ABCDEFGHIJKLMNOPQRSTUVWXYZ
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Date
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Time you tried to fall asleep
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How long it took you to fall asleep [min]
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Number of times you woke up and tried to return to sleep
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How long you were awake during wake times reported above
[min, total]
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Time you woke up for the last time this morning
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What was your sleep quality?
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Sleep Opportunity
[min]
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Time Asleep
[min]
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Sleep Efficiency
[%]
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Notes
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Sleep quality rating scale: 0 = worst sleep; 25 = poor sleep; 50 = average sleep; 75 = good sleep; 100 = best sleep
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See Chapter 7 for details and Links tab of this spreadsheet for more info, including the KQED Forum segment
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100