Latest News

Signup for Newsletter

Sign in

Signup for Newsletter

News
News

Highlights

Can a 40+ Athlete Become A HYROX World Champion? Czech Soldier Tomas Tvrdik Thinks So

Czech soldier Tomas Tvrdik, 40, is chasing a HYROX World Championship after recording one of the fastest performances ever by an athlete over 40. With wins in Vienna and Katowice and a personal best of 54:13 this season, the HYROX Elite 15 contender is taking a break from military duty to focus fully on training ahead of the championship races.

Sara Sigmundsdottir Receives Special Invite to World Fitness Project Tour Stop 1

Sara Sigmundsdottir Receives Special Invite to World Fitness Project Tour Stop 1

CrossFit CEO, Don Faul, is Leaving the Company

CrossFit recently released the following statement on their website regarding their CEO Don Faul. After nearly four years as the CEO of CrossFit LLC, Don Faul is stepping down from his role. His last day will be March 6, 2026. “Serving as CrossFit’s CEO has been an honor,” said Faul. “I will miss working with […]

Mollie Fkiaras and Gabrielle Nikora-Baker win HYROX Women’s Pro Doubles in Taipei

Top spot in the Women’s Pro Doubles went to Mollie Fkiaras and Gabrielle Nikora-Baker at HYROX Taipei 2026. Their time of 55:08 sets them up for the elite 15 regional qualifier in Brisbane and has got them an invite to the Warsaw major. View this post on Instagram A post shared by Mollie Fkiaras (@mollie_fkiaras) […]

Calypso Sheridan Wins HYROX Women’s Pro in Taipei, Almost Sub-60!

60 women finished the Women’s Pro race at HYROX Taipei 2026 and Calypso Sheridan walked away with the victory after recording a 1:00:03, leaving her 90 seconds clear of elite 15 athlete Jess Pettrow in second place. Despite just missing sub-60 this marks a big PB, a fourth Women’s pro win, and lots of ranking […]

James Kelly and Matt Slee Win both Men’s HYROX Doubles Events in Taipei

Elite 15 athlete James Kelly was in Taiwan for HYROX Taipei 2026 for his first races since his huge comeback at the Phoenix major. That race secured a sub-54 second place finish and his qualification for the World Championships in Stockholm later this year. This time he teamed up with Matt Slee and they competed […]
Reviews
Reviews

Training Equipment

Supplements & Nutrition

Tech & Performance

Apparel & Footwear

Recovery & Wellness

Competitions & Events

Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

London Nootropics crafts delicious adaptogenic coffee blends to help you feel balanced and make the most of your day, training and performance. Each blend delivers the benefits of coffee while reducing unwanted side effects like jitters, anxiety, and energy crashes. Made with premium Hifas da Terra mushroom extracts and other best-in-class adaptogens, every blend is […]

9 Top Functional Fitness Events in the USA in 2026

Functional fitness competitions are popular because they’re simple to understand and hard to master: lift heavy, move well, and keep going when you’re tired. Under the hood, though, the best events are basically live demonstrations of exercise science. The events below are among the most important functional fitness competitions happening in the United States in […]

Xenom, The Decathlon of Fitness™, Has Arrived

XENOM, the Decathlon of Fitness™, has just announced its first set of competition dates. The brand new phenomenon will kick off on June 27–28, 2026 at Ford Center at The Star, Dallas Cowboys HQ, closely followed by their second competition in London, held in late August, 2026. What is XENOM? XENOM is a stadium scale, […]

QUICK DEAL – Save $50 on the Rogue Echo Rower

For a limited time only, Rogue are offering a great deal of $50 off when you buy an Echo Rower. Check out the deal now The Rogue Echo Rower is an outstanding choice for anyone who wants a high-performance rowing machine built to last. Designed with competition-level quality, it delivers smooth, consistent resistance thanks to […]

2025 FED Fitness Black Friday Deals: Trusted by Millions. Up to 50% Off

The holiday season is nearly upon us, and with FED Fitness Black Friday Deals, there’s never been a better time for thoughtful gift ideas for loved ones, friends, or yourself! As a global leader in home gym equipment, FED Fitness is a winning choice to take your workouts to the next level. Making exercise fun […]

The Gymshark Black Friday Sale 2025: Up to 50% off everything

Black Friday 2025 is almost here, and Gymshark has already dropped one of its biggest sales yet—with up to 50% off absolutely everything. Extra 25% off with code: EXTRA25 (from 27th November – 1st December) Shop now with up to 50% savings Whether you’re upgrading your workout wardrobe, replacing worn-out staples, or finally grabbing those […]
Training
Training

