moderation
Americannoun
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the quality of being moderate; restraint; avoidance of extremes or excesses; temperance.
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the act of moderating.
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British. moderations, the first public examinations at Oxford University for the B.A. degree in mathematics or in classics.
idioms
noun
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the state or an instance of being moderate; mildness; balance
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the act of moderating
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within moderate or reasonable limits
Other Word Forms
Etymology
Origin of moderation
1375–1425; late Middle English moderacion < Latin moderātiōn- (stem of moderātiō ). See moderate, -ion
Explanation
Eating foods in moderation is a key to maintaining a healthy diet. That means you have a little bit of everything, rather than gorging, say, on steak and ice cream. The word moderation describes a middle ground often in either behavior or political opinions. When a politician tries not to be too extreme to the left or right, he is using moderation to hold a middle ground in the hopes of getting as many voters as possible. Moderation can also be the act of tempering an extreme. Try a moderation of your coffee habit, and cut down from 8 cups a day to 2.
Vocabulary lists containing moderation
A Wrinkle in Time
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Nutrition - Introductory
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The Monroe Doctrine (1823)
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Example Sentences
Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.
Dietitian Kate Hilton previously told BBC News she recommends drinking alcohol in moderation during hot weather and alternating it with non-alcoholic drinks.
From BBC ● Jul. 12, 2026
Experts, however, advise moderation — saying that regular old water and a balanced diet generally suffice against a backdrop of wellness shortcuts and health hacks.
From MarketWatch ● Jul. 11, 2026
“I’m saying what Aristotle explained to us millennia ago in his ‘Nicomachean Ethics’: everything in moderation.
From The Wall Street Journal ● Jul. 10, 2026
Coffee enemas are likely not harmful when done in moderation, but we don’t have much more than anecdotal evidence at this point to indicate that they’re helpful either.
From Los Angeles Times ● Jul. 8, 2026
His name was Temperance Noah, which was odd since he was not a man of moderation at all.
From "Born a Crime: Stories from a South African Childhood" by Trevor Noah
Definitions and idiom definitions from Dictionary.com Unabridged, based on the Random House Unabridged Dictionary, © Random House, Inc. 2023
Idioms from The American Heritage® Idioms Dictionary copyright © 2002, 2001, 1995 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.