Skip to main content

Wellness

Just Dropped: The GQ Summer Box + Get Your First Box for $59 $29.50
Why HRV Is the New Longevity Obsession
Wellness

Why HRV Is the New Longevity Obsession

Heart rate variability has become the wellness scene’s favorite recovery score, but experts say most people misunderstand the actual meaning of the number.
How to Increase Your Overhead Press, According to a 4-Plate Presser
Wellness

How to Increase Your Overhead Press, According to a 4-Plate Presser

Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some serious weight.
It’s About to Be Hot Peptide Summer
Wellness

It’s About to Be Hot Peptide Summer

Over a dozen peptides may soon be unbanned. A doctor, med-spa physician, and healthcare executive explain what that means for you.
The Actual Benefits of Intermittent Fasting, According to Experts
Wellness

The Actual Benefits of Intermittent Fasting, According to Experts

Intermittent fasting is not a weight-loss diet. According to nutritionists, it’s so much more than that.
This Is How Much Fiber You Should Be Getting Every Day
Wellness

This Is How Much Fiber You Should Be Getting Every Day

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters.
10 Expert Habits From Arthur C. Brooks to Live Life With Purpose
Wellness

10 Expert Habits From Arthur C. Brooks to Live Life With Purpose

The renowned academic, author, and student of happiness encourages everyone to rise before the sun, ditch the afternoon java, and be ready to shake things up at any time.
Even Superman Has a Baby Mullet Now

Even Superman Has a Baby Mullet Now

On-set photos of the upcoming Superman film Man of Tomorrow tease an epic battle and a choice hairstyle for the Kryptonian.
How to Get Rid of Forehead Wrinkles

How to Get Rid of Forehead Wrinkles

Turn that frown upside down. Or, at the very least, soften it up a little.
Jay-Z's Afro Required 6 Days of Work

Jay-Z's Afro Required 6 Days of Work

Breaking his years-long hiatus from the stage, Hov ditched his signature freeform locs for a combed-out afro.
8 Barbershop Rules That Will Help You Get a Better Haircut

8 Barbershop Rules That Will Help You Get a Better Haircut

Experts share the barbershop dos and don’ts that will help you leave with exactly the look you want.
My Run-In With a Former Pickup Artist

My Run-In With a Former Pickup Artist

The writer Brittany Deitch was in a park one night when disciples of Owen Cook—once known as “Tyler Durden,” one of the more notorious of the 2010s pickup artists—tried to chat her up using his kinder, gentler new techniques. When he ignored her requests for an interview, she tracked him down in another city—and found out what he’s really up to on the streets.
What Exactly Do These Men Have Against Introspection?

What Exactly Do These Men Have Against Introspection?

Prominent men like Marc Andreessen and Dana White are saying self-awareness is a waste of time. Research and history beg to differ.
The Best Sex Toys for Men, According to Experts
7 Expert Habits to Make You a Better Dad, According to New Fatherhood Author Kevin Maguire

7 Expert Habits to Make You a Better Dad, According to New Fatherhood Author Kevin Maguire

The dad of two and parenting coach says learning to say sorry and sit with your feelings will pay dividends as you raise your children.
The Real-Life Diet of Kane Brown, Who Built an Exercise Barn at His House

The Real-Life Diet of Kane Brown, Who Built an Exercise Barn at His House

The country singer got in the best shape of his life by taking up boxing, getting sober, and talking to an NFL quarterback about avoiding injuries.
The Real-Life Diet of Chace Crawford, Who Would Rather Touch His Toes Than Have Massive Muscles

The Real-Life Diet of Chace Crawford, Who Would Rather Touch His Toes Than Have Massive Muscles

Being an actor for as long as Crawford has also teaches you when the perfect time is for morning coffee, how to handle winter shoots in Toronto, and which energy drink makes you feel a little bit high.
The Real-Life Diet of Lewis Tan From Mortal Kombat II, Who Used to Jump Off Buildings at School Talent Shows

The Real-Life Diet of Lewis Tan From Mortal Kombat II, Who Used to Jump Off Buildings at School Talent Shows

The action star is training all types of martial arts off-screen too, in between eating elk and fending off people trying to steal his watch.
The Real-Life Diet of Josh Hart, Who Drinks 400 to 500 Milligrams of Caffeine Before a Game

The Real-Life Diet of Josh Hart, Who Drinks 400 to 500 Milligrams of Caffeine Before a Game

The New York Knicks’ sparkplug is listening to his body, which is telling him to strengthen his tendons, slam explosive pregame energy drinks, and wash down a tough loss with a glass of wine.
Pilates for Runners: How the Workout Can Help You Train for a Marathon
Wellness

Pilates for Runners: How the Workout Can Help You Train for a Marathon

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through exactly how to do it.
What Is It About Spencer Pratt and Crystals?
Wellness

What Is It About Spencer Pratt and Crystals?