Workouts

Full Body

Lower Body

Core and Abs

Muscle and Strength

Bodyweight

Endurance

Olympic Weightlifting

Upper Body

Exercises

Barbell

Kettlebell

Dumbbell

Bodyweight

Olympic Weightlifting

Teenagers

Adaptive

Beginners

Women

3 Best Functional Fitness Exercises for Powerful Shoulders

Powerful shoulders are more than a visual statement. They are central to athletic performance, injury resilience, and everyday function. Whether you are pressing a barbell overhead, throwing a ball, climbing a rope, or simply lifting groceries into a car, your shoulders are doing complex, high-demand work. The shoulder joint is the most mobile joint in […]

3 Challenging Functional Fitness Workouts with Rowing

Rowing is one of the most powerful tools in functional fitness. It builds aerobic capacity, muscular endurance, power, coordination, and mental toughness, all without the high joint impact of running or plyometrics. When programmed correctly, rowing workouts can challenge every major energy system and muscle group while improving long-term performance and health. This article breaks […]

3 Best Functional Fitness Exercises for a Bigger Biceps

Building bigger biceps is one of the most common training goals in the gym. But in functional fitness and CrossFit-style training, pure isolation work like concentration curls often takes a back seat to multi-joint movements. That does not mean you cannot grow your arms with functional training. In fact, some of the best biceps-building exercises […]

3 Effective Functional Fitness Workouts for Stronger Arms

Strong arms are about more than aesthetics. In functional fitness, arm strength supports pulling, pushing, carrying, climbing, pressing overhead, and stabilizing the shoulder under load. Whether you are doing muscle-ups, lifting awkward objects, or simply carrying groceries, strong arms improve performance and reduce injury risk. But not all arm training is created equal. Research consistently […]

10 Quick Tips to Lift Big and Run Well

Strength athletes want to be powerful. Runners want to be efficient. But what if you want both? Building serious strength while maintaining or improving your running performance is completely possible. The idea that lifting heavy will make you “slow and bulky” or that running will “kill your gains” is outdated. Research over the past three […]

3 Fun Functional Fitness Workouts for Stronger Legs

Strong legs are not just about aesthetics. They are the engine of human movement. Whether you are sprinting, jumping, climbing stairs, carrying groceries, or chasing your kids around the park, your lower body does most of the work. In functional fitness, leg strength is not isolated from real life. It is trained in ways that […]
Health
Health

Mental Health

Mindset

Meditation

Physical Health

Mobility

Movement

Stretching

Yoga

9 Simple Remedies To Boost Your Fitness Naturally

Simple habits can make a big difference to how your body recovers after training. From stretching and hydration to better sleep and light cardio, these natural recovery strategies help reduce soreness, improve energy levels, and keep you ready for your next workout.

7 Wellness Trends Fitness Enthusiasts Are Exploring in 2026

Fitness enthusiasts in 2026 are embracing smarter recovery, wearable technology, and data-driven wellness. From micro-workouts and massage guns to biomarker testing and smart hydration, these emerging trends are helping athletes optimize performance, recovery, and long-term health.

Expert Guide to Muscle and Joint Protection in High Intensity Training

When it comes to high-intensity training, pushing your limits is part of the process. But progress should never come at the expense of your long-term health. Whether you’re tackling heavy barbell lifts, explosive plyometrics, sprint intervals, or hybrid sessions that blend strength and endurance, protecting your muscles and joints is essential for sustainable performance. Muscle and joint stress isn’t just about acute injuries. Repetitive strain, poor mechanics, insufficient recovery, and inadequate mobility work can gradually erode performance over time. The result? Plateaus, chronic aches, and time away from training when you should be building momentum.

