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Self- Assessment

This brief assessment is designed to help you reflect on your personal habits and behaviors related to resilience. It should take no longer than 5 minutes to complete.
You’ll be presented with 25 questions — answer each one honestly based on how often you experience or exhibit these traits. There are no right or wrong answers. The goal is simple: to give you meaningful insights into how you currently navigate challenges, manage stress, and sustain your well-being.
Important Disclaimer: This assessment is not intended to diagnose or treat any medical or psychological condition.

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* 1. What is your gender?

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* 2. What is your age?

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* 3. Please enter your email

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* 4. First Name

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* 5. Last Name

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