Is Your Body Whispering or Screaming?

Take this short self-assessment to see how stress is affecting your energy, digestion, and mental clarity.

Email *

1. You wake up and your first thought is: *

"I need coffee to survive this day." — 3 pts

"Let’s get through this to-do list." — 2 pts

"How can I protect my peace today?" — 1 pt

2. When you feel bloated, anxious, or fatigued, you think:

*

"It’s just part of getting older." — 3 pts

"I should do something, but I’m not sure what." — 2 pts

"That’s a sign — I need to pause and respond." — 1 pt

3. You go hours without eating or drinking because:

*

You’re too busy to notice — 3 pts

You snack here and there — 2 pts

You have a system that supports you — 1 pt

4. How would you describe your gut health?

*

Constantly off — 3 pts

Inconsistent — 2 pts

Balanced and reliable — 1 pt

5. When was the last time you slowed down without guilt?

*

Can’t remember — 3 pts

Maybe last weekend — 2 pts

I make time weekly — 1 pt

6. When your body sends signals (tension, cravings):

*

You ignore it — 3 pts

You notice but don’t act — 2 pts

You adjust accordingly — 1 pt

7. Your stress level feels like:

*

High but I’m managing — 2 pts

Managed with support tools — 1 pt

Chaos is my normal — 3 pts

8. Healthy to you means: *

Not crashing — 3 pts

Balanced life — 2 pts

Energy + clarity — 1 pt

9. You trust your body to: *

Betray you — 3 pts

Sometimes support you — 2 pts

Communicate clearly — 1 pt

10. When you’ve tried wellness plans:

*

I Burned out — 3 pts

Results didn’t last — 2 pts

I Found what worked — 1 pt

Send me a copy of my responses.

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