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We’re excited to introduce Hevy Trainer, our new smart training companion for personalized programs with built-in progression. Trainer is an algorithm-based feature that creates workout programs based on your fitness

One of the choices you’ll continually need to make in strength training, whether you’re just starting or years into your journey, is to choose between full-body training and a split

Whether you’re looking to gain muscle, lose fat, or make strength gains, you need to organize your training intelligently and stay consistent. One of the simplest ways to do that

This is the only article you need to find the best workout app. Whether you want a gym logger, a cardio app, or something geared more toward general fitness, we’ve

Are you busy, new to the gym, or simply looking for a less demanding and effective workout approach that leaves you time and energy to do other things? If so,

Layne Norton is a successful bodybuilder, a two-time IPF World Champion, and a five-time powerlifting champion in the Nationals. So, when someone like that creates a training program, we take