.) dried whole wheat rotini or penne
1-1/2 c. frozen shelled edamame
1 medium zucchini or yellow summer squash, trimmed and diced
2 c. halved red and/or yellow grape tomatoes
1-1/2 c. coarsely chopped orange sweet pepper
1/4 c. chopped fresh basil and/or Italian parsley
5 ears sweet corn, cooked, divided
1 small clove garlic
1/2 c. water
3 T. lemon juice
2 t. Dijon mustard
Sea salt and freshly ground pepper to taste

Cook pasta per package directions, adding edamame during the last 2 minutes. Drain and rinse with cold water until cooled. Drain again.

In a blender, combine corn from 2 ears of corn, garlic, and water. Cover and blend until smooth. Press mixture through a fine-mesh sieve into a bowl; discard solids. Whisk together corn mixture, lemon juice, mustard, and salt and pepper to taste. Set aside.

In a large bowl, combine pasta mixture, zucchini or squash, tomatoes, sweet pepper, and basil. Add half of the corn dressing; toss to coat. Cut remaining corn from cobs and sprinkle atop pasta mixture. Pass remaining dressing.

Makes 15 cups.

Adapted from Forks Over Knives, Summer 2019, p. 49.
 

Summer Corn & Wheat Berry Salad

1-1/4 c. cooked wheat berries, farro, or bulgar
4 c. shredded kale, stems removed
4 c. shredded green and/or red cabbage
3 c. cooked sweet corn kernels, cooled
1/2 c. sliced green onions
4 medium oranges, supremed and 1/2 c. juice reserved
2 T. white balsamic vinegar
2 t. chopped fresh thyme
1 t. Dijon mustard
Sea salt and freshly ground pepper
2 T. chopped toasted pecans* or pepitas

In a large bowl, combine grain, kale, cabbage, corn, and green onions. Gently add the orange sections.

Whisk together orange juice, vinegar, thyme, mustard, and salt and pepper to taste. Add dressing to salad, tossing to coat. Let stand 30 minutes before serving, tossing occasionally. Sprinkle pecans or pepitas on top just before serving.

*To toast pecans, heat a dry skillet over medium heat, add nuts, and stir and shake the pan frequently until nuts are golden and fragrant.

Makes 11 cups.

Adapted from Forks Over Knives, Summer 2019, p. 42.   

Sunshine Yellow Salad

6 corn tortillas, cut into 2" strips
1 large Yukon gold potato, scrubbed
2 ears sweet corn
1 c. quartered red and yellow cherry tomatoes
1/2 of a small onion, chopped
1/4 c. lemon juice
2 T. finely chopped fresh cilantro
1 T. minced seeded jalapeno pepper, plus a few thin slices for garnish
1/2 t. sea salt

Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Arrange tortilla strips on baking sheet. Bake about 15 minutes or until toasted.

Steam potato in a steamer basket 15-20 minutes or until tender when pierced with a fork. Transfer potato to a bowl and let cool. Once it has cooled, cut potato into 1/2" cubes.

Cut corn from cobs. In a large bowl, combine corn, potato, and the remaining ingredients. Stir gently to combine. Just before serving, add tortilla strips and toss. Garnish with thin slices of jalapeno.

Makes 5-1/2 cups.

Adapted from Forks Over Knives, Summer 2019, p. 30. 

Friday, September 27, 2019

Colorful Quinoa Salad

1/2 red onion, chopped
2 T. freshly squeezed lemon juice
2 T. apple cider vinegar
1/8 t. salt
12 oz. frozen shelled edamame
1-1/4 c. frozen corn
1-1/2 c. cooked and cooled quinoa
1 red bell pepper, chopped
1/2 t. chili powder
1/2 t. dried thyme
1/4 t. freshly ground black pepper

Place the onion in a small bowl and add the lemon juice, cider vinegar, and salt. Mix well and set aside to marinate for 5-10 minutes (when finished, reserve marinade).

In a medium saucepan, combine the edamame and corn with 1/2 c. water. Bring to a boil and cool for 4 minutes. Drain in a strainer and run cold water over the vegetables to cool them rapidly.

In a large salad bowl, combine the cooked quinoa, marinated onions with lemon juice and vinegar, edamame and corn, bell pepper, chili powder, thyme, and pepper. Toss gently to mix. Adjust seasonings to taste.

Serves 8.

Adapted from The Vegan Starter Kit, p. 116.