5 Mobility Training Essentials for Lifelong Performance

Mobility training has moved from the fringes of elite sport into the mainstream of fitness, rehabilitation, and longevity. Once dismissed as optional or reserved for warm-ups, mobility is now recognized as a core physical quality that underpins strength, speed, endurance, and injury resilience across the lifespan. Importantly, mobility is not the same as flexibility. Flexibility […]

Neurochemical Research Compounds: Bromantane vs Hydrazide Rx

Neurochemical Research plays a central role in understanding how synthetic compounds interact with neural signaling systems. Laboratories study specialized molecules to examine neurotransmitter balance, cognitive workload response, and adaptive neurological behavior. These investigations rely on precisely characterized compounds designed for controlled research environments. Among advanced nootropic research compounds, Bromantane and Phenylpiracetam Hydrazide attract sustained interest. […]

3 Key Blood Tests Everyone Over 35 Should Consider

Turning 35 is not a medical cliff edge, but it is a meaningful checkpoint. From this age onward, the risk of chronic disease begins to rise more noticeably, even in people who feel fit, train regularly, and eat well. Cardiovascular disease, type 2 diabetes, and chronic inflammatory conditions often develop silently for years before symptoms […]
Nutrition
Nutrition

Build Muscle

Diets

Healthy Eating

Lose Weight

Supplements

Vegan and Vegetarian

5 Protein Rich Foods to Support Hybrid Training

Hybrid training is no longer a niche approach. More athletes are combining strength training with endurance work — heavy squats paired with long runs, interval sessions mixed with Olympic lifting, or CrossFit-style conditioning layered onto marathon preparation. The goal is simple: build strength and muscle without sacrificing aerobic capacity. But hybrid training places unique demands […]

Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

London Nootropics crafts delicious adaptogenic coffee blends to help you feel balanced and make the most of your day, training and performance. Each blend delivers the benefits of coffee while reducing unwanted side effects like jitters, anxiety, and energy crashes. Made with premium Hifas da Terra mushroom extracts and other best-in-class adaptogens, every blend is […]

3 Ways to Boost Energy Levels for the Gym (Athletes 35+)

Energy in your twenties feels automatic. You train hard, recover quickly, and still have fuel left in the tank for everything else. After 35, things change. You may still have the drive, but your energy levels can feel less predictable. Work stress is higher. Sleep can be lighter. Recovery takes longer. Hormones shift. Muscle mass […]

5 Quick Nutrition Hacks For Lifting Heavier in the Gym

If you want to lift heavier weights, most people will tell you to follow a better program, improve your technique, and sleep more. All of that matters. But there’s another lever you can pull immediately: nutrition. Strength performance is not just about muscle size. It depends on fuel availability, nervous system function, hydration status, and […]

10 Tips to Eat for Upgraded Weightlifting Performance

Nutrition is not a side detail in strength training. It is one of the primary drivers of how much muscle you can build, how much strength you can express, how well you recover, and how consistently you can train over time. While programming and effort matter, what you eat determines whether your training stimulus actually […]

How Can Fitness Enthusiasts Choose the Best Wellness Products?

Selecting the right wellness products can feel overwhelming for those committed to a fitness-focused lifestyle, especially with the wide variety of options available today. Fitness enthusiasts often seek products that demonstrate quality, reliability, and reputable manufacturing standards. Reviewing labels carefully, researching brands, and examining sourcing information can help narrow down dependable choices that align with personal routines […]
CrossFit
CrossFit

CrossFit Open

CrossFit Games

Community

Interviews

Fitness Memes

CrossFit Events

5 Quick Reasons Why CrossFit Athletes Should Do Hill Sprints

CrossFit athletes constantly look for ways to build strength, power, and conditioning at the same time. The sport demands explosive force, muscular endurance, speed, and the ability to repeat high intensity efforts under fatigue. Because of this, the best training tools are often simple movements that produce large physiological adaptations. Hill sprints are one of […]

3 High Energy Snacks to Maximize Performance for the 2026 CrossFit Open

The CrossFit Open is not just another training cycle. It is three weeks of high-intensity efforts that combine strength, gymnastics, and metabolic conditioning under competitive pressure. The workouts are short, aggressive, and glycolytic. They demand power, repeat sprint ability, grip endurance, mental focus, and the ability to tolerate serious metabolic stress. Training matters. Sleep matters. […]

Best Tips and Tricks for Tackling CrossFit Open Workout 26.1 (Froning, HWPO, WODprep)

CrossFit Open Workout 26.1 has been released. Here is how to crush it, with advice from the best names in the game. WODprep Our friends at WODprep always create awesome strategy videos, learn more from Ben about how to get your best score. Jason Grubb Learn more from Masters legend Jason Grubb. Rich Froning One […]

CrossFit Open Workout 26.1 Has Been Revealed (Everything You Need to Know)

CrossFit Open Workout 26.1 has now been released. CrossFit Open Workout 26.1 Time cap: 12 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box Quick Start Notes Tiebreak In the live announcement for CrossFit Open Workout 26.1, 4 of the best male CrossFit Athletes on […]

