FREE STUFF!
GET STRONG WITH KETTLEBELLS
- Are you ready to begin embracing strength, grow your confidence and start changing your future health and fitness?
- If you're struggling to know where to start with adding strength training into your life, then worry not - I've got you covered!
YOU WILL GET 2 WORKOUTS, 1 FOR UPPER BODY AND 1 FOR LOWER BODY
Each workout can be done in less than 20 minutes and is designed to teach you the basics to start your strength training journey.
You can do as many rounds of each workout as you can manage or have time for… remember, something is always better than nothing, so no excuses when one round can be completed in less than 20 minutes.
The best thing is - the workouts can be done anywhere. You don’t need a gym or a special area, just yourself, some water, and some basic equipment to get going.
HAVE YOU GOT THE HUMP?
- Do you sit working at a desk each day?
- Are your shoulders and neck stiff?
- Does your back ache?
- Do your hips feel tight?
- Is your sleep affected?
Working from a seated position at a desk every day can have really negative effects on our posture and the health of our bodies.
Our joints can become stiff and immobile and, in turn, we may end up with soreness and aches in our hips, back, neck and shoulders. Our bodies work as one unit, so if one joint is suffering and constricted, then other areas of our bodies will try to adapt or assist us and this can have a knock-on effect, causing pain and discomfort in our lives.
Movement is medicine and by incorporating daily stretching into our lives, we can help avoid these problems and live a more pain-free and comfortable existence whilst still working at our desks.
Add these 5 simple stretches to your work day and become more mobile!
START YOUR JOURNEY TO SUSTAINABLE WEIGHT LOSS NOW!
THE 5 WEIGHT LOSS HACKS THAT ACTUALLY WORK.
- Build a healthier relationship with food
- Stop yo-yo dieting forever
- Remove the food labels of good & bad
- Ditch the quick fix fads forever!
Are you on a weight-loss journey and finding it tough?
Do you deprive yourself of certain foods and avoid social situations to try and stick to your plan?
Are you spending valuable time calorie counting and it’s eating into your day?
If you want to make your weight-loss goal less anxiety-ridden, more sustainable and achievable without feeling deprived, then try adding these simple hacks to your routine.
5 MINUTES A DAY TO HIP HIP HOORAY!
Just 5 minutes of daily hip stretches to help you relieve aching and move more freely
DO YOU SPEND HOURS SITTING DOWN WORKING?
DOES YOUR BACK ACHE?
DO YOU HAVE SORE KNEES?
TIGHT HAMSTRINGS?
This could all be coming from your HIPS!
If our hips are tight and immobile it can have a huge knock on effect to the rest of our body and cause anxiety, poor sleep routine, pain and injuries.
By spending just 5 minutes each day on simple stretches you can make a huge difference to how your body feels and get rid of a lot of the side effects that come with tight hips.
NEED TO KNOW DETAILS:
- It is 100% FREE
- It will be delivered directly to your inbox so you can start stretching immediately
- Not time specific so you can follow along whenever works to fit around your schedule
A group for busy women to come together and build a stronger, healthier and fitter future.
Let's share our successes, stories and ideas to improve our lifestyles and feel more energised and motivated!
Top tips on coping with challenges we face like peri-menopause, aches and pains, nutrition & strategies to overcome lack of energy and de-motivation.
- Weekly live Q & A's.
- Habit building strategies.
- Recognising triggers.
- Supporting one another.
- Being kind to ourselves.
Oh and drinking loads of H20, of course!
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