Wellness
Wellness News and Features | British GQ

Wellness
The best time to eat lunch, according to longevity experts
Don't reach for your lunchbox too early in the day – and keep the carbs to a minimum
By Josiah Gogarty

Wellness
Could you be polyamorous and not even know it?
Polyamory is about more than just a free pass to sleep around. It’s a different lens through which to see love and relationships. Dr Aaron Balick resets the convo on a much misunderstood term
By Dr Aaron Balick

Wellness
“Get outside first thing and dedicate time before bed for worrying” – How to sleep better, according to sleep experts
Eight simple hacks to help you get those snoozes in
By Josiah Gogarty

Wellness
Here's why you probably don’t need 8 hours sleep
Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the clock-watching is the route to better rest
By Josiah Gogarty

Wellness
How to sleep better: 11 unexpected ways to get a more peaceful sleep
Banish sleepless nights with honey, friendship, and sunlight
By Tom Ward

Wellness
How to lower your cholesterol – and why “good” and “bad” kinds don’t actually exist
Eat the right kind of fats, get exercising, and don’t rule out the need for medication
By Josiah Gogarty

Wellness
The longevity gap between men and women is getting bigger. Here’s why
The major causes of untimely deaths in men are preventable
By Emily Laurence

Wellness
How to sleep better: perfect your bedtime routine and chill out – don't force it
According to several experts in the slumber field, the best way to get to sleep is simple – stop trying to fall asleep
By Phil Hilton
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GQ Heroes
Idris Elba is flying solo
After decades playing cool guys and superheroes – from The Wire’s Stringer Bell to Man-At-Arms in this year’s Masters of the Universe – Idris Elba has shifted his focus to what matters to him offscreen. With a knighthood for his work tackling knife crime and a new community enterprise to run, he’s trying to get comfortable playing a new role: himself
By Hayley Campbell

Fashion
Every summer wedding guest should be dressing like Callum Turner
In Palermo for his own wedding, the actor wrote the book on chilled-out tailoring
By Olive Pometsey

Watches
Brad Pitt just made watch lovers go weak at the knees again
At the Women's French Open final, the actor wore one of 2026’s most coveted watches. Here's why we think it's his most Brad Pitt flex yet
By Mike Christensen



Wellness
Freeze your pillow: Expert tips on how to sleep in a heatwave
By Rebecca Dolan and Daphne Bugler

Wellness
Can coffee help you live longer? Another question for our longevity experts
By Dean Stattmann



Wellness
How often should you shower?


Wellness
Need a dopamine hit? Eat more of these healthy foods, say several happy experts
By Olivia Vaile

Wellness
Real science meets magical thinking in the outrageous gym bro supplement stack
By Rebecca Dolan



Wellness
Sir David Attenborough turns 100 today. How hard is it to live a whole century?
By Rebecca Dolan