How to Watch the 2026 CrossFit Open Announcements Live from Your Time Zone

The first official Open workout of 2026 is almost upon us, and you don’t want to miss it. So find out exactly how you can watch the CrossFit Open Announcements from your time zone. Where to Watch the 2026 CrossFit Open Announcements Watch all the action live on the CrossFit Games website, CrossFit Games app, or the CrossFit […]

3 Quick Tips For Better Double Unders Before the 2026 CrossFit Open Starts

Double unders are one of those movements that look simple—until the clock is running, your heart rate is through the roof, and the rope keeps catching your toes. With the 2026 CrossFit Open approaching, there’s a good chance double unders will show up again. They’re efficient, accessible, and brutally effective at testing coordination under fatigue. […]
Hyrox
Hyrox

HYROX Results

HYROX Community

HYROX Training

5 Nutrition Hacks for HYROX

HYROX is not your average fitness race. It is a unique blend of endurance, strength, power, and muscular stamina. Eight 1 km runs are broken up by eight functional stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carries, sandbag lunges, and wall balls. That combination places extreme metabolic demands on the body. […]

Can a 40+ Athlete Become A HYROX World Champion? Czech Soldier Tomas Tvrdik Thinks So

Czech soldier Tomas Tvrdik, 40, is chasing a HYROX World Championship after recording one of the fastest performances ever by an athlete over 40. With wins in Vienna and Katowice and a personal best of 54:13 this season, the HYROX Elite 15 contender is taking a break from military duty to focus fully on training ahead of the championship races.

5 Training Hacks to Get Better at HYROX

HYROX is simple on paper and brutal in reality. Eight 1 km runs. Eight functional workouts. No breaks. No hiding. To perform well, you need aerobic endurance, strength, muscular stamina, speed under fatigue, and the ability to transition seamlessly between running and heavy functional movements. That combination is exactly what makes HYROX so challenging — […]

5 Mental Hacks to Get Better at HYROX

HYROX is brutally simple. Eight 1 km runs. Eight functional workout stations. No hiding. No shortcuts. No “skill” to mask weak links. You run, you lift, you grind, and you repeat. Physically, HYROX demands a rare blend of aerobic endurance, muscular stamina, pacing discipline, and resilience under fatigue. But anyone who has raced knows something […]

5 Reasons Why Interval Training Will Improve Your HYROX Performance

HYROX is not just another fitness race. It is a structured test of strength, endurance, power, pacing, and mental toughness. Eight 1-kilometer runs are broken up by eight functional workouts: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges, and wall balls. To perform well, you need a powerful engine, the […]

3 Incredible Mental Health Benefits of HYROX

HYROX is simple to describe and very hard to do well. You run 1 km, complete one functional workout station, then repeat that pattern eight times for a total of eight running segments and eight stations. The format is standardized across events, and there are different race categories (including individual and team formats) so everyday […]
Offers
Offers

Memberships

Supplement Deals

Training Kit

Online Training & Coaching

Travel

Explore These 5 Popular Wellness Products In The Market

In today’s growing focus on self-care and balanced living, the wellness market offers a wide variety of products designed to fit different lifestyles and personal preferences. From time-honored traditions to modern innovations, these products reflect how people are choosing to be more intentional about their daily routines. Rather than promising quick fixes, many wellness options […]

5 Nutrition Hacks for HYROX

HYROX is not your average fitness race. It is a unique blend of endurance, strength, power, and muscular stamina. Eight 1 km runs are broken up by eight functional stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carries, sandbag lunges, and wall balls. That combination places extreme metabolic demands on the body. […]

3 Best Functional Fitness Exercises for Powerful Shoulders

Powerful shoulders are more than a visual statement. They are central to athletic performance, injury resilience, and everyday function. Whether you are pressing a barbell overhead, throwing a ball, climbing a rope, or simply lifting groceries into a car, your shoulders are doing complex, high-demand work. The shoulder joint is the most mobile joint in […]

3 Challenging Functional Fitness Workouts with Rowing

Rowing is one of the most powerful tools in functional fitness. It builds aerobic capacity, muscular endurance, power, coordination, and mental toughness, all without the high joint impact of running or plyometrics. When programmed correctly, rowing workouts can challenge every major energy system and muscle group while improving long-term performance and health. This article breaks […]

