Ahimsa-Living a Life of Love & Compassion

About

Yoga is a practice for EVERYONE. It may be a space of refuge or release. A space of learning or discovery. Yoga should be a place where you can be your true self without the need to fix or judge.

Sangha Yoga Workshops are Community-Focused and held in an inclusive & welcoming space with no Yoga experience required. All poses are offered with variations so you choose what's best for you. Please wear comfortable clothing & bring a water bottle & an open mind.

All poses are offered with variations so you choose what is best for you. Wear clothing comfortable to move in & your water bottle.

I will provide yoga props such as blocks, straps & knee pads. Please BRING YOUR OWN MAT & any other props, such as bolsters/pillows/eye pillows to add comfort to your practice.

A detailed information flier will be sent out a week prior to the event, although if you have any questions please feel free to contact me.