ALIGN & REFINE 1:1 CLASSES

Align & Refine classes challenge all the muscle groups, working from the inside out to activate optimum efficiency of movement. Strong neuromuscular connections provide stability, strength, and relief from pain. You will notice an improvement not only in your ability to move, but in overall mood!

“A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience”  – Pete Egoscue, founder of The Egoscue Method

Imbalances in your postural alignment can be the source of chronic pain, repetitive injuries, recurring  headaches, jaw pain….all of which affect not only physical but emotional well-being.

Align & Refine classes reacquaint you with your body, providing activation to all the major muscle groups. Through a series of specifically targeted corrective exercises (each one a functional test), we assess the function of the muscles, revealing which ones work the way they were designed to and which ones are not pulling their weight – literally!

These exercises stabilise, strengthen and tone the muscles from the inside out, reawakening lost neuromuscular connections. When working to their designed function, the muscles support the structure of the body in alignment, allowing joints and organs to work freely, without wasting unecessary energy in compensatory actions and freeing you from ongoing aches and pains.

Postural Alignment doesn’t just help on a physical level. Given how intricately interwoven the body, mind and spirit are, it makes sense to assume that our posture and mental health are influenced by one another. Feeling taller and lighter, moving with more ease, and breathing more freely has a direct influence on our relation to the world around us and vice versa.

Align & Refine is an enlightening opportunity to activate and empower the body AND the brain cells!

Pregnancy Alignment available – see details below

FOR MORE DETAILS PLEASE CONTACT ME

JOYFUL GIFTS – Gift vouchers are always available for that special someone who deserves time to themselves. There’s nothing more valuable than the gift of care. Contact me for details!