5 Quick Reasons Why CrossFit Athletes Should Do Hill Sprints

CrossFit athletes constantly look for ways to build strength, power, and conditioning at the same time. The sport demands explosive force, muscular endurance, speed, and the ability to repeat high intensity efforts under fatigue. Because of this, the best training tools are often simple movements that produce large physiological adaptations. Hill sprints are one of […]

Can a 40+ Athlete Become A HYROX World Champion? Czech Soldier Tomas Tvrdik Thinks So

Czech soldier Tomas Tvrdik, 40, is chasing a HYROX World Championship after recording one of the fastest performances ever by an athlete over 40. With wins in Vienna and Katowice and a personal best of 54:13 this season, the HYROX Elite 15 contender is taking a break from military duty to focus fully on training ahead of the championship races.

Sign in

Loading...

News

Can a 40+ Athlete Become A HYROX World Champion? Czech Soldier Tomas Tvrdik Thinks So

Sara Sigmundsdottir Receives Special Invite to World Fitness Project Tour Stop 1

CrossFit CEO, Don Faul, is Leaving the Company

Mollie Fkiaras and Gabrielle Nikora-Baker win HYROX Women’s Pro Doubles in Taipei

Calypso Sheridan Wins HYROX Women’s Pro in Taipei, Almost Sub-60!

James Kelly and Matt Slee Win both Men’s HYROX Doubles Events in Taipei

Reviews

Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

9 Top Functional Fitness Events in the USA in 2026

Xenom, The Decathlon of Fitness™, Has Arrived

QUICK DEAL – Save $50 on the Rogue Echo Rower

2025 FED Fitness Black Friday Deals: Trusted by Millions. Up to 50% Off

The Gymshark Black Friday Sale 2025: Up to 50% off everything

Training

3 Best Functional Fitness Exercises for Powerful Shoulders

3 Challenging Functional Fitness Workouts with Rowing

3 Best Functional Fitness Exercises for a Bigger Biceps

3 Effective Functional Fitness Workouts for Stronger Arms

10 Quick Tips to Lift Big and Run Well

3 Fun Functional Fitness Workouts for Stronger Legs

Health

9 Simple Remedies To Boost Your Fitness Naturally

7 Wellness Trends Fitness Enthusiasts Are Exploring in 2026

Expert Guide to Muscle and Joint Protection in High Intensity Training

5 Mobility Training Essentials for Lifelong Performance

Neurochemical Research Compounds: Bromantane vs Hydrazide Rx

3 Key Blood Tests Everyone Over 35 Should Consider

Nutrition

5 Protein Rich Foods to Support Hybrid Training

Upgrade Your Morning Brew: Coffee Powered by Mushrooms and Adaptogens

3 Ways to Boost Energy Levels for the Gym (Athletes 35+)

5 Quick Nutrition Hacks For Lifting Heavier in the Gym

10 Tips to Eat for Upgraded Weightlifting Performance

How Can Fitness Enthusiasts Choose the Best Wellness Products?

CrossFit

5 Quick Reasons Why CrossFit Athletes Should Do Hill Sprints

3 High Energy Snacks to Maximize Performance for the 2026 CrossFit Open

Best Tips and Tricks for Tackling CrossFit Open Workout 26.1 (Froning, HWPO, WODprep)

CrossFit Open Workout 26.1 Has Been Revealed (Everything You Need to Know)

How to Watch the 2026 CrossFit Open Announcements Live from Your Time Zone

3 Quick Tips For Better Double Unders Before the 2026 CrossFit Open Starts

Hyrox

5 Nutrition Hacks for HYROX

Can a 40+ Athlete Become A HYROX World Champion? Czech Soldier Tomas Tvrdik Thinks So

5 Training Hacks to Get Better at HYROX

5 Mental Hacks to Get Better at HYROX

5 Reasons Why Interval Training Will Improve Your HYROX Performance

3 Incredible Mental Health Benefits of HYROX

Offers

Explore These 5 Popular Wellness Products In The Market

5 Nutrition Hacks for HYROX

3 Best Functional Fitness Exercises for Powerful Shoulders

3 Challenging Functional Fitness Workouts with Rowing

5 Quick Reasons Why CrossFit Athletes Should Do Hill Sprints

Can a 40+ Athlete Become A HYROX World Champion? Czech Soldier Tomas Tvrdik Thinks So

Tech & Performance

LATEST IN TECH &AMP; PERFORMANCE