Find food freedom and learn to trust your body without the need for ‘willpower’. I preach what I learned in this book all the time to anyone who will listen.
It was very scary to relinquish the dieter’s mindset. . . My body is no longer the enemy. Now my body is respected, honored, and celebrated.
Coming out of a lifetime of disordered eating . . If you are someone who is feeling lost, stuck, and afraid to trust your body, I highly recommend.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more…