The former reality TV villain and current Los Angeles mayoral candidate is really, really into big, sparkly rocks. And also: wishful thinking.
Nicholas Galitzine Knows How to Wear a Suit When You’re Yoked
Style

Nicholas Galitzine Knows How to Wear a Suit When You’re Yoked

The Masters of the Universe star ditched the loincloth for red-carpet power suits.
Elliptical vs. Treadmill: Which Is Better?
Wellness

Elliptical vs. Treadmill: Which Is Better?

Should you step or glide your way through your next workout? Experts share which form of cardio is best for you and your fitness goals.
What Every Guy Needs to Know About Statins
Wellness

What Every Guy Needs to Know About Statins 

These cholesterol-reducing drugs are some of the most popular medications globally.
5 Ways Turmeric Can Benefit Your Health, From Easing Pain to Reducing Inflammation
Wellness

5 Ways Turmeric Can Benefit Your Health, From Easing Pain to Reducing Inflammation

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a difference.
Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
Wellness

Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough

Plus, the best ways to supplement your body if you find out you're deficient.
I Was Diagnosed With Male Breast Cancer at 34
Wellness

I Was Diagnosed With Male Breast Cancer at 34

It wasn't how writer Kenneth Todd Nelson expected his life to go. But dealing with a breast cancer diagnosis shifted his perspective on what's possible.
Does Magnesium Spray Actually Help Ease Stress and Improve Sleep?
Wellness

Does Magnesium Spray Actually Help Ease Stress and Improve Sleep?

Magnesium sprays advertise benefits like better shut-eye and stress management. Experts share which of those claims are backed by research.
8 Healthy Dopamine-Boosting Foods, According to Experts
Wellness

8 Healthy Dopamine-Boosting Foods, According to Experts

Food plays an important part in maintaining healthy dopamine levels. Here’s what to eat—and avoid—to support your brain’s dopamine production.
This Is Exactly How Much Vitamin D3 You Should Be Taking Every Day
Wellness

This Is Exactly How Much Vitamin D3 You Should Be Taking Every Day

If you spend the bulk of your time indoors, you should probably add this supplement to your stack. Experts share exactly how much you should consume per day.
Magnesium vs. Melatonin: Which Is Better for Sleep?
Wellness

Magnesium vs. Melatonin: Which Is Better for Sleep?

In the quest for a good night’s sleep which supplement reigns supreme? Sleep doctors weigh in on how magnesium and melatonin match up.
31 Ways to Get Your Life Together
Wellness

31 Ways to Get Your Life Together

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep things on the rails.
These 10 Foods Are High in Potassium—and Might Just Lower Your Blood Pressure
Wellness

These 10 Foods Are High in Potassium—and Might Just Lower Your Blood Pressure

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.
The 5 Best Glute Exercises for a Strong Butt
Wellness

The 5 Best Glute Exercises for a Strong Butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.”
8 High-Protein Breakfasts You Can Make While You’re Still Half Asleep
Wellness

8 High-Protein Breakfasts You Can Make While You’re Still Half Asleep

These expert-approved high-protein morning meals will help you get maximum gains with minimum effort.
6 Expert Habits to Help You Build Something Big, According to Whoop CEO Will Ahmed
Wellness

6 Expert Habits to Help You Build Something Big, According to Whoop CEO Will Ahmed

The 35-year-old founder has built a business valued at $10 billion by slowing his pace, embracing transcendental meditation, and welcoming healthy disagreement.
What’s Better: Heavy Weights or High Reps?
Wellness

What’s Better: Heavy Weights or High Reps?

Either way, for success, you will need to approach failure.
How to Get a Bigger Chest and Improve Your Posture While Doing It
Wellness

How to Get a Bigger Chest and Improve Your Posture While Doing It

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.
Why the Full-Body Workout Reigns Supreme
Wellness

Why the Full-Body Workout Reigns Supreme

